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Forest fruits protein milk Calories
High-protein milk drink with forest fruits flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Forest fruits protein milk (330 g) has 205 calories. That works out to 62 calories per 100 g. It contains 17.2 g of carbs, 28.1 g of protein, 4 g of fat and 1 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Forest fruits protein milk Nutrition Facts
Selected: 1 bottle (whole) · 330 g
205
KCAL / 330G
Carbs
17.2g
· 6% DV
Protein
28.1g
· 56% DV
Fat
4g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 52% · Fat 16%
Forest fruits protein milk nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.47 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 191 mg | 8% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 28.1 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Forest fruits protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 205 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (small) | 200 g | 124 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 bottle (small) | 250 g | 155 kcal |
| 1 serving (medium) | 330 g | 205 kcal |
| 1 pack (whole) | 330 g | 205 kcal |
| 2 cup (double) | 480 g | 298 kcal |
| 1 bottle (large) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Forest fruits protein milk
What is forest fruits protein milk?
Forest fruits protein milk is a flavoured milk drink with a higher protein content than ordinary milk. Its fruit flavour and exact protein ingredients vary by product, so the package gives the details for a particular bottle.
How is forest fruits protein milk different from a protein shake?
Forest fruits protein milk is a milk-based drink, while protein shakes can be made with milk, water, or plant-based ingredients. The milk base gives it a creamy texture; shake recipes and formulations vary widely.
Does forest fruits protein milk contain added sugar?
Some forest fruits protein milk products contain added sugar, while others may use sweeteners or different flavouring ingredients. The fruit flavour alone does not tell you which; check the ingredient list on the specific product.
When should you drink forest fruits protein milk?
You can drink forest fruits protein milk whenever it suits your routine, including after a workout or alongside a snack. It is a convenient protein-containing drink, but it does not need to be timed to a narrow post-exercise window.
Can forest fruits protein milk replace a meal?
No, forest fruits protein milk is not a complete meal on its own. It provides protein, but a balanced meal includes a wider range of foods; have it with breakfast or as part of a snack instead.
How should you store forest fruits protein milk after opening?
Keep forest fruits protein milk refrigerated after opening and use it within the time stated on the package. Unopened storage requirements depend on the product, so follow its storage instructions rather than assuming every bottle is shelf-stable.
Should you shake forest fruits protein milk before drinking it?
Yes, shaking forest fruits protein milk before drinking can help redistribute ingredients that may have settled. Follow any specific package directions, and avoid shaking a bottle that is swollen or appears damaged.
Can you heat forest fruits protein milk?
Yes, you can heat forest fruits protein milk gently, though warming may change its flavour and texture. Avoid boiling it, and drink it soon after heating rather than leaving the warmed drink at room temperature.
Is forest fruits protein milk suitable for people with lactose intolerance?
Not necessarily: forest fruits protein milk may contain lactose unless it is specifically labelled lactose-free. A high-protein claim does not mean the drink is lactose-free, so people with lactose intolerance should check the product details.
Can children drink forest fruits protein milk?
Yes, children can drink forest fruits protein milk if they tolerate dairy, but a high-protein drink is not automatically needed in a child's diet. Consider the product's sweetness and ask a paediatric health professional if you have concerns about your child's needs.
Forest fruits protein milk Vitamins & Minerals
Vitamins
B12
1.39µg · 58% DV
B2
0.73mg · 56% DV
B5
1.06mg · 21% DV
Biotin
5.28µg · 18% DV
Minerals
Phosphorus
389mg · 56% DV
Calcium
479mg · 48% DV
Iodine
36µg · 24% DV
Potassium ⭐
594mg · 17% DV
Sodium
191mg · 8% DV
Forest fruits protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forest fruits protein milk
To burn the 205 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forest fruits protein milk?
Forest fruits protein milk is a ready-to-drink, milk-based beverage flavoured with forest fruits. It offers a fruity alternative to plain milk in a convenient format, whether you want something quick at breakfast or an easy snack to keep chilled in the fridge.
Serve it cold to bring out its smooth, creamy texture and gently tart berry flavour. It can be enjoyed on its own or alongside toast, fruit or a simple breakfast; for many English-speaking readers, it also works as a portable option between meals. Its defining nutritional feature is its protein content, at 8.5 g per 100 g. Pair it with fresh fruit if you want a straightforward snack rather than adding a sweeter accompaniment.
How Nutritious Is Forest fruits protein milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forest fruits protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest fruits protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Forest fruits protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest fruits protein milk Fat Profile
SATURATED
2.47g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.