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Protein Milk Espresso Matcha Calories
High-protein matcha with espresso
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein Milk Espresso Matcha (250 g) has 135 calories. That works out to 54 calories per 100 g. It contains 10.3 g of carbs, 15.5 g of protein, 3.5 g of fat and 0.8 g of fiber. Its 0.6 mg of B2 covers 44% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Protein Milk Espresso Matcha Nutrition Facts
Selected: 1 cup (medium) · 250 g
135
KCAL / 250G
Carbs
10.3g
· 4% DV
Protein
15.5g
· 31% DV
Fat
3.5g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 46% · Fat 23%
Protein Milk Espresso Matcha nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.05 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein Milk Espresso Matcha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 135 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 180 g | 97 kcal |
| 1 serving (medium) | 250 g | 135 kcal |
| 1 bottle (large) | 330 g | 178 kcal |
| 1 cup (large) | 350 g | 189 kcal |
| 1 bottle (extra large) | 500 g | 270 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Protein Milk Espresso Matcha
What is Protein Milk Espresso Matcha?
Protein Milk Espresso Matcha is a drink made with matcha, espresso, and protein-enriched milk. It combines matcha’s grassy flavor with espresso’s roasted notes and the creamy texture of milk.
How do you make Protein Milk Espresso Matcha at home?
Whisk matcha with a little hot water until smooth, then pour it over protein milk and ice. Add a shot of espresso last for a layered drink, or stir everything together before serving.
Does Protein Milk Espresso Matcha have more caffeine than a matcha latte?
Usually, it contains caffeine from both matcha and espresso, while a standard matcha latte typically gets it from matcha alone. The actual amount varies with the portions used, so it is not a fixed-strength drink.
What does Protein Milk Espresso Matcha taste like?
It tastes creamy, earthy, and roasted, with matcha’s vegetal notes alongside espresso’s bitterness. The protein milk can make the drink feel fuller and may add sweetness, depending on the product used.
Is Protein Milk Espresso Matcha the same as dirty matcha?
It is a type of dirty matcha: that name commonly describes matcha combined with espresso. Protein Milk Espresso Matcha specifically uses protein-enriched milk, which is not a defining feature of every dirty matcha.
Can you make Protein Milk Espresso Matcha iced?
Yes. Dissolve the matcha in a small amount of hot water first, then add cold protein milk and ice. Pouring dry matcha straight into a cold drink often leaves stubborn clumps.
Can you use plant-based milk in Protein Milk Espresso Matcha?
Yes, if you choose a plant-based milk with added protein; ordinary oat, almond, or coconut milk may contain much less protein. Choose one that froths or mixes well if you want a creamier texture.
Is Protein Milk Espresso Matcha good before a workout?
It can work as a pre-workout drink if you tolerate caffeine, since it combines espresso and matcha. Avoid it close to bedtime, and do not assume the drink replaces a meal or your usual hydration.
Can Protein Milk Espresso Matcha help with weight loss?
It can fit into a weight-loss eating plan, but the drink itself does not cause weight loss. Sweetened protein milk or added syrups can make it more energy-dense, so keep additions modest if that is your goal.
How long does Protein Milk Espresso Matcha keep after you make it?
It is best made and drunk fresh, since the matcha can settle and the ice can dilute the flavor. If you save some, cover and refrigerate it, then stir well before drinking.
Protein Milk Espresso Matcha Vitamins & Minerals
Vitamins
B2
0.58mg · 45% DV
B12
1.05µg · 44% DV
B5
0.9mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
280mg · 40% DV
Calcium
320mg · 32% DV
Iodine
40µg · 27% DV
Selenium
8µg · 15% DV
Potassium ⭐
445mg · 13% DV
Sodium
130mg · 6% DV
Protein Milk Espresso Matcha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Milk Espresso Matcha
To burn the 135 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Milk Espresso Matcha?
Protein Milk Espresso Matcha combines matcha green tea with espresso and protein-enriched milk. Matcha brings a grassy, gently bitter note, while espresso adds roasted depth; the milk softens both into a creamy drink. It can be served hot or iced and is a contemporary café-style blend rather than a traditional tea preparation.
Enjoy it at breakfast or as an afternoon pick-me-up, on its own or alongside a simple snack. With 6.2 g of protein per 100 g, it has a more protein-forward profile than a plain matcha or espresso drink. If you prefer a less rich cup, ask for a smaller amount of milk; adjusting the matcha-to-espresso balance can also make either flavour stand out more.
How Nutritious Is Protein Milk Espresso Matcha?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Milk Espresso Matcha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Milk Espresso Matcha Contain Allergens?
Contains these allergens:
Which Diets Is Protein Milk Espresso Matcha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Milk Espresso Matcha Fat Profile
SATURATED
2.05g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.