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Protein tea Calories
Tea-based high-protein beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein tea (240 g) has 60 calories. That works out to 25 calories per 100 g. It contains 0 g of carbs, 15 g of protein, 0 g of fat and 0 g of fiber. Its 196.8 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Protein tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
60
KCAL / 240G
Carbs
0g
· 0% DV
Protein
15g
· 30% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Protein tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 60 kcal |
| 1 tablespoon (quarter) | 15 g | 4 kcal |
| 1 ounce (mini) | 30 g | 8 kcal |
| 100 g | 100 g | 25 kcal |
| 1 cup (small) | 180 g | 45 kcal |
| 1 bottle (small) | 250 g | 63 kcal |
| 1 serving (large) | 300 g | 75 kcal |
| 1 bottle (medium) | 330 g | 83 kcal |
| 1 cup (large) | 350 g | 88 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Protein tea
What is protein tea?
Protein tea is tea mixed with a protein ingredient, usually a protein powder, to make a tea-based protein drink. It can be served hot or cold, and its protein source and flavor depend on the recipe or product.
How do you make protein tea without lumps?
To make smooth protein tea, first blend the powder with a small amount of cool or lukewarm liquid, then stir it into brewed tea. A shaker bottle also helps. Avoid adding powder straight to boiling tea, which can make mixing difficult.
Does protein tea contain caffeine?
Protein tea made with black or green tea contains caffeine, while a version made with decaffeinated tea has much less. If caffeine affects your sleep or makes you feel jittery, choose decaf or drink it earlier in the day.
Can you heat protein tea without damaging the protein?
Yes, you can drink protein tea warm; heating does not make its protein unusable. For a smoother drink, let freshly brewed tea cool a little before adding protein powder, since powder can clump when stirred into boiling liquid.
Is protein tea a good substitute for a protein shake?
Protein tea can be a convenient alternative to a protein shake if you enjoy tea, but it is not automatically nutritionally identical. The protein source, amount, and other ingredients vary, so compare the product or recipe with your usual shake.
Can you drink protein tea before a workout?
Yes, you can drink protein tea before exercise if it sits comfortably with you. Tea-based versions may contain caffeine, which some people find useful before training but others find causes jitters or stomach discomfort.
Does protein tea taste like regular tea?
Protein tea usually tastes like tea with an added creamy, milky, or flavored note, depending on the protein powder. An unflavored powder and strongly brewed tea keep the drink closer to ordinary tea; flavored powders change it more.
Can protein tea replace breakfast?
Protein tea can contribute protein at breakfast, but it is usually not a complete meal by itself. Pair it with foods such as fruit, oats, or eggs if you want a more filling breakfast with a wider range of nutrients.
How long does homemade protein tea keep?
Homemade protein tea is best prepared fresh. If you need to save some, refrigerate it promptly in a covered container and use it within a day; shake or stir it before drinking because the ingredients may separate.
Can you drink protein tea at night?
You can drink protein tea at night, but regular black or green tea may keep you awake because it contains caffeine. Choose a caffeine-free tea if you are sensitive to caffeine or want to protect your sleep.
Protein tea Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.26mg · 20% DV
Biotin
2.88µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
197mg · 28% DV
Calcium
228mg · 23% DV
Selenium
9.12µg · 17% DV
Potassium ⭐
336mg · 10% DV
Sodium
115mg · 5% DV
Protein tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein tea
To burn the 60 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein tea?
Protein tea is a modern tea-based drink made by mixing brewed tea with protein powder, rather than a traditional tea preparation. Depending on the product, the protein may be dairy-based; it can be added to black tea or another brewed variety.
Its flavour and texture depend on the tea and powder used, and it can be served hot or chilled. It suits a quick breakfast or an afternoon drink, and may appeal to people looking for a protein-containing alternative to ordinary tea. The listed nutrition profile is high in protein relative to its calories, with no carbohydrate or fat. For a lighter-tasting cup, prepare it without added sweetener and adjust the strength of the tea to taste.
How Nutritious Is Protein tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein tea Contain Allergens?
Contains these allergens:
Which Diets Is Protein tea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein tea Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.