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Protein shake with lactose-free milk Calories
High-protein shake made with lactose-free milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein shake with lactose-free milk (300 g) has 234 calories. That works out to 78 calories per 100 g. It contains 14.4 g of carbs, 25.8 g of protein, 5.4 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Protein shake with lactose-free milk Nutrition Facts
Selected: 1 serving (medium) · 300 g
234
KCAL / 300G
Carbs
14.4g
· 5% DV
Protein
25.8g
· 52% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 49% · Fat 23%
Protein shake with lactose-free milk nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 25.8 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein shake with lactose-free milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 234 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (medium) | 240 g | 187 kcal |
| 1 bottle (small) | 250 g | 195 kcal |
| 1 pack (medium) | 330 g | 257 kcal |
| 12 ounce (medium) | 340 g | 265 kcal |
| 1 serving (large) | 400 g | 312 kcal |
| 1 bottle (large) | 500 g | 390 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Protein shake with lactose-free milk
Can you make a protein shake with lactose-free milk?
Yes, you can make a protein shake with lactose-free milk by blending it with protein powder. It works much like regular milk in a shake, though the finished drink’s thickness and taste vary with the powder and any add-ins.
Is a protein shake with lactose-free milk good after a workout?
Yes, a protein shake with lactose-free milk can be a convenient post-workout drink. Its milk and any added protein powder contribute protein, while your overall meals and fluids still matter for recovery.
Is a protein shake with lactose-free milk safe for someone with lactose intolerance?
Usually, yes: a protein shake with lactose-free milk is suitable for many people with lactose intolerance because the milk’s lactose has been broken down. Check the protein powder and flavorings too, since they may contain lactose.
Can someone with a milk allergy drink a protein shake with lactose-free milk?
No, a protein shake with lactose-free milk is not suitable for a milk allergy. Lactose-free milk still contains milk proteins; removing or breaking down lactose does not remove the proteins that trigger a milk allergy.
Does a protein shake with lactose-free milk taste sweeter?
Often, yes. In a protein shake with lactose-free milk, the milk’s lactose has been split into glucose and galactose, which can taste sweeter. Protein powder flavorings also affect the sweetness, so a sweeter taste does not necessarily mean sugar was added.
Can you prepare a protein shake with lactose-free milk the night before?
Yes, you can prepare a protein shake with lactose-free milk ahead of time, but keep it covered in the refrigerator and drink it as soon as practical, preferably the same day. Shake it again before drinking because the ingredients may separate.
Can a protein shake with lactose-free milk replace breakfast?
Sometimes, but a protein shake with lactose-free milk may not keep you full as long as a balanced solid breakfast. Adding fruit or oats can make it more substantial, but a shake alone may not provide the variety of foods in a full meal.
Can you drink a protein shake with lactose-free milk before a workout?
Yes, you can drink a protein shake with lactose-free milk before exercising if it sits comfortably in your stomach. Because it is a liquid meal, leave enough time before training if drinking it close to exercise makes you feel too full.
Does a protein shake with lactose-free milk cause weight gain?
No, a protein shake with lactose-free milk does not automatically cause weight gain. It can contribute to weight gain if it regularly adds more energy than you use, especially when it is added on top of your usual meals and snacks.
Can you add fruit to a protein shake with lactose-free milk?
Yes, fruit blends well into a protein shake with lactose-free milk. Banana or berries can add flavor and thickness; blend the drink until smooth and have it soon after preparation, since fresh fruit can change its texture as it stands.
Protein shake with lactose-free milk Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B2
0.54mg · 42% DV
B5
1.02mg · 20% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
360mg · 51% DV
Calcium
450mg · 45% DV
Iodine
36µg · 24% DV
Zinc
2.1mg · 19% DV
Potassium ⭐
540mg · 16% DV
Sodium
165mg · 7% DV
Protein shake with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein shake with lactose-free milk
To burn the 234 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein shake with lactose-free milk?
Protein shake with lactose-free milk is a chilled drink made by blending lactose-free milk with protein powder. It can be mixed at home or bought ready-made, and its flavour depends on the powder: chocolate and vanilla are common, while unflavoured versions taste more like milk.
People often have it at breakfast, between meals or after a workout; it also works alongside fruit or a small handful of nuts when you want something more filling. It is notably protein-rich, with 8.6 g of protein per 100 g. For a simpler, lighter option, choose an unsweetened powder and adjust the serving to suit your appetite.
How Nutritious Is Protein shake with lactose-free milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein shake with lactose-free milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein shake with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Protein shake with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein shake with lactose-free milk Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.