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●Low GI

Protein nutrition drink Calories

High-protein ready-to-drink nutrition beverage

CALORIES

92kcal

35low

POTASSIUM

170mg

FIBER

Protein nutrition drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 34%

Protein

8.5g

· 37%

Fat

· 29%

Fiber

Protein nutrition drink Vitamins & Minerals

Vitamins

0.6mg · 12% DV

0.14mg · 11% DV

Vitamin A

90µg · 10% DV

0.12mg · 10% DV

Minerals

Phosphorus

100mg · 14% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Iodine

15µg · 10% DV

Protein nutrition drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein nutrition drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein nutrition drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein nutrition drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein nutrition drink Fat Profile

SATURATED

0.8g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Protein nutrition drink

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Protein nutrition drink — Frequently Asked Questions

How many calories and how much protein are in a protein nutrition drink?

A protein nutrition drink provides 92 calories and 8.5 g of protein per 100 g. It also contains 8 g of carbohydrates, 3 g of fat, and 1 g of fiber per 100 g.

Is a protein nutrition drink suitable for a low-glycemic diet?

With a glycemic index of 35, it is a low-GI option. It is suitable for vegetarian, gluten-free, flexitarian, and omnivore diets, but contains dairy and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.