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Protein shake with barista milk Calories
High-protein milk-based beverage
CALORIES
GI
POTASSIUM
FIBER
Protein shake with barista milk Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
5.6g
· 31%
Protein
8.2g
· 46%
Fat
1.8g
· 23%
Fiber
0.2g
Protein shake with barista milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
10µg · 7% DV
Selenium
3.2µg · 6% DV
Protein shake with barista milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein shake with barista milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein shake with barista milk Contain Allergens?
Contains these allergens:
Which Diets Is Protein shake with barista milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein shake with barista milk Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein shake with barista milk
Protein shake with barista milk — Frequently Asked Questions
How many calories and how much protein are in a barista milk protein shake?
A barista milk protein shake provides 78 kcal and 8.2 g of protein per 100 g. It also contains 5.6 g of carbohydrates and 1.8 g of fat per 100 g.
Is a barista milk protein shake suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.