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Protein Shake Cafe Latte Calories
high protein, coffee flavored, ready to drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Protein Shake Cafe Latte (325 g) has 202 calories. That works out to 62 calories per 100 g. It contains 10.1 g of carbs, 33.8 g of protein, 5.5 g of fat and 3.3 g of fiber. Its 24.4 µg of Biotin covers 81% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Protein Shake Cafe Latte Nutrition Facts
Selected: 1 bottle (whole) · 325 g
202
KCAL / 325G
Carbs
10.1g
· 4% DV
Protein
33.8g
· 68% DV
Fat
5.5g
· 7% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 60% · Fat 22%
Protein Shake Cafe Latte nutrition facts table · 1 bottle (whole) (325 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.69 g | 8% |
| Trans fat | 0 g | |
| Sodium | 488 mg | 21% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 3.3 g | 12% |
| Protein | 33.8 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein Shake Cafe Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 325 g | 202 kcal |
| 1 ounce (mini) | 30 g | 19 kcal |
| 100 g | 100 g | 62 kcal |
| 6 ounce (medium) | 180 g | 112 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 8 ounce (large) | 240 g | 149 kcal |
| 1 serving (medium) | 325 g | 202 kcal |
| 1 cup (large) | 325 g | 202 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Protein Shake Cafe Latte
Does Protein Shake Cafe Latte contain caffeine?
The coffee flavour does not guarantee that it contains caffeine. The amount depends on the formula, so check the package if you are limiting caffeine or choosing a drink for late in the day.
Can you heat Protein Shake Cafe Latte?
Yes, you can warm it gently, but do not boil it. High heat can affect the texture, so warm it in a separate container and stir. Do not microwave the bottle unless its packaging explicitly allows it.
How long does Protein Shake Cafe Latte last after opening?
Refrigerate the bottle after opening, keep it capped, and use it within the time stated on the package. Do not leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
Is Protein Shake Cafe Latte a meal replacement?
No, it is not a balanced meal by itself. It provides protein, but a meal also needs other foods and nutrients; pair the shake with something like fruit and whole-grain toast if you need a more complete option.
Should you drink Protein Shake Cafe Latte before or after a workout?
After a workout is a convenient time to use it toward your protein intake. You can also have it before exercise if it sits well with you, but do not assume it provides a caffeine boost unless the label confirms caffeine.
Can Protein Shake Cafe Latte break an intermittent fast?
Yes, it breaks a fast because it provides energy and protein. Save it for your eating window if your fasting routine involves avoiding all caloric drinks.
Do you need to shake Protein Shake Cafe Latte before drinking it?
Yes, shake the bottle before opening it. Ingredients can settle during storage, and shaking helps make the drink more uniform. Avoid drinking it if the bottle is swollen or leaking.
Can Protein Shake Cafe Latte replace a cup of coffee?
Not necessarily. Its coffee flavour does not tell you how much caffeine it contains, while a regular cup of coffee usually serves as a caffeine source. Check the product information if caffeine is why you drink coffee.
Does Protein Shake Cafe Latte help you feel full?
Its protein can help make a snack or meal more filling, but it may not satisfy you as long as a meal with solid, fibre-rich foods. Pair it with fruit or oats if you want a more substantial snack.
Protein Shake Cafe Latte Vitamins & Minerals
Vitamins
Biotin
24.38µg · 81% DV
B5
3.09mg · 62% DV
B12
1.46µg · 61% DV
B2
0.78mg · 60% DV
Minerals
Phosphorus
488mg · 70% DV
Calcium
585mg · 59% DV
Copper
0.49mg · 54% DV
Selenium
27µg · 49% DV
Potassium ⭐
878mg · 26% DV
Sodium
488mg · 21% DV
Protein Shake Cafe Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Shake Cafe Latte
To burn the 202 calories in 1 bottle (whole) (325 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Shake Cafe Latte?
Protein Shake Cafe Latte is a ready-to-drink, milk-based protein beverage flavoured to evoke a café latte. Rather than a traditional regional drink, it brings together the familiar taste of coffee and the convenience of a bottled shake. Serve it chilled for a smooth, milky texture and gentle coffee flavour. It works as a quick breakfast addition or an easy snack at home, at work or on the go; fruit or a simple sandwich makes a useful pairing.
With 10.4 g of protein per 100 g, it can help make a snack more protein-focused without needing any preparation. The coffee flavour also makes it an option when you want something latte-like without making a separate cup. If you prefer a lighter snack, have it on its own rather than adding it to a larger meal.
How Nutritious Is Protein Shake Cafe Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Shake Cafe Latte Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Shake Cafe Latte Contain Allergens?
Contains these allergens:
Which Diets Is Protein Shake Cafe Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Shake Cafe Latte Fat Profile
SATURATED
1.69g
MONOUNSATURATED
1.88g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.