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Protein electrolyte drink Calories
High-protein sports drink with electrolytes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein electrolyte drink (500 g) has 120 calories. That works out to 24 calories per 100 g. It contains 4 g of carbs, 24 g of protein, 1 g of fat and 0 g of fiber. Its 475 mg of Phosphorus covers 68% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Protein electrolyte drink Nutrition Facts
Selected: 1 bottle (medium) · 500 g
120
KCAL / 500G
Carbs
4g
· 1% DV
Protein
24g
· 48% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 79% · Fat 8%
Protein electrolyte drink nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 900 mg | 39% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein electrolyte drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 120 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (medium) | 240 g | 58 kcal |
| 1 serving (small) | 250 g | 60 kcal |
| 1 bottle (small) | 330 g | 79 kcal |
| 1 can (medium) | 330 g | 79 kcal |
| 2 serving (double) | 500 g | 120 kcal |
| 1 pack (medium) | 500 g | 120 kcal |
| 1 bottle (large) | 750 g | 180 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Protein electrolyte drink
When should you drink a protein electrolyte drink?
A protein electrolyte drink can be convenient after a workout when you cannot have a meal soon. You may also sip it during prolonged exercise in hot conditions, but it is not necessary for every workout or a replacement for a balanced post-exercise meal.
Is a protein electrolyte drink good after a workout?
Yes, a protein electrolyte drink can be a practical post-workout option because it supplies protein along with fluid and electrolytes. It supports your intake, but it does not guarantee faster recovery; your overall meals, training and rest still matter.
How is a protein electrolyte drink different from protein water?
A protein electrolyte drink is formulated to provide electrolytes as well as protein, while protein water primarily emphasizes protein. The exact ingredients vary by product, so the names alone do not tell you how much electrolyte or what type of protein it contains.
Can a protein electrolyte drink replace a sports drink?
Sometimes, but they are not automatically interchangeable. A protein electrolyte drink provides protein as well as electrolytes, whereas many sports drinks focus on fluids and electrolytes, with some also supplying carbohydrates. Choose according to the demands of your activity.
Can you drink a protein electrolyte drink during exercise?
Yes, you can drink a protein electrolyte drink during exercise. For a short, easy session, water is usually enough; during a long or sweaty session, a drink with electrolytes may be useful. Protein is not essential to sip throughout every workout.
Does a protein electrolyte drink build muscle?
No, a protein electrolyte drink cannot build muscle by itself. Muscle growth requires resistance training and adequate nutrition over time; the drink can contribute protein, but it does not replace training or the rest of your diet.
Does a protein electrolyte drink hydrate you as well as water?
A protein electrolyte drink provides fluid and can contribute to hydration, but it does not need to replace water throughout the day. For ordinary thirst, water is a straightforward choice; electrolyte drinks are most relevant when exercise or heat leads to substantial sweating.
Can you have a protein electrolyte drink on a rest day?
Yes, you can have a protein electrolyte drink on a rest day if it fits what you need from your diet. The electrolytes are not automatically necessary without heavy sweating, so you do not need to drink it simply because you used it during training.
Is it okay to drink a protein electrolyte drink before bed?
Yes, a protein electrolyte drink can be consumed before bed; there is no universal rule against it. If drinking it late makes you wake to use the bathroom or causes stomach discomfort, have it earlier instead.
How should you store a protein electrolyte drink after opening?
Refrigerate a protein electrolyte drink after opening, close the container, and follow the product’s storage instructions. Do not leave it at room temperature for an extended period, and use the package guidance for how soon to finish it.
Protein electrolyte drink Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B3
2mg · 13% DV
B5
0.6mg · 12% DV
B2
0.15mg · 12% DV
Minerals
Phosphorus
475mg · 68% DV
Calcium
600mg · 60% DV
Sodium
900mg · 39% DV
Magnesium
90mg · 21% DV
Potassium ⭐
375mg · 11% DV
Protein electrolyte drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein electrolyte drink
To burn the 120 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein electrolyte drink?
A protein electrolyte drink is a ready-to-drink sports beverage formulated to provide both protein and electrolytes. The protein source and flavour can vary by product, so check the label if you have a particular preference.
It is commonly served chilled after exercise or on an active day, and can be sipped on its own or alongside a small snack. The texture and taste depend on the variety; there is no single flavour profile to expect. Its nutritional profile is protein-forward and low in carbohydrates: per 100 g, it provides 4.8 g of protein and 0.8 g of carbohydrates. Pair it with fruit if you want a more substantial snack.
How Nutritious Is Protein electrolyte drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein electrolyte drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein electrolyte drink Contain Allergens?
Contains these allergens:
Which Diets Is Protein electrolyte drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein electrolyte drink Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.15g
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Nutrition data compiled from USDA FoodData Central and scientific sources.