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Protein OCN coconut high protein drink Calories
High-protein coconut-flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Protein OCN coconut high protein drink (330 g) has 198 calories. That works out to 60 calories per 100 g. It contains 12 g of carbs, 20 g of protein, 6 g of fat and 0 g of fiber. Its 313.5 mg of Phosphorus covers 45% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Protein OCN coconut high protein drink Nutrition Facts
Selected: 1 bottle (whole) · 330 g
198
KCAL / 330G
Carbs
12g
· 4% DV
Protein
20g
· 40% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 44% · Fat 30%
Protein OCN coconut high protein drink nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein OCN coconut high protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 198 kcal |
| 1 ounce (mini) | 30 g | 18 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (half) | 120 g | 72 kcal |
| 1 cup (medium) | 240 g | 144 kcal |
| 1 serving (medium) | 250 g | 150 kcal |
| 1 pack (whole) | 330 g | 198 kcal |
| 1 serving (large) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Protein OCN coconut high protein drink
What is the Protein OCN coconut high protein drink?
The Protein OCN coconut high protein drink is a ready-to-drink, coconut-flavoured beverage that provides protein. Unlike protein powder, it does not need to be mixed; it can be poured or drunk straight from the bottle.
Is the Protein OCN coconut high protein drink ready to drink?
Yes, the Protein OCN coconut high protein drink is ready to drink. You do not need to add water or blend it like a powder; chill it first if you prefer a cold drink.
Can you drink the Protein OCN coconut high protein drink before a workout?
Yes, you can have the Protein OCN coconut high protein drink before a workout if it suits your stomach. It is not a substitute for a pre-exercise meal when you need more energy, so allow time to digest it.
Does the Protein OCN coconut high protein drink help with muscle recovery?
The Protein OCN coconut high protein drink can contribute protein after exercise, which supports muscle repair and adaptation. Recovery also depends on training, rest and an adequate overall diet; the drink itself cannot guarantee results.
Can the Protein OCN coconut high protein drink replace a meal?
No, the Protein OCN coconut high protein drink is not a complete meal replacement. It can work as a convenient snack, but it does not provide the variety of foods and nutrients found in a balanced meal.
Is the Protein OCN coconut high protein drink a good snack between meals?
Yes, the Protein OCN coconut high protein drink can be a convenient between-meal snack. Its protein may help make the snack more satisfying, though pairing it with fruit or another whole food adds variety.
Does the Protein OCN coconut high protein drink taste like coconut water?
No, the Protein OCN coconut high protein drink should not be confused with coconut water. It is a protein beverage with coconut flavour, rather than the naturally occurring liquid from inside a coconut.
Can the Protein OCN coconut high protein drink help you lose weight?
No, the Protein OCN coconut high protein drink does not cause weight loss by itself. Its protein may help with fullness, but losing weight requires a sustained eating pattern that supports an energy deficit.
How should you store the Protein OCN coconut high protein drink after opening?
Keep the Protein OCN coconut high protein drink refrigerated after opening and consume it within the period stated on its packaging. Do not leave an opened bottle at room temperature for an extended time.
Can you drink the Protein OCN coconut high protein drink every day?
Yes, the Protein OCN coconut high protein drink can be included in a daily diet, but it is not necessary to have it every day. Use it as one option among varied foods and drinks, rather than relying on it as your main protein source.
Protein OCN coconut high protein drink Vitamins & Minerals
Vitamins
B2
0.4mg · 31% DV
B12
0.66µg · 28% DV
Biotin
6.6µg · 22% DV
B5
0.83mg · 17% DV
Minerals
Phosphorus
314mg · 45% DV
Calcium
396mg · 40% DV
Potassium ⭐
528mg · 16% DV
Selenium
8.25µg · 15% DV
Sodium
182mg · 8% DV
Protein OCN coconut high protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN coconut high protein drink
To burn the 198 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN coconut high protein drink?
Protein OCN coconut high protein drink is a bottled, coconut-flavoured drink marketed for its protein content. Served chilled, it works as a quick drink on its own or alongside breakfast; its coconut flavour also pairs naturally with oats or fruit. The texture may feel fuller than that of a typical soft drink, making it an easy option to keep on hand for a snack or when you’re out and about.
It offers more protein than many everyday drinks, with 6.06 g per 100 g. Enjoy it as one part of a meal or snack rather than relying on it as a substitute for a varied diet.
How Nutritious Is Protein OCN coconut high protein drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN coconut high protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN coconut high protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN coconut high protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN coconut high protein drink Fat Profile
SATURATED
1.32g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.