Categories ▾Tools ▾Food Guide Compare Blog

🥤

●Low GI

Protein Shake Cafe Latte Calories

high protein, coffee flavored, ready to drink

CALORIES

62kcal

28low

POTASSIUM

270mg

FIBER

Protein Shake Cafe Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 18%

Protein

10.4g

· 60%

Fat

1.7g

· 22%

Fiber

Protein Shake Cafe Latte Vitamins & Minerals

Vitamins

Biotin

7.5µg · 25% DV

0.95mg · 19% DV

B12

0.45µg · 19% DV

0.21mg · 18% DV

Minerals

Phosphorus

150mg · 21% DV

Calcium

180mg · 18% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

Protein Shake Cafe Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Shake Cafe Latte Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Shake Cafe Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Shake Cafe Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Protein Shake Cafe Latte Fat Profile

SATURATED

0.52g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Protein Shake Cafe Latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Protein Shake Cafe Latte — Frequently Asked Questions

How many calories and how much protein are in Protein Shake Cafe Latte?

Per 100 g, it provides 62 calories and 10.4 g of protein. It also contains 3.1 g carbs, 1.7 g fat, and 1 g fiber.

Is Protein Shake Cafe Latte keto-friendly, and does it have a low glycemic index?

Based on the provided diet compatibility, it is suitable for keto. Its glycemic index is 28, which is considered low.

Have another question about Protein Shake Cafe Latte?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.