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Espressolab protein shake Calories
High-protein ready-to-drink beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Espressolab protein shake (330 g) has 205 calories. That works out to 62 calories per 100 g. It contains 14.9 g of carbs, 33 g of protein, 2.6 g of fat and 0.7 g of fiber. Its 0.6 mg of B2 covers 46% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Espressolab protein shake Nutrition Facts
Selected: 1 bottle (medium) · 330 g
205
KCAL / 330G
Carbs
14.9g
· 5% DV
Protein
33g
· 66% DV
Fat
2.6g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 61% · Fat 11%
Espressolab protein shake nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Espressolab protein shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 205 kcal |
| 100 g | 100 g | 62 kcal |
| ½ bottle (half) | 165 g | 102 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 bottle (small) | 250 g | 155 kcal |
| 1 serving (medium) | 330 g | 205 kcal |
| 1 pack (medium) | 330 g | 205 kcal |
| 1 bottle (large) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Espressolab protein shake
Do you need to mix Espressolab protein shake before drinking it?
No, Espressolab protein shake is ready to drink, so you do not need to add water or milk. Give the bottle a shake if needed, then drink it as is or pour it over ice.
Can Espressolab protein shake replace a meal?
No, Espressolab protein shake is a high-protein drink, not a complete meal replacement. It does not provide the variety of foods a balanced meal includes, so use it alongside a meal or as a snack rather than as your only food.
What is in Espressolab protein shake?
Espressolab protein shake is a ready-to-drink, high-protein beverage that contains dairy. The exact ingredients and flavor can vary by product version, so use the ingredient list on the bottle for details about a particular one.
Is Espressolab protein shake useful after a workout?
Yes, Espressolab protein shake can be a convenient way to have protein after exercise. You do not have to drink it immediately after your workout; it can also fit into a meal or snack later in the day.
How should you store Espressolab protein shake after opening?
Refrigerate Espressolab protein shake after opening and follow the bottle’s instructions for how soon to finish it. Don’t leave the opened drink sitting at room temperature, and close the cap if you’re saving it for later.
Can you take Espressolab protein shake to the gym?
Yes, Espressolab protein shake is ready to drink, so it’s convenient to bring along for after a workout. Keep it chilled if the bottle’s storage instructions require refrigeration, and don’t leave an opened bottle warm in your gym bag.
Can you add Espressolab protein shake to a smoothie?
Yes, you can use Espressolab protein shake as the liquid in a smoothie instead of milk. Blending it with fruit or oats changes the drink’s texture and overall nutrition, so treat the smoothie as a snack or part of a meal.
Does Espressolab protein shake help with weight loss?
Espressolab protein shake does not cause weight loss on its own. Its protein may make a snack more filling, but whether it supports your goal depends on how it fits into your usual meals and drinks.
Can you drink Espressolab protein shake every day?
Yes, many people can include Espressolab protein shake in their daily routine. It’s still useful to get protein from varied foods as well, rather than relying on one packaged drink as your main protein source.
How is Espressolab protein shake different from protein powder?
Espressolab protein shake is already mixed and ready to drink, while protein powder needs to be prepared with a liquid. The bottled option is convenient when you’re out; powder gives you more choice over the amount and what you mix it with.
Espressolab protein shake Vitamins & Minerals
Vitamins
B2
0.59mg · 45% DV
B12
0.83µg · 35% DV
Biotin
6.6µg · 22% DV
B5
0.99mg · 20% DV
Minerals
Phosphorus
314mg · 45% DV
Calcium
396mg · 40% DV
Iodine
26µg · 17% DV
Potassium ⭐
528mg · 16% DV
Sodium
182mg · 8% DV
Espressolab protein shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Espressolab protein shake
To burn the 205 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Espressolab protein shake?
Espressolab protein shake is a bottled, ready-to-drink protein beverage, made for convenience rather than mixing at home. It suits a quick breakfast or a grab-and-go drink when you want something more substantial than water or a standard soft drink.
Serve it chilled for a thicker, creamy-style drink; you can have it on its own or alongside fruit, whether at home or on the move. Its main nutritional feature is its protein content: it provides 10 g per 100 g. For a simple snack, pair it with fresh fruit, or enjoy it between meals when a full sit-down meal is not practical.
How Nutritious Is Espressolab protein shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Espressolab protein shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espressolab protein shake Contain Allergens?
Contains these allergens:
Which Diets Is Espressolab protein shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espressolab protein shake Fat Profile
SATURATED
1.65g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.