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Protein shake with barista milk Calories
High-protein milk-based beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein shake with barista milk (330 g) has 257 calories. That works out to 78 calories per 100 g. It contains 18.5 g of carbs, 27.1 g of protein, 5.9 g of fat and 0.7 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Protein shake with barista milk Nutrition Facts
Selected: 1 bottle (medium) · 330 g
257
KCAL / 330G
Carbs
18.5g
· 7% DV
Protein
27.1g
· 54% DV
Fat
5.9g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 46% · Fat 23%
Protein shake with barista milk nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.13 g | |
| Sodium | 191 mg | 8% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 27.1 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein shake with barista milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 257 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (medium) | 240 g | 187 kcal |
| 1 bottle (small) | 250 g | 195 kcal |
| 1 serving (medium) | 300 g | 234 kcal |
| 1 cup (large) | 350 g | 273 kcal |
| 1 serving (large) | 450 g | 351 kcal |
| 1 bottle (large) | 500 g | 390 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Protein shake with barista milk
What is in a protein shake with barista milk?
A protein shake with barista milk is a milk-based drink that provides protein. “Barista milk” describes milk suited to coffee preparation, not a coffee ingredient; the exact protein source, sweeteners, and flavorings depend on the product’s ingredient list.
Does a protein shake with barista milk contain caffeine?
No, not simply because it contains barista milk. Barista milk is milk intended for coffee preparation, and the shake may be caffeine-free unless coffee, espresso, or another caffeine-containing ingredient is added.
Is a protein shake with barista milk good after a workout?
Yes, a protein shake with barista milk can be a convenient source of protein after exercise. It is not necessary if you are already having a protein-containing meal, and it does not replace rehydrating after a workout.
Can you heat a protein shake with barista milk?
Yes, you can warm a protein shake with barista milk, but avoid boiling it because high heat can affect its texture and taste. Warm it gently while stirring, and follow any heating instructions on the package.
Can you add a protein shake with barista milk to coffee?
Yes, a protein shake with barista milk can be added to coffee. Mix a small amount in first and pour gradually; adding it straight to very hot coffee can cause separation or an unpleasant texture.
How is a protein shake with barista milk different from a regular protein shake?
A protein shake with barista milk uses milk suited to coffee preparation as its milk component; other protein shakes may use ordinary milk, plant-based drinks, or protein powder mixed with water. “Barista” does not mean the shake contains coffee.
Can a protein shake with barista milk replace breakfast?
It can serve as a quick drink, but a protein shake with barista milk may not provide the variety of foods in a full breakfast. Pair it with fruit, oats, or whole-grain toast if you want a more substantial morning meal.
Can you make a protein shake with barista milk at home?
Yes, you can make one by blending barista milk with a protein source such as plain yogurt or protein powder. Add fruit or oats for flavor and texture; homemade versions may differ from ready-made shakes in sweetness and consistency.
How long does a protein shake with barista milk last after opening?
Keep a protein shake with barista milk refrigerated after opening. Its safe use period depends on the product, so follow the package directions and do not drink it if it has been left at room temperature for an extended time.
Is a protein shake with barista milk suitable for someone with lactose intolerance?
Usually not, unless it is specifically labeled lactose-free. A protein shake with barista milk may contain lactose and trigger symptoms; people with a milk-protein allergy should avoid it even if a product is lactose-free.
Protein shake with barista milk Vitamins & Minerals
Vitamins
B12
1.39µg · 58% DV
B2
0.59mg · 45% DV
B5
1.06mg · 21% DV
Biotin
5.94µg · 20% DV
Minerals
Phosphorus
347mg · 50% DV
Calcium
396mg · 40% DV
Iodine
33µg · 22% DV
Selenium
11µg · 20% DV
Potassium ⭐
545mg · 16% DV
Sodium
191mg · 8% DV
Protein shake with barista milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein shake with barista milk
To burn the 257 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein shake with barista milk?
Protein shake with barista milk is a milk-based drink made with milk formulated for use in coffee. It has a smooth, creamy texture and a mild dairy flavour, and is usually enjoyed chilled. It can work as a quick breakfast or an easy between-meal drink, whether you’re at home or on the go. Fresh fruit or oats make simple accompaniments.
It is a protein-rich beverage, with 8.2 g of protein per 100 g. Have it on its own for a light snack, or pair it with fruit when you want something more substantial.
How Nutritious Is Protein shake with barista milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein shake with barista milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein shake with barista milk Contain Allergens?
Contains these allergens:
Which Diets Is Protein shake with barista milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein shake with barista milk Fat Profile
SATURATED
3.63g
MONOUNSATURATED
1.49g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.