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Protein nutrition drink Calories
High-protein ready-to-drink nutrition beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein nutrition drink (250 g) has 230 calories. That works out to 92 calories per 100 g. It contains 20 g of carbs, 21.3 g of protein, 7.5 g of fat and 2.5 g of fiber. Its 250 mg of Phosphorus covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein nutrition drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
230
KCAL / 250G
Carbs
20g
· 7% DV
Protein
21.3g
· 43% DV
Fat
7.5g
· 10% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 37% · Fat 29%
Protein nutrition drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | |
| Sodium | 238 mg | 10% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 2.5 g | 9% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein nutrition drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 230 kcal |
| 100 g | 100 g | 92 kcal |
| ½ bottle (half) | 125 g | 115 kcal |
| 1 bottle (small) | 200 g | 184 kcal |
| 1 cup (medium) | 240 g | 221 kcal |
| 1 can (medium) | 250 g | 230 kcal |
| 1 pack (medium) | 250 g | 230 kcal |
| 1 bottle (large) | 330 g | 304 kcal |
| 2 bottle (double) | 500 g | 460 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Protein nutrition drink
Is a Protein nutrition drink a meal replacement?
A Protein nutrition drink is not automatically a complete meal replacement. It can be convenient between meals, but drinking one alone does not guarantee the range of foods found in a varied meal; use it as a replacement only if intended for that purpose.
How is a Protein nutrition drink different from a protein shake?
A Protein nutrition drink comes ready to drink, while a protein shake is often made by mixing powder with a liquid. This drink also provides carbohydrates and fat, so the two products may differ in both ingredients and intended use.
When should you drink a Protein nutrition drink around a workout?
You can drink a Protein nutrition drink after a workout, but there is no required post-exercise window. If you prefer it before exercise, allow time to see how it feels in your stomach rather than drinking it just before training.
Can you drink a Protein nutrition drink without exercising?
Yes, you can drink a Protein nutrition drink without exercising. It is a beverage that can fit into everyday eating, but it is not necessary just because you are active or want to increase your protein intake.
How should you store a Protein nutrition drink after opening?
Refrigerate a Protein nutrition drink once opened and follow the package directions for how soon to finish it. Do not leave the opened bottle at room temperature for an extended period, and discard it if its smell, appearance, or taste changes.
Should you shake a Protein nutrition drink before drinking it?
Yes, gently shake a Protein nutrition drink if the package recommends it. Ingredients can sometimes settle or separate while standing, and shaking helps mix them back together; avoid vigorous shaking if it makes the drink foam excessively.
Can you heat a Protein nutrition drink or add it to coffee?
You can warm a Protein nutrition drink gently, but boiling may change its texture or taste. Adding it to very hot coffee can also affect the texture, so let the coffee cool a little and stir the drink in gradually.
Does a Protein nutrition drink help you gain weight?
A Protein nutrition drink can contribute to weight gain if it adds more energy to your daily intake than you use. Simply drinking it does not guarantee weight gain, and using it instead of food may have a different effect than adding it to meals.
Can people with diabetes drink a Protein nutrition drink?
Some people with diabetes may be able to include a Protein nutrition drink, but its carbohydrates can affect blood glucose. Ask your doctor or dietitian whether it fits your eating plan and treatment, especially if you use glucose-lowering medication.
Can you freeze a Protein nutrition drink?
You can freeze a Protein nutrition drink, but freezing and thawing may make its texture separate or turn grainy. If you try it, leave room in the container for expansion and stir or shake it well after thawing in the refrigerator.
Protein nutrition drink Vitamins & Minerals
Vitamins
B5
1.5mg · 30% DV
B2
0.35mg · 27% DV
B12
0.63µg · 26% DV
Vitamin A
225µg · 25% DV
Minerals
Phosphorus
250mg · 36% DV
Calcium
300mg · 30% DV
Copper
0.25mg · 28% DV
Zinc
3mg · 27% DV
Potassium ⭐
425mg · 13% DV
Sodium
238mg · 10% DV
Protein nutrition drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein nutrition drink
To burn the 230 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein nutrition drink?
Protein nutrition drink is a ready-to-drink beverage formulated to provide protein along with other nutrients. It comes in a bottle and is usually consumed as sold, with a smooth, milky texture and a mildly sweet taste. For many people, it is a convenient snack between meals, a quick option when breakfast is rushed, or an easy drink to take along while travelling. It can also be used after exercise, though it need not be treated as a substitute for a balanced meal.
Its nutritional profile is notably protein-forward, with 8.5 g of protein per 100 g. Have it on its own for convenience or pair it with fruit or toast to make a more substantial snack. Chilling and shaking the bottle before drinking can help give it an even texture.
How Nutritious Is Protein nutrition drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein nutrition drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein nutrition drink Contain Allergens?
Contains these allergens:
Which Diets Is Protein nutrition drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein nutrition drink Fat Profile
SATURATED
2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.