Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein shot collagen drink Calories
High-protein collagen shot drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Protein shot collagen drink (60 g) has 36 calories. That works out to 60 calories per 100 g. It contains 0.5 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Protein shot collagen drink Nutrition Facts
Selected: 1 bottle (mini) · 60 g
36
KCAL / 60G
Carbs
0.5g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 95% · Fat 0%
Protein shot collagen drink nutrition facts table · 1 bottle (mini) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Bottle of Protein shot collagen drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 60 g | 36 kcal |
| 1 serving (small) | 50 g | 30 kcal |
| 1 serving (medium) | 75 g | 45 kcal |
| 1 bottle (small) | 90 g | 54 kcal |
| 100 g | 100 g | 60 kcal |
| 1 serving (large) | 100 g | 60 kcal |
| 1 bottle (medium) | 120 g | 72 kcal |
| 2 bottle (double) | 120 g | 72 kcal |
| 1 cup (large) | 240 g | 144 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Protein shot collagen drink
What does a protein shot collagen drink do?
A protein shot collagen drink provides protein from collagen in a convenient serving. Collagen is a structural protein in connective tissues, but drinking it is not a proven way to treat skin, joint, or other health problems.
Can a protein shot collagen drink improve skin?
A protein shot collagen drink is not proven to improve skin for everyone. Some studies of collagen supplements report changes in skin measures, but results vary and do not establish that a particular drink will prevent or reverse skin aging.
Can a protein shot collagen drink help with joint pain?
A protein shot collagen drink is not an established treatment for joint pain. Research on collagen supplements and joint symptoms is ongoing, so persistent pain should be assessed rather than managed by relying on the drink.
Is a protein shot collagen drink a complete protein?
No, a protein shot collagen drink does not provide all essential amino acids in the proportions found in a complete protein. It can contribute protein, but should not be your only source if you are trying to meet your protein needs.
Should you take a protein shot collagen drink before or after a workout?
A protein shot collagen drink does not have a proven special timing window around exercise. For muscle recovery, collagen alone is not equivalent to a complete protein source, so include other protein-rich foods in your overall post-workout eating.
Can you take a protein shot collagen drink every day?
Yes, a protein shot collagen drink can generally be taken daily if you follow its serving directions. Daily use is not necessary for everyone, and it should complement rather than replace varied meals and complete protein sources.
Do you need vitamin C with a protein shot collagen drink?
No, you do not have to take vitamin C at the same time as a protein shot collagen drink. Vitamin C is involved in collagen formation, but adding extra vitamin C has not been shown to make every collagen drink more effective.
Can you mix a protein shot collagen drink into coffee?
Usually, a protein shot collagen drink can be taken alongside coffee, but follow the product's directions if you plan to pour it into a hot drink. Taking the shot separately avoids changing its texture or flavor.
How should you store a protein shot collagen drink after opening?
After opening a protein shot collagen drink, refrigerate it and use it promptly, following the storage directions on its packaging. Do not leave an opened bottle at room temperature for an extended period, especially if you have drunk directly from it.
Is a protein shot collagen drink safe during pregnancy?
A protein shot collagen drink is not automatically suitable during pregnancy; its other ingredients and your health circumstances matter. Ask your healthcare professional before using it as a supplement, rather than assuming a collagen-based product is appropriate.
Protein shot collagen drink Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B5
0.03mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Selenium
1.2µg · 2% DV
Phosphorus
9mg · 1% DV
Sodium
27mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
12mg · 0% DV
Protein shot collagen drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein shot collagen drink
To burn the 36 calories in 1 bottle (mini) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein shot collagen drink?
Protein shot collagen drink is a compact, ready-to-drink beverage that delivers collagen protein in a small bottle. Its flavour and texture vary by product; it is commonly served chilled and works as a convenient sip on the go, between meals or alongside breakfast. With 15 g of protein per 100 g and no fat, it is a concentrated option rather than a balanced meal. You can enjoy it on its own when you want something quick, or pair it with fruit or a handful of nuts for a more substantial snack. Check the product label for details such as flavour and ingredients.
How Nutritious Is Protein shot collagen drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein shot collagen drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein shot collagen drink Contain Allergens?
No known major allergens
Which Diets Is Protein shot collagen drink Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein shot collagen drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Protein shot collagen drink
Foods Similar to Protein shot collagen drink
Have another question about Protein shot collagen drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.