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🥤

●Low GI

Espressolab protein shake Calories

High-protein ready-to-drink beverage

CALORIES

62kcal

32low

POTASSIUM

160mg

FIBER

0.2g

Espressolab protein shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 28%

Protein

10g

· 61%

Fat

0.8g

· 11%

Fiber

0.2g

Espressolab protein shake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.25µg · 10% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.5µg · 5% DV

Espressolab protein shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Espressolab protein shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Espressolab protein shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Espressolab protein shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Espressolab protein shake Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.15g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Espressolab protein shake — Frequently Asked Questions

Espressolab protein shake kaç kalori ve ne kadar protein içerir?

Espressolab protein shake, 100 gramda 62 kalori ve 10 gram protein içerir. Aynı miktarda 4,5 gram karbonhidrat ve 0,8 gram yağ bulunur.

Espressolab protein shake diyete uygun mu?

100 gramda 62 kalori, 10 gram protein ve 0,8 gram yağ içerdiği için protein odaklı beslenmeye uygun bir seçenek olabilir. Vejetaryen, glutensiz, Akdeniz ve fleksitaryen beslenme düzenleriyle uyumludur; süt ürünü içerdiğinden süt alerjisi olanlar için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.