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Protein milk with chia seeds Calories
High-protein milk drink with chia seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein milk with chia seeds (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 12.8 g of carbs, 17 g of protein, 7.8 g of fat and 3 g of fiber. Its 412.5 mg of Phosphorus covers 59% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Protein milk with chia seeds Nutrition Facts
Selected: 1 bottle (medium) · 250 g
195
KCAL / 250G
Carbs
12.8g
· 5% DV
Protein
17g
· 34% DV
Fat
7.8g
· 10% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 36% · Fat 37%
Protein milk with chia seeds nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.13 g | |
| Sodium | 145 mg | 6% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein milk with chia seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 195 kcal |
| 2 tablespoon (double) | 30 g | 23 kcal |
| 100 g | 100 g | 78 kcal |
| ½ bottle (half) | 125 g | 98 kcal |
| 1 serving (small) | 200 g | 156 kcal |
| 1 cup (medium) | 240 g | 187 kcal |
| 1 bottle (large) | 330 g | 257 kcal |
| 1 pack (large) | 500 g | 390 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Protein milk with chia seeds
What is protein milk with chia seeds?
Protein milk with chia seeds is a milk-based drink with added protein and chia seeds. Some versions also contain flavourings or sweeteners, so ingredients and taste can vary between products.
Why does protein milk with chia seeds get thick?
Protein milk with chia seeds can thicken because chia seeds absorb liquid and develop a gel-like coating. The texture may become thicker as it stands; shake it or stir in a little milk to loosen it.
Should you shake protein milk with chia seeds before drinking it?
Yes, shake protein milk with chia seeds before drinking so the seeds are more evenly distributed instead of settling at the bottom. If shaking makes it foamy, let it stand briefly before opening.
Can you put protein milk with chia seeds in coffee?
Yes, you can add protein milk with chia seeds to coffee, but the seeds will give the drink a noticeable texture. Stir well, and warm the milk gently first if you prefer a hot coffee.
Can you heat protein milk with chia seeds?
Yes, protein milk with chia seeds can be warmed, though the seeds absorb liquid and thicken the drink. Heat it gently while stirring rather than boiling it, especially if you want to keep a pourable texture.
How long does protein milk with chia seeds last after opening?
Keep protein milk with chia seeds refrigerated with the cap closed after opening, and follow the package’s stated use-by instructions. Discard it if its smell, appearance, or texture changes.
Can you make protein milk with chia seeds at home?
Yes, combine milk, chia seeds, and protein powder to make protein milk with chia seeds at home. Refrigerate the mixture so the seeds can absorb liquid, then stir or shake it before drinking.
Is protein milk with chia seeds good after a workout?
Yes, protein milk with chia seeds can be a convenient post-workout drink because it provides protein alongside liquid and chia seeds. Pair it with a meal or carbohydrate-rich snack if you need a more substantial recovery option.
Do chia seeds in protein milk with chia seeds need to be soaked?
Usually, no extra soaking is needed when protein milk with chia seeds is sold ready to drink. The seeds may continue to absorb liquid after opening, so shake the drink and expect its texture to change.
Can you use protein milk with chia seeds in overnight oats?
Yes, protein milk with chia seeds works in overnight oats. Mix it with the oats before refrigerating; the chia and oats both absorb liquid, so add a little more milk if the mixture becomes too thick.
Protein milk with chia seeds Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.55mg · 42% DV
B5
0.95mg · 19% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
413mg · 59% DV
Calcium
525mg · 53% DV
Iodine
30µg · 20% DV
Selenium
11µg · 20% DV
Potassium ⭐
638mg · 19% DV
Sodium
145mg · 6% DV
Protein milk with chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein milk with chia seeds
To burn the 195 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein milk with chia seeds?
Protein milk with chia seeds is a milk-based drink combining a higher-protein base with chia. It is a modern, convenient beverage rather than a dish with one specific traditional place of origin. The seeds add a slightly thick, gently gel-like texture, while the drink itself is usually best served chilled.
It can fit into breakfast or work as a quick snack, either on its own or alongside fruit or oats. With 6.8 g of protein per 100 g, it is a protein-forward drink, with chia adding a little fibre. Stir it before drinking if the seeds have settled, and pair it with unsweetened fruit for a lighter snack.
How Nutritious Is Protein milk with chia seeds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein milk with chia seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein milk with chia seeds Contain Allergens?
Contains these allergens:
Which Diets Is Protein milk with chia seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein milk with chia seeds Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.75g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.