Categories ▾Tools ▾Food Guide Compare Blog

🥛

●Low GI

Protein milk with chia seeds Calories

High-protein milk drink with chia seeds

CALORIES

78kcal

31low

POTASSIUM

255mg

FIBER

1.2g

Protein milk with chia seeds Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 27%

Protein

6.8g

· 36%

Fat

3.1g

· 37%

Fiber

1.2g

Protein milk with chia seeds Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.22mg · 17% DV

0.38mg · 8% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

165mg · 24% DV

Calcium

210mg · 21% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Protein milk with chia seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein milk with chia seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein milk with chia seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein milk with chia seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein milk with chia seeds Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 2.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Protein milk with chia seeds

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Protein milk with chia seeds — Frequently Asked Questions

How many calories and how much protein are in chia seed protein milk?

Chia seed protein milk provides 78 calories and 6.8 g of protein per 100 g. It also contains 5.1 g of carbohydrates, 3.1 g of fat, and 1.2 g of fiber per 100 g.

Is chia seed protein milk low glycemic, and is it dairy-free?

With a glycemic index of 31, chia seed protein milk is a low-GI beverage. It contains dairy, so it is not dairy-free and is unsuitable for people with dairy allergies.

Have another question about Protein milk with chia seeds?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.