🥤
Protein More Shake with Semi-Skimmed Milk Calories
High-protein milk-based shake
CALORIES
GI
POTASSIUM
FIBER
Protein More Shake with Semi-Skimmed Milk Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
5.2g
· 32%
Protein
8.1g
· 49%
Fat
1.4g
· 19%
Fiber
0.4g
Protein More Shake with Semi-Skimmed Milk Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.18mg · 14% DV
B5
0.24mg · 5% DV
Biotin
1.4µg · 5% DV
Minerals
Phosphorus
122mg · 17% DV
Calcium
132mg · 13% DV
Iodine
16µg · 11% DV
Selenium
3.2µg · 6% DV
Protein More Shake with Semi-Skimmed Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein More Shake with Semi-Skimmed Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein More Shake with Semi-Skimmed Milk Contain Allergens?
Contains these allergens:
Which Diets Is Protein More Shake with Semi-Skimmed Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein More Shake with Semi-Skimmed Milk Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein More Shake with Semi-Skimmed Milk
Protein More Shake with Semi-Skimmed Milk — Frequently Asked Questions
How many calories are in Protein More Shake with Semi-Skimmed Milk?
It provides 58 calories per 100g. The total calories will depend on the portion you drink.
Is Protein More Shake with Semi-Skimmed Milk high in protein?
Yes, it contains 8.1g of protein per 100g. That makes it a protein-focused beverage option.
Is this shake good for a diet?
Per 100g, it has 58 calories, 8.1g protein, and 1.4g fat. Whether it fits your diet depends on your serving size and daily goals.
Does Protein More Shake with Semi-Skimmed Milk help with fullness?
It contains 8.1g protein and 0.4g fiber per 100g. The protein content may help support satiety.
Is it high in carbs?
It has 5.2g of carbohydrates per 100g. Carb intake should be considered based on the amount consumed.
Is Protein More Shake with Semi-Skimmed Milk low in fat?
It contains 1.4g of fat per 100g. This indicates a relatively low fat content.
What is its glycemic index?
Its glycemic index is 30. This is considered low and is generally associated with a slower glycemic response.
Is it suitable for people with dairy allergies?
No, dairy is listed as an allergen. People with a dairy allergy should avoid it.
Is Protein More Shake with Semi-Skimmed Milk gluten-free?
Yes, it is listed as suitable for a gluten-free diet. That makes it compatible with gluten-free eating patterns.
Can vegetarians drink Protein More Shake with Semi-Skimmed Milk?
Yes, it is suitable for vegetarians. It is also compatible with omnivore and flexitarian diets.
Have another question about Protein More Shake with Semi-Skimmed Milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.