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Protein nutrition drink, vanilla Calories
High-protein vanilla flavored ready-to-drink nutrition beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Protein nutrition drink, vanilla (330 g) has 413 calories. That works out to 125 calories per 100 g. It contains 43.2 g of carbs, 31 g of protein, 12.9 g of fat and 2.5 g of fiber. Its 363 mg of Phosphorus covers 52% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Protein nutrition drink, vanilla Nutrition Facts
Selected: 1 bottle (whole) · 330 g
413
KCAL / 330G
Carbs
43.2g
· 16% DV
Protein
31g
· 62% DV
Fat
12.9g
· 17% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 30% · Fat 28%
Protein nutrition drink, vanilla nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 413 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0 g | |
| Sodium | 314 mg | 14% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 2.5 g | 9% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein nutrition drink, vanilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 413 kcal |
| 100 g | 100 g | 125 kcal |
| 1 serving (half) | 165 g | 206 kcal |
| 1 bottle (small) | 200 g | 250 kcal |
| 1 cup (medium) | 240 g | 300 kcal |
| 1 bottle (medium) | 250 g | 313 kcal |
| 2 serving (double) | 330 g | 413 kcal |
| 1 pack (whole) | 330 g | 413 kcal |
| 1 bottle (large) | 500 g | 625 kcal |
Calculated from 125 calories per 100 g.
Frequently Asked Questions About Protein nutrition drink, vanilla
Can vanilla protein nutrition drink help with weight gain?
Yes, vanilla protein nutrition drink can add energy and protein to your daily intake, which may help if you are trying to gain weight. It does not cause weight gain on its own; your overall intake matters.
How is vanilla protein nutrition drink different from a protein shake?
Vanilla protein nutrition drink is a ready-to-drink beverage, while “protein shake” can mean either a prepared drink or protein powder mixed at home. This product needs no blending or added liquid.
Can vanilla protein nutrition drink replace breakfast?
Not automatically. Vanilla protein nutrition drink is a convenient drink, but unless its label specifically says it is a complete meal replacement, pair it with food rather than treating it as a full breakfast.
When should you drink vanilla protein nutrition drink?
You can drink vanilla protein nutrition drink whenever it suits your routine, such as between meals or with breakfast. There is no required time of day for getting its protein.
Is vanilla protein nutrition drink good after a workout?
Yes, vanilla protein nutrition drink is a convenient way to have protein after exercise. You do not need to drink it immediately after your workout; a regular meal can also provide post-exercise protein.
Does vanilla protein nutrition drink contain lactose?
Do not assume vanilla protein nutrition drink is lactose-free. It contains a dairy allergen, and dairy ingredients may contain lactose; look for an explicit lactose-free claim if you need to avoid it.
Should vanilla protein nutrition drink be refrigerated after opening?
Yes, refrigerate vanilla protein nutrition drink once opened and follow the package directions for how soon to finish it. Do not leave an opened bottle at room temperature.
What does processed mean for vanilla protein nutrition drink?
Vanilla protein nutrition drink is classified as processed: it is a packaged, ready-to-drink product rather than a homemade mixture of basic ingredients. That classification describes its processing level, not whether it suits every diet.
Can you heat vanilla protein nutrition drink?
You can drink vanilla protein nutrition drink without heating it. Do not microwave the bottle, especially while sealed; if you want it warm, follow the package instructions and transfer it to a suitable container first.
Can people with diabetes drink vanilla protein nutrition drink?
Some people with diabetes may be able to include vanilla protein nutrition drink, but its carbohydrate and sugar content must fit their individual plan. Ask your clinician or dietitian if you need advice tailored to your treatment.
Protein nutrition drink, vanilla Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
B5
1.98mg · 40% DV
B2
0.46mg · 35% DV
Vitamin A
297µg · 33% DV
Minerals
Phosphorus
363mg · 52% DV
Calcium
396mg · 40% DV
Copper
0.33mg · 37% DV
Zinc
3.96mg · 36% DV
Potassium ⭐
594mg · 17% DV
Sodium
314mg · 14% DV
Protein nutrition drink, vanilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein nutrition drink, vanilla
To burn the 413 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein nutrition drink, vanilla?
Vanilla protein nutrition drink is a ready-to-drink, packaged beverage with a smooth vanilla flavour and added protein. It comes in a bottle, so there is no mixing or preparation needed; chill it before drinking if you prefer it cold.
Its sweet, mellow taste makes it easy to have on its own as a snack or alongside a simple breakfast. For busy days, it can be a convenient option to keep on hand, though it need not replace a meal. Protein is its defining nutritional feature, with 9.4 g per 100 g. Pair it with fruit for a more substantial snack, or enjoy a smaller amount alongside a meal if you prefer a lighter serving.
How Nutritious Is Protein nutrition drink, vanilla?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein nutrition drink, vanilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein nutrition drink, vanilla Contain Allergens?
Contains these allergens:
Which Diets Is Protein nutrition drink, vanilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein nutrition drink, vanilla Fat Profile
SATURATED
2.64g
MONOUNSATURATED
2.97g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 14.9:1
Above the ideal 4:1 (14.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.