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Protein milk espresso coffee Calories
Espresso coffee with high-protein milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein milk espresso coffee (220 g) has 106 calories. That works out to 48 calories per 100 g. It contains 9.2 g of carbs, 9.9 g of protein, 2.6 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 46% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Protein milk espresso coffee Nutrition Facts
Selected: 1 cup (medium) · 220 g
106
KCAL / 220G
Carbs
9.2g
· 3% DV
Protein
9.9g
· 20% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 40% · Fat 23%
Protein milk espresso coffee nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.54 g | 8% |
| Trans fat | 0 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein milk espresso coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 106 kcal |
| 1 piece (small) | 60 g | 29 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 120 g | 58 kcal |
| 1 piece (medium) | 120 g | 58 kcal |
| 1 serving (medium) | 180 g | 86 kcal |
| 1 piece (large) | 220 g | 106 kcal |
| 1 serving (large) | 250 g | 120 kcal |
| 1 cup (large) | 350 g | 168 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Protein milk espresso coffee
What is protein milk espresso coffee?
Protein milk espresso coffee is espresso mixed with high-protein milk. It combines the roasted, concentrated taste of espresso with a milkier texture; the exact flavour and sweetness depend on the protein milk used.
How do you make protein milk espresso coffee at home?
Pull an espresso shot, then slowly stir in cold or gently warmed protein milk. For an iced version, pour the espresso over ice before adding the milk. Avoid boiling the milk, which can affect its texture.
Does protein milk curdle in espresso coffee?
It can. Espresso is acidic, and a sharp temperature difference can make some protein milks separate. Warm the milk gently rather than boiling it, bring cold milk closer to room temperature, and pour it into the espresso gradually.
Can you put protein milk in hot espresso coffee?
Yes, protein milk can be added to hot espresso coffee, but heat it gently and do not let it boil. Pouring it in slowly helps it blend smoothly; some protein milks may still change texture in very hot or acidic coffee.
Does heating protein milk in espresso coffee destroy its protein?
No, gently warming protein milk in espresso coffee does not remove its protein. Heat can change the structure of proteins, but that is different from eliminating them; boiling may affect the drink’s texture and taste.
Does protein milk espresso coffee taste like a regular latte?
It can taste similar to a latte, but protein milk espresso coffee may be thicker, sweeter, or have a slight milk-protein flavour. The difference depends on the milk formulation, so an unsweetened variety can taste less sweet.
Is protein milk espresso coffee good after a workout?
It can be a convenient post-workout drink because the milk provides protein and espresso contributes caffeine. It is not necessary for recovery, and the caffeine may be unwelcome after an evening workout or if you are sensitive to it.
How much caffeine is in protein milk espresso coffee?
Protein milk does not remove the caffeine from espresso coffee. The amount depends mainly on how much espresso is used and how it is prepared, so choose decaf or less espresso if you want to limit caffeine.
Can you drink protein milk espresso coffee before a workout?
Yes, you can drink protein milk espresso coffee before exercising if you tolerate both milk and caffeine. Espresso may feel stimulating, but a large or very milky drink just before exercise can feel uncomfortable for some people.
Can you make protein milk espresso coffee ahead of time?
It is best fresh, since the milk can separate from the espresso as the drink sits. If you make protein milk espresso coffee ahead, refrigerate it in a sealed container, stir or shake it before drinking, and avoid leaving it at room temperature.
Protein milk espresso coffee Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.4mg · 31% DV
B5
0.88mg · 18% DV
Biotin
4.4µg · 15% DV
Minerals
Calcium
352mg · 35% DV
Phosphorus
242mg · 35% DV
Iodine
35µg · 23% DV
Potassium ⭐
462mg · 14% DV
Sodium
99mg · 4% DV
Protein milk espresso coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein milk espresso coffee
To burn the 106 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein milk espresso coffee?
Protein milk espresso coffee combines espresso with high-protein milk. Espresso originated in Italy, while this protein-enriched milk version is a modern variation rather than a traditional Italian drink; it can be made at home or ordered in cafés, with the milk blended in or frothed on top.
Its bold coffee flavour is softened by creamy milk, giving it a smooth, fuller texture. You can enjoy it hot or iced, as a morning coffee or an afternoon pick-me-up; a glass of water or a simple biscuit makes an easy accompaniment. It offers more protein than many standard milky coffees, with 4.5 g per 100 g. For a less sweet cup, skip flavoured syrups and let the espresso and milk provide the flavour.
How Nutritious Is Protein milk espresso coffee?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein milk espresso coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein milk espresso coffee Contain Allergens?
Contains these allergens:
Which Diets Is Protein milk espresso coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein milk espresso coffee Fat Profile
SATURATED
1.54g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.