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Wild berries protein shot Calories
High-protein wild berry flavored shot beverage
CALORIES
GI
POTASSIUM
FIBER
Wild berries protein shot Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
6g
· 42%
Protein
8g
· 55%
Fat
0.2g
· 3%
Fiber
0g
Wild berries protein shot Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
Vitamin C
6mg · 7% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Selenium
3µg · 5% DV
Potassium ⭐
160mg · 5% DV
Wild berries protein shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild berries protein shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild berries protein shot Contain Allergens?
Contains these allergens:
Which Diets Is Wild berries protein shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild berries protein shot Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wild berries protein shot
Wild berries protein shot — Frequently Asked Questions
How many calories and how much protein are in a wild berries protein shot?
A wild berries protein shot provides 60 calories and 8 g of protein per 100 g. It also contains 6 g of carbohydrates and 0.2 g of fat per 100 g.
Is a wild berries protein shot low glycemic?
Yes, its glycemic index is 32, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.