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Protein shake (19 g protein) Calories
A ready-to-drink beverage containing milk or whey protein, providing about 19 g protein per serving.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein shake (19 g protein) (250 g) has 160 calories. That works out to 64 calories per 100 g. It contains 12 g of carbs, 19 g of protein, 4 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Protein shake (19 g protein) Nutrition Facts
Selected: 1 bottle (medium) · 250 g
160
KCAL / 250G
Carbs
12g
· 4% DV
Protein
19g
· 38% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 48% · Fat 22%
Protein shake (19 g protein) nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.08 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 19 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein shake (19 g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 160 kcal |
| 100 g | 100 g | 64 kcal |
| 1 bottle (small) | 200 g | 128 kcal |
| 1 cup (medium) | 240 g | 154 kcal |
| 1 serving (medium) | 250 g | 160 kcal |
| 1 pack (medium) | 250 g | 160 kcal |
| 1 cup (large) | 300 g | 192 kcal |
| 1 bottle (large) | 330 g | 211 kcal |
| 1 bottle (large) | 500 g | 320 kcal |
Calculated from 64 calories per 100 g.
Frequently Asked Questions About Protein shake (19 g protein)
Is a protein shake with 19 g protein good after a workout?
Yes, it can be a convenient post-workout protein source because it contains milk or whey protein. You do not have to drink it immediately after exercising; having it as part of a meal or snack later works too.
Can you drink a protein shake with 19 g protein without working out?
Yes. You can have it on rest days as a quick snack or to add protein to a meal. It is not necessary to exercise to drink one, but it also does not need to replace ordinary meals.
Can a protein shake with 19 g protein replace breakfast?
Not as a complete breakfast on its own. It provides protein, but usually lacks the variety and fiber of a balanced meal. Pair it with fruit, oats, or whole-grain toast if you need a more substantial breakfast.
Does a protein shake with 19 g protein help with weight loss?
It does not cause weight loss by itself, though its protein can make a snack more filling. Use it in place of a snack if helpful, rather than adding it on top of your usual food without considering the extra intake.
How long does a protein shake with 19 g protein last after opening?
Refrigerate it promptly after opening, close the container, and follow the package’s instructions for how soon to finish it. Do not leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
Can you drink a protein shake with 19 g protein before a workout?
Yes, if it sits comfortably in your stomach. Having it as a pre-workout snack can provide protein, but a large drink immediately before exercise may feel uncomfortable; allow time to digest if that happens to you.
Is a protein shake with 19 g protein a meal replacement?
No, it is not automatically a nutritionally complete meal. It supplies protein, but may not provide the range of foods and fiber found in a full meal. Add a piece of fruit or another suitable food if using it as a quick meal.
Does a protein shake with 19 g protein contain lactose?
It may. Ready-to-drink shakes made with milk or whey can contain lactose, and the amount varies by product. If you are lactose intolerant, look for a product specifically labeled lactose-free rather than assuming this one is.
Do you need to refrigerate a protein shake with 19 g protein before opening?
Follow the storage instructions on its package. Some shelf-stable ready-to-drink shakes can be stored unopened at room temperature, while others need refrigeration; once opened, refrigerate the drink and consume it as directed.
Can you mix a protein shake with 19 g protein with other drinks?
You can blend it with fruit or pour it over oats, but it is already a prepared, ready-to-drink beverage. Adding milk or another drink changes its flavor and adds more liquid; there is no need to dilute it to use it.
Protein shake (19 g protein) Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.4mg · 31% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
38µg · 25% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
375mg · 11% DV
Sodium
138mg · 6% DV
Protein shake (19 g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein shake (19 g protein)
To burn the 160 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein shake (19 g protein)?
Protein shake (19 g protein) is a ready-to-drink bottled beverage made with milk protein or whey protein. Unlike a shake blended at home, it comes in a measured serving and is designed for convenience rather than as a traditional regional recipe.
Serve it chilled for breakfast on a busy morning, as a portable snack, or alongside fruit or a sandwich. It has a protein-forward nutritional profile, with comparatively modest amounts of carbohydrate and fat. One medium bottle provides about 19 g of protein. For a more substantial snack, pair it with a banana or oats; if you want to keep things simple and light, drink it on its own.
How Nutritious Is Protein shake (19 g protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein shake (19 g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein shake (19 g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Protein shake (19 g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein shake (19 g protein) Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.