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Protein milk matcha latte Calories
High-protein milk matcha beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein milk matcha latte (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 12.2 g of carbs, 14.9 g of protein, 5.8 g of fat and 1.2 g of fiber. Its 57.6 µg of Vitamin K covers 48% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Protein milk matcha latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
163
KCAL / 240G
Carbs
12.2g
· 4% DV
Protein
14.9g
· 30% DV
Fat
5.8g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 37% · Fat 33%
Protein milk matcha latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.07 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein milk matcha latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 163 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 180 g | 122 kcal |
| 8 ounce (medium) | 227 g | 154 kcal |
| 1 bottle (small) | 250 g | 170 kcal |
| 1 serving (large) | 300 g | 204 kcal |
| 1 pack (medium) | 330 g | 224 kcal |
| 1 cup (large) | 350 g | 238 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Protein milk matcha latte
What is in a protein milk matcha latte?
A protein milk matcha latte combines matcha green tea powder with milk that contains added protein; sweetener is optional. Recipes and ready-made versions can differ, so the taste and sweetness depend on the milk and any syrup or sugar added.
How do you make a protein milk matcha latte at home?
To make a protein milk matcha latte, whisk matcha powder with a little warm water until smooth, then stir or pour in protein milk. Avoid boiling the matcha, which can make its flavor harsher, and froth the milk if you want a café-style texture.
Does a protein milk matcha latte contain caffeine?
Yes, a protein milk matcha latte contains caffeine from the matcha. The amount varies with the quantity and type of matcha used, and adding protein milk does not remove it. Choose a smaller matcha serving if you are sensitive to caffeine.
Can you make a protein milk matcha latte without a whisk?
Yes, you can make a protein milk matcha latte without a traditional bamboo whisk. First shake the matcha with a small amount of warm water in a tightly closed jar, then add the protein milk; a handheld frother also works well.
Can you make an iced protein milk matcha latte?
Yes, a protein milk matcha latte works well iced. Dissolve and whisk the matcha with a little warm water first, then pour it over cold protein milk and ice. Adding dry matcha straight to a glass of cold milk often leaves clumps.
Why does a protein milk matcha latte taste bitter?
A protein milk matcha latte can taste bitter when the matcha is very concentrated or mixed with near-boiling water. Use less powder or slightly cooler water, and taste the drink before adding a sweetener; some matcha varieties naturally taste more robust.
Can a protein milk matcha latte replace a protein shake after exercise?
A protein milk matcha latte can serve as a post-workout drink if its milk provides enough protein for your needs, but it is not automatically equivalent to every protein shake. Check the recipe or product details and pair it with food if you need a fuller recovery meal.
Is a protein milk matcha latte a good choice for weight loss?
A protein milk matcha latte does not cause weight loss on its own. Protein milk may help make the drink more filling, while sweetened milk or syrup adds extra energy. For a lighter homemade version, use unsweetened protein milk and skip the syrup.
Can you drink a protein milk matcha latte during pregnancy?
A protein milk matcha latte may fit during pregnancy, but its matcha contributes caffeine to your daily total. Caffeine guidance depends on individual circumstances and other sources such as coffee or tea, so ask your healthcare professional if you need advice specific to your pregnancy.
How long does a protein milk matcha latte keep in the fridge?
Keep a prepared protein milk matcha latte covered in the refrigerator and drink it the same day for the best flavor and texture. Matcha settles as it stands, so stir it before drinking; do not leave the milk-based drink at room temperature for extended periods.
Protein milk matcha latte Vitamins & Minerals
Vitamins
Vitamin K
57.6µg · 48% DV
B12
1.01µg · 42% DV
B2
0.43mg · 33% DV
B5
0.91mg · 18% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
283mg · 28% DV
Manganese
0.43mg · 19% DV
Selenium
7.44µg · 14% DV
Potassium ⭐
389mg · 11% DV
Sodium
125mg · 5% DV
Protein milk matcha latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein milk matcha latte
To burn the 163 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein milk matcha latte?
A protein milk matcha latte combines matcha—finely ground Japanese green tea—with milk and an added protein ingredient. It is a modern latte-style take on matcha, served hot or chilled. Matcha brings a grassy, gently bitter flavour, while milk softens it into a smooth, creamy drink. It can be enjoyed at breakfast or as an afternoon café drink, either on its own or alongside a small snack.
This is a protein-forward beverage, with 6.2 g of protein per 100 g. Its earthy flavour pairs well with fruit or a plain baked snack. If you prefer a less sweet cup, ask for it without added sweetener.
How Nutritious Is Protein milk matcha latte?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein milk matcha latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein milk matcha latte Contain Allergens?
Contains these allergens:
Which Diets Is Protein milk matcha latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein milk matcha latte Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.