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Protein powder milk coffee Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein powder milk coffee (240 g) has 156 calories. That works out to 65 calories per 100 g. It contains 12.5 g of carbs, 15.6 g of protein, 5 g of fat and 0.2 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein powder milk coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
156
KCAL / 240G
Carbs
12.5g
· 5% DV
Protein
15.6g
· 31% DV
Fat
5g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 40% · Fat 28%
Protein powder milk coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein powder milk coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 156 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 180 g | 117 kcal |
| 1 pack (small) | 200 g | 130 kcal |
| 1 serving (medium) | 250 g | 163 kcal |
| 1 bottle (medium) | 330 g | 215 kcal |
| 1 cup (large) | 350 g | 228 kcal |
| 1 cup (jumbo) | 400 g | 260 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Protein powder milk coffee
Can you put protein powder in hot coffee to make protein powder milk coffee?
Yes, you can add protein powder to hot coffee, and the heat does not remove its protein. Very hot liquid can make the powder clump, so whisk it first with a little cool milk, then stir that mixture into the coffee.
How do you make protein powder milk coffee without clumps?
For smooth protein powder milk coffee, blend or whisk the powder with a small splash of cold milk first. Slowly stir in the coffee and the rest of the milk; adding dry powder straight to a full mug of hot coffee often leaves lumps.
Which protein powder works best in protein powder milk coffee?
A mild-flavoured whey protein usually blends well into protein powder milk coffee. Plant-based powders can work too, but some make the drink thicker or add a noticeable earthy taste, so try a small amount before making a full serving.
Is protein powder milk coffee a good post-workout drink?
Protein powder milk coffee can be a convenient post-workout drink because it provides protein along with the coffee. It is not essential after every workout, and the caffeine may not suit you if you exercise late or are sensitive to it.
Can protein powder milk coffee replace breakfast?
Protein powder milk coffee can stand in for breakfast occasionally, but it may not keep you satisfied as long as a meal with solid food and fibre. Add fruit or oats if you want a more substantial breakfast rather than relying on the drink alone.
Does protein powder milk coffee help with weight loss?
Protein powder milk coffee does not cause weight loss by itself. Its protein may help some people feel fuller, especially when it replaces a less filling drink or snack; adding it on top of usual meals does not have the same effect.
Can you make iced protein powder milk coffee?
Yes, protein powder milk coffee works as an iced drink. First shake the powder with cold milk until smooth, then add chilled coffee and ice; adding powder directly to a glass of iced coffee can leave stubborn clumps.
How long does protein powder milk coffee last in the fridge?
Store protein powder milk coffee in a sealed container in the refrigerator and aim to drink it the same day, since its texture and flavour can change. Discard it if it has sat at room temperature for more than two hours.
Does the caffeine in protein powder milk coffee affect sleep?
Yes, the coffee in protein powder milk coffee can make it harder to fall asleep or stay asleep, particularly if you are caffeine-sensitive. Choose decaf or have the drink earlier in the day if caffeine affects your sleep.
Can protein powder milk coffee be made with decaf coffee?
Yes, decaf coffee works in protein powder milk coffee and keeps the coffee flavour while greatly reducing caffeine. Mix the protein powder with cool milk first, then add the decaf; decaf may still contain a small amount of caffeine.
Protein powder milk coffee Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.46mg · 35% DV
B5
1.2mg · 24% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
216mg · 31% DV
Calcium
264mg · 26% DV
Iodine
19µg · 13% DV
Potassium ⭐
384mg · 11% DV
Sodium
108mg · 5% DV
Protein powder milk coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein powder milk coffee
To burn the 156 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein powder milk coffee?
Protein powder milk coffee is a modern drink made by combining coffee, milk and protein powder rather than a traditional recipe with one fixed origin. It can be served hot or iced, and its flavour and thickness vary with the coffee, milk and powder used.
People may have it at breakfast, as a filling drink between meals or after exercise. Milk softens the coffee’s bitterness, while the powder can make the texture creamier and more substantial. The listed drink provides 6.5 g of protein per 100 g, though the amount depends on the ingredients and proportions. For a lighter version, skip added sugar; mixing the powder with a little milk first helps it blend smoothly into the coffee.
How Nutritious Is Protein powder milk coffee?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein powder milk coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder milk coffee Contain Allergens?
Contains these allergens:
Which Diets Is Protein powder milk coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein powder milk coffee Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.