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Cookie Dream protein shake Calories
High-protein, sweet cookie-flavored processed beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Cookie Dream protein shake (330 g) has 172 calories. That works out to 52 calories per 100 g. It contains 10.2 g of carbs, 17.2 g of protein, 4 g of fat and 3.8 g of fiber. Its 346.5 mg of Phosphorus covers 50% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Cookie Dream protein shake Nutrition Facts
Selected: 1 bottle (medium) · 330 g
172
KCAL / 330G
Carbs
10.2g
· 4% DV
Protein
17.2g
· 34% DV
Fat
4g
· 5% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 47% · Fat 25%
Cookie Dream protein shake nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0.07 g | |
| Sodium | 314 mg | 14% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 3.8 g | 14% |
| Protein | 17.2 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Cookie Dream protein shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 172 kcal |
| 100 g | 100 g | 52 kcal |
| ½ bottle (half) | 165 g | 86 kcal |
| 1 cup (medium) | 240 g | 125 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 serving (medium) | 330 g | 172 kcal |
| 1 pack (medium) | 330 g | 172 kcal |
| 1 bottle (large) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Cookie Dream protein shake
Is Cookie Dream protein shake good for you?
Cookie Dream protein shake is a convenient, sweet cookie-flavored way to have a protein drink, but it is not a substitute for a varied diet. Whether it suits you depends on how you use it alongside your usual meals.
Can Cookie Dream protein shake help with weight loss?
Cookie Dream protein shake does not cause weight loss on its own. Its protein may help you feel satisfied, but weight change depends on your overall eating pattern and energy balance.
Can Cookie Dream protein shake replace a meal?
Cookie Dream protein shake should not automatically be treated as a complete meal. If you have it instead of breakfast or lunch, pair it with other foods, such as fruit and a source of fibre, to make the meal more substantial.
Is Cookie Dream protein shake good after a workout?
Yes, Cookie Dream protein shake can be a convenient protein drink after a workout. It can fit into post-exercise eating, but it does not replace a varied meal or the fluids you need after exercise.
What protein is in Cookie Dream protein shake?
Cookie Dream protein shake contains dairy and soy allergens, but the exact protein ingredients and their proportions are product-specific. Read the ingredient list on the bottle to identify the protein sources used.
Does Cookie Dream protein shake contain real cookie pieces?
The Cookie Dream name describes the flavour, not necessarily the texture. It does not guarantee that Cookie Dream protein shake contains cookie pieces, so check the product description or ingredient list if pieces matter to you.
What does Cookie Dream protein shake taste like?
Cookie Dream protein shake is sweet and cookie-flavoured. The exact taste and texture can vary by product formulation, so the flavour name alone cannot tell you whether it will taste like a specific brand of cookie.
Can you mix Cookie Dream protein shake into coffee?
Yes, you can try adding Cookie Dream protein shake to coffee for a cookie-flavoured drink. Add it gradually to hot coffee and stir; very high heat can affect a dairy-based drink’s texture.
How should you store Cookie Dream protein shake after opening?
Keep Cookie Dream protein shake refrigerated after opening and follow the storage instructions on its bottle. Do not leave it out for an extended period, and discard it if its smell, taste, or appearance has changed.
How is Cookie Dream protein shake different from protein powder?
Cookie Dream protein shake is ready to drink, while protein powder needs to be measured and mixed with a liquid. Powder lets you choose the mixing liquid and consistency; the bottled shake is more convenient when you are away from home.
Cookie Dream protein shake Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B2
0.4mg · 31% DV
Biotin
8.25µg · 28% DV
B5
1.15mg · 23% DV
Minerals
Phosphorus
347mg · 50% DV
Calcium
396mg · 40% DV
Selenium
15µg · 27% DV
Iodine
26µg · 17% DV
Potassium ⭐
528mg · 16% DV
Sodium
314mg · 14% DV
Cookie Dream protein shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cookie Dream protein shake
To burn the 172 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cookie Dream protein shake?
Cookie Dream protein shake is a ready-to-drink, sweet beverage with a cookie-inspired flavour, sold in a bottle for convenience. Its smooth, pourable texture is closer to a flavoured milk drink than to a cookie. It can fit into an on-the-go snack or a quick breakfast, and is easy to pair with fruit or coffee. In Turkey, it may also be enjoyed alongside tea when you want something sweet between meals.
Its nutritional profile is protein-forward for a sweet drink, with carbohydrates and fat also listed in the nutrition table. Have it on its own for a simple snack, or pair it with fruit if you want something more substantial. If the sweetness feels rich, unsweetened tea or coffee makes a good companion.
How Nutritious Is Cookie Dream protein shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cookie Dream protein shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie Dream protein shake Contain Allergens?
Contains these allergens:
Which Diets Is Cookie Dream protein shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie Dream protein shake Fat Profile
SATURATED
2.31g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.