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Protein shake with lactose-free milk Calories
High-protein shake made with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Protein shake with lactose-free milk Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
4.8g
· 25%
Protein
10.4g
· 54%
Fat
1.8g
· 21%
Fiber
0.2g
Protein shake with lactose-free milk Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
145mg · 14% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
Protein shake with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein shake with lactose-free milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein shake with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Protein shake with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein shake with lactose-free milk Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein shake with lactose-free milk
Protein shake with lactose-free milk — Frequently Asked Questions
How many calories and how much protein are in a protein shake with lactose-free milk?
Per 100 g, it provides 78 calories and 10.4 g of protein. It also contains 4.8 g carbs and 1.8 g fat.
Is a protein shake with lactose-free milk good for low-glycemic or special diets?
With a glycemic index of 32, it is a low-GI option. It is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.