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Wild berries protein shot Calories
High-protein wild berry flavored shot beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Wild berries protein shot has 60 calories. It contains 6 g of carbs, 8 g of protein, 0.2 g of fat and 0 g of fiber. Its 95 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Wild berries protein shot Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
6g
· 2% DV
Protein
8g
· 16% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 55% · Fat 3%
Wild berries protein shot nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Wild berries protein shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 150 g | 90 kcal |
| 1 serving (mini) | 60 g | 36 kcal |
| 100 g | 100 g | 60 kcal |
| 1 bottle (small) | 100 g | 60 kcal |
| 1 serving (medium) | 120 g | 72 kcal |
| 1 bottle (large) | 200 g | 120 kcal |
| 1 cup (small) | 240 g | 144 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Wild berries protein shot
What is a wild berries protein shot?
A wild berries protein shot is a small, packaged, processed drink with dairy protein and a berry flavour. It is not the same as a smoothie or a bottle of ordinary berry juice.
When should you drink a wild berries protein shot?
You can drink a wild berries protein shot at any time that suits you. Some people choose it after a workout for convenience, but it does not have to be taken at a particular time of day.
Can a wild berries protein shot replace a meal?
No, a wild berries protein shot is not a complete meal. It does not provide the variety of foods found in a balanced meal, so pair it with food rather than relying on it as your lunch or dinner.
Does a wild berries protein shot contain real berries?
Not necessarily. “Wild berries” may describe the flavour rather than whole berries or berry purée, and recipes vary by product. Look at the ingredient list to see whether real fruit is included.
Is a wild berries protein shot useful after a workout?
Yes, a wild berries protein shot can be a convenient drink after exercise because it contains protein. It is not a complete recovery plan, though; remember to drink water and eat a balanced meal when you need one.
Does a wild berries protein shot need to be refrigerated before opening?
That depends on how the specific wild berries protein shot is packaged. Follow the storage directions on its bottle; a product sold chilled should stay refrigerated, while shelf-stable products can be stored as directed.
How long can you keep a wild berries protein shot after opening?
Keep an opened wild berries protein shot refrigerated and follow the bottle’s instructions for how soon to finish it. Do not leave the opened drink at room temperature for an extended period.
Can you drink a wild berries protein shot every day?
Most people can include a wild berries protein shot regularly if they tolerate dairy, but it need not be your only protein source. Vary your meals with other protein-rich foods as well.
Is a wild berries protein shot a smoothie?
No, a wild berries protein shot is a small protein drink, not a smoothie. A smoothie is usually blended from fruit and other ingredients, while this packaged shot is made as a ready-to-drink beverage.
Can children have a wild berries protein shot?
A wild berries protein shot is not necessary for most children, who can get protein from ordinary foods. Because it contains dairy and is a formulated protein drink, ask a pediatric clinician if you are considering it for a child.
Wild berries protein shot Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
Vitamin C
6mg · 7% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Selenium
3µg · 5% DV
Potassium ⭐
160mg · 5% DV
Sodium
55mg · 2% DV
Wild berries protein shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wild berries protein shot
To burn the 60 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wild berries protein shot?
Wild berries protein shot is a ready-to-drink, small-bottle beverage with a protein boost and a mixed-berry flavour. Its pourable texture and sweet-tart fruit notes make it easy to drink chilled, on its own, rather than treating it like a juice to sip throughout the day. It can fit into a busy morning, a lunchbox or a post-workout snack routine, whether you’re at home or on the go.
At 8 g of protein and 60 calories per 100 g, it offers a compact way to add protein between meals. Pair it with fruit or a small sandwich if you want a more substantial snack. Chilling the bottle and giving it a shake before drinking can make the flavour and texture more enjoyable.
How Nutritious Is Wild berries protein shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wild berries protein shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild berries protein shot Contain Allergens?
Contains these allergens:
Which Diets Is Wild berries protein shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild berries protein shot Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.