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Protein shake with lactose-free milk Calories
High-protein shake made with lactose-free milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein shake with lactose-free milk (300 g) has 234 calories. That works out to 78 calories per 100 g. It contains 14.4 g of carbs, 31.2 g of protein, 5.4 g of fat and 0.6 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Protein shake with lactose-free milk Nutrition Facts
Selected: 1 serving (medium) · 300 g
234
KCAL / 300G
Carbs
14.4g
· 5% DV
Protein
31.2g
· 62% DV
Fat
5.4g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 54% · Fat 21%
Protein shake with lactose-free milk nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.09 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein shake with lactose-free milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 234 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (small) | 200 g | 156 kcal |
| 8 ounce (medium) | 227 g | 177 kcal |
| 1 cup (medium) | 240 g | 187 kcal |
| 1 bottle (medium) | 330 g | 257 kcal |
| 1 serving (large) | 450 g | 351 kcal |
| 1 pack (large) | 500 g | 390 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Protein shake with lactose-free milk
Can you make a protein shake with lactose-free milk?
Yes. Blend or shake lactose-free milk with your chosen protein powder until smooth. Add the milk to the shaker first to help prevent powder from clumping, and adjust the texture with more or less liquid.
Is a protein shake with lactose-free milk good after a workout?
Yes, it can be a convenient post-workout drink because it supplies protein and fluid. You can have it alongside your usual meal or snack; it does not need to be consumed immediately after exercise.
Can people with lactose intolerance drink a protein shake with lactose-free milk?
Often, yes: lactose-free milk has had its lactose broken down. But check the protein powder too, since some powders contain lactose. Lactose-free milk still contains milk proteins, so it is not suitable for someone with a milk allergy.
Does a protein shake with lactose-free milk still contain dairy?
Yes. Lactose-free milk is still dairy; removing or breaking down lactose does not remove milk proteins. The shake is therefore not dairy-free and is unsuitable for people who must avoid milk because of an allergy.
Which protein powder works best in a protein shake with lactose-free milk?
Whey, casein, and plant-based powders can all be mixed with lactose-free milk. The best choice depends on your preference and dietary needs. If you avoid lactose, check the powder’s ingredients as well as the milk.
Can you make a protein shake with lactose-free milk without protein powder?
Yes. Blend the milk with ingredients such as yogurt, nut butter, or fruit for a homemade shake. The amount and type of protein will vary with what you add, so it will not necessarily match a powder-based shake.
How long does a protein shake with lactose-free milk last in the fridge?
Keep it covered and refrigerated, and drink it promptly rather than leaving it out. Shake it again before drinking, because ingredients can separate or thicken while stored. Discard it if it has been left warm for an extended time.
Can you heat a protein shake with lactose-free milk?
Yes, but avoid boiling it or stirring powder straight into very hot milk, which can make the shake lumpy. Warm the milk gently and whisk in the powder gradually for a smoother texture.
Can you use lactose-free milk in a bottled protein shake?
Only if you are making the shake yourself or the product specifically lists lactose-free milk as an ingredient. Ready-to-drink protein shakes may use regular milk or other ingredients, so do not assume they are lactose-free.
Does lactose-free milk change the taste of a protein shake?
It can make the shake taste slightly sweeter than one made with regular milk because lactose is broken down into simpler sugars. The difference is usually subtle, while the protein powder and added ingredients have a larger effect on flavor.
Protein shake with lactose-free milk Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.66mg · 51% DV
Biotin
6.3µg · 21% DV
B5
1.05mg · 21% DV
Minerals
Phosphorus
360mg · 51% DV
Calcium
435mg · 44% DV
Iodine
42µg · 28% DV
Selenium
14µg · 25% DV
Potassium ⭐
540mg · 16% DV
Sodium
174mg · 8% DV
Protein shake with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein shake with lactose-free milk
To burn the 234 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein shake with lactose-free milk?
Protein shake with lactose-free milk is a convenient drink made by mixing protein powder into lactose-free milk; it is a modern shake rather than a dish tied to one particular region. Its flavour depends on the powder, while the texture is usually smooth and thicker than plain milk. People commonly have it as a quick breakfast, between meals or after exercise, whether at home or on the go. It is high in protein, with 10.4 g per 100 g. For a more substantial shake, blend it with fruit or oats; for a simpler, lighter option, keep the additions modest and choose a powder without added sugar.
How Nutritious Is Protein shake with lactose-free milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein shake with lactose-free milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein shake with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Protein shake with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein shake with lactose-free milk Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.