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Protein milk espresso Calories
High-protein milk coffee drink
CALORIES
GI
POTASSIUM
FIBER
Protein milk espresso Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.1g
· 29%
Protein
6.2g
· 45%
Fat
1.6g
· 26%
Fiber
0.1g
Protein milk espresso Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Protein milk espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein milk espresso Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein milk espresso Contain Allergens?
Contains these allergens:
Which Diets Is Protein milk espresso Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein milk espresso Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein milk espresso
Protein milk espresso — Frequently Asked Questions
How many calories and how much protein are in protein milk espresso?
Per 100g, protein milk espresso contains 58 calories and 6.2g of protein. It also provides 4.1g carbs and 1.6g fat.
Is protein milk espresso gluten-free, and does it contain any allergens?
Yes, it is suitable for a gluten-free diet. However, it contains dairy, which is the listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.