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Protein powder milk coffee Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Protein powder milk coffee Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5.2g
· 32%
Protein
6.5g
· 40%
Fat
2.1g
· 28%
Fiber
0.1g
Protein powder milk coffee Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.19mg · 15% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Protein powder milk coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein powder milk coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder milk coffee Contain Allergens?
Contains these allergens:
Which Diets Is Protein powder milk coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein powder milk coffee Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein powder milk coffee
Protein powder milk coffee — Frequently Asked Questions
How many calories and how much protein are in protein powder milk coffee?
Protein powder milk coffee provides 65 calories and 6.5 g of protein per 100 g. The same amount contains 5.2 g of carbohydrates and 2.1 g of fat.
Is protein powder milk coffee low glycemic?
Its glycemic index is 35, which falls in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.