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Protein milk with peanut and banana Calories
High-protein milk drink with peanut and banana flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein milk with peanut and banana (330 g) has 257 calories. That works out to 78 calories per 100 g. It contains 23.4 g of carbs, 22.4 g of protein, 8.6 g of fat and 1.7 g of fiber. Its 594 mg of Phosphorus covers 85% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Protein milk with peanut and banana Nutrition Facts
Selected: 1 bottle (medium) · 330 g
257
KCAL / 330G
Carbs
23.4g
· 9% DV
Protein
22.4g
· 45% DV
Fat
8.6g
· 11% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 34% · Fat 30%
Protein milk with peanut and banana nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.17 g | |
| Sodium | 215 mg | 9% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 1.7 g | 6% |
| Protein | 22.4 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein milk with peanut and banana?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 257 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (small) | 200 g | 156 kcal |
| 1 cup (medium) | 240 g | 187 kcal |
| 1 bottle (small) | 250 g | 195 kcal |
| 1 cup (large) | 330 g | 257 kcal |
| 1 serving (medium) | 330 g | 257 kcal |
| 2 cup (double) | 480 g | 374 kcal |
| 1 bottle (large) | 500 g | 390 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Protein milk with peanut and banana
Is protein milk with peanut and banana good after a workout?
Yes, it can be a convenient post-workout drink: the milk supplies protein and the banana provides carbohydrates. It works best as part of your recovery meal or snack, rather than as a substitute for all the food you need after a demanding session.
How do you make protein milk with peanut and banana at home?
Blend milk with a ripe banana and peanut butter until smooth. Use chilled ingredients for a thicker, colder drink, and add the milk gradually to control the texture. Protein powder is optional; the drink already gets protein from the milk.
Can protein milk with peanut and banana replace breakfast?
It can serve as a quick breakfast when you are short on time, but it may not keep you full as long as a meal with more texture. Pair it with oats or another solid food if you need a more substantial morning meal.
Why does protein milk with peanut and banana get lumpy or separate?
The banana and peanut particles can settle or separate from the liquid while the drink stands. This is usually a texture change, not a problem by itself; shake or blend it again before drinking, and discard it if it smells or tastes spoiled.
How long does protein milk with peanut and banana last after opening?
Keep an opened bottle refrigerated with its cap closed, and follow the product’s storage and use-by instructions. Homemade versions should also be refrigerated promptly and consumed soon; do not leave the milk-based drink at room temperature for an extended period.
Can you freeze protein milk with peanut and banana?
Yes, a homemade version can be frozen, but it may separate or turn grainy after thawing because of the banana and milk. Thaw it in the refrigerator and blend again. Check the package instructions before freezing a bottled product.
Can protein milk with peanut and banana be heated?
Yes, you can warm it gently, but boiling may change its texture and make the banana flavor less pleasant. Heat a homemade drink over low heat while stirring; follow the package directions before warming a ready-to-drink bottle.
Is protein milk with peanut and banana a good meal replacement?
Not usually on its own, because a drink may be less filling and varied than a complete meal. To make it more substantial, blend a homemade version with oats, or have it alongside solid foods that provide additional texture and nutrients.
Can you blend oats into protein milk with peanut and banana?
Yes, oats blend well with the banana and peanut flavor and make the drink thicker. Blend rolled oats with the other ingredients until smooth, then let the mixture sit briefly if you prefer a softer, porridge-like texture.
Is protein milk with peanut and banana good for weight loss?
It does not cause weight loss by itself, but it can be a convenient snack when it replaces a less filling choice. Because the banana and peanut add energy, treat it as part of your planned meals and snacks rather than an automatic extra.
Protein milk with peanut and banana Vitamins & Minerals
Vitamins
B12
1.39µg · 58% DV
B2
0.73mg · 56% DV
B5
1.15mg · 23% DV
Biotin
5.94µg · 20% DV
Minerals
Phosphorus
594mg · 85% DV
Calcium
792mg · 79% DV
Iodine
46µg · 31% DV
Potassium ⭐
858mg · 25% DV
Sodium
215mg · 9% DV
Protein milk with peanut and banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein milk with peanut and banana
To burn the 257 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein milk with peanut and banana?
Protein milk with peanut and banana is a creamy, milk-based drink with the familiar sweetness of banana and the toasted, nutty flavour of peanuts. It is usually served chilled, either ready to drink or poured into a glass; the smooth texture makes it feel more like a filling snack than a light, thirst-quenching drink.
You can have it at breakfast or between meals, and it pairs well with plain oats or a piece of fruit. Protein is its defining nutritional feature: it provides 6.8 g per 100 g. If you want a less sweet-feeling snack, serve it with something plain rather than adding more sweet toppings.
How Nutritious Is Protein milk with peanut and banana?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein milk with peanut and banana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein milk with peanut and banana Contain Allergens?
Contains these allergens:
Which Diets Is Protein milk with peanut and banana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein milk with peanut and banana Fat Profile
SATURATED
4.62g
MONOUNSATURATED
2.31g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 13.9:1
Above the ideal 4:1 (13.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.