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Protein sports drink Calories
High-protein drink designed for post-workout recovery
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein sports drink (330 g) has 172 calories. That works out to 52 calories per 100 g. It contains 8 g of carbs, 27 g of protein, 2 g of fat and 0 g of fiber. Its 313.5 mg of Phosphorus covers 45% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein sports drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
172
KCAL / 330G
Carbs
8g
· 3% DV
Protein
27g
· 54% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 68% · Fat 12%
Protein sports drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 297 mg | 13% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein sports drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 172 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (medium) | 240 g | 125 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 can (small) | 250 g | 130 kcal |
| 1 serving (medium) | 330 g | 172 kcal |
| 1 bottle (large) | 500 g | 260 kcal |
| 1 pack (large) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Protein sports drink
What is a protein sports drink?
A protein sports drink is a ready-to-drink beverage made to provide protein conveniently, often around exercise. It can help you include protein after training, but it is not a complete meal or a shortcut to building muscle.
When should you drink a protein sports drink?
You can drink a protein sports drink after exercise or at another time that suits your routine. There is no need to consume it immediately after your last set if you will have a protein-containing meal soon.
Is a protein sports drink better than a protein shake?
A protein sports drink is usually premixed and thinner, while a protein shake may be made from powder and can be thicker. Neither is automatically better; their ingredients and protein content vary by product.
Can a protein sports drink replace a meal?
No, a protein sports drink is not generally a balanced meal replacement. It may provide protein, but a meal also supplies a wider range of foods and nutrients; pair the drink with food if you need a more filling meal.
Does a protein sports drink hydrate you like a regular sports drink?
A protein sports drink contributes fluid, but it is not necessarily formulated to replace the water and electrolytes lost during heavy sweating. Drink water during exercise, and choose an electrolyte drink when prolonged, strenuous activity makes that useful.
Can you drink a protein sports drink during a workout?
Yes, you can drink a protein sports drink during a workout if it feels comfortable. For most sessions, water is enough for hydration; a thicker drink may feel unpleasant during vigorous exercise, so try it during an easier session first.
Does a protein sports drink prevent muscle soreness?
No, a protein sports drink does not prevent muscle soreness. It can contribute protein to your post-exercise intake, but soreness is affected by factors such as training load, recovery, and how accustomed your muscles are to the exercise.
Can you have a protein sports drink on rest days?
Yes, you can have a protein sports drink on rest days if it helps you meet your usual protein needs. Your muscles continue recovering between workouts, but the drink is optional when meals already provide enough protein.
Can a protein sports drink cause weight gain?
A protein sports drink can contribute to weight gain if it regularly adds more energy than your body uses. Having one does not automatically cause weight gain; consider whether it is an addition to, or a replacement for, something else you eat or drink.
How should you store an opened protein sports drink?
Refrigerate an opened protein sports drink and follow the storage directions on its packaging. Close the bottle and drink it promptly rather than leaving it at room temperature, since opening exposes the drink to contamination.
Protein sports drink Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
B5
1.32mg · 26% DV
B2
0.33mg · 25% DV
B3
3.96mg · 25% DV
Minerals
Phosphorus
314mg · 45% DV
Calcium
396mg · 40% DV
Selenium
9.9µg · 18% DV
Iodine
26µg · 17% DV
Potassium ⭐
528mg · 16% DV
Sodium
297mg · 13% DV
Protein sports drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein sports drink
To burn the 172 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein sports drink?
A protein sports drink is a ready-to-drink beverage made for people who want protein after exercise. Flavours and textures vary by product, but many are mildly sweet with a smooth, milkshake-like consistency. It is commonly served chilled after a workout and can be convenient when there is little time to prepare a snack.
Protein is its main nutritional feature: it provides 8.18 g per 100 g, with relatively little fat. Have it on its own after training, or pair it with fruit if you want a more substantial snack. A quick shake of the bottle before opening can help distribute the drink evenly.
How Nutritious Is Protein sports drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein sports drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein sports drink Contain Allergens?
Contains these allergens:
Which Diets Is Protein sports drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein sports drink Fat Profile
SATURATED
0.99g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.