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Protein milk decaf latte Calories
High-protein low-caffeine milk coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein milk decaf latte (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 10.1 g of carbs, 13.4 g of protein, 4.3 g of fat and 0.2 g of fiber. Its 348 mg of Phosphorus covers 50% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Protein milk decaf latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
10.1g
· 4% DV
Protein
13.4g
· 27% DV
Fat
4.3g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 40% · Fat 30%
Protein milk decaf latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein milk decaf latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 serving (medium) | 240 g | 139 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 pack (medium) | 330 g | 191 kcal |
| 1 cup (large) | 350 g | 203 kcal |
| 1 serving (large) | 350 g | 203 kcal |
| 1 cup (extra large) | 475 g | 276 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Protein milk decaf latte
Does a protein milk decaf latte still contain caffeine?
Yes, it can contain a small amount of caffeine because decaf coffee is not completely caffeine-free. The amount varies with the coffee and serving, so people who are very caffeine-sensitive may still notice an effect.
How do you make a protein milk decaf latte at home?
A protein milk decaf latte is made by combining decaf espresso or strong decaf coffee with warmed, frothed protein milk. Heat the milk gently rather than boiling it, then pour it over the coffee.
Can protein milk be frothed for a protein milk decaf latte?
Yes, many protein milks can be frothed, although the foam’s texture and stability vary by product. Warm the milk gently and use a steam wand or frother; overheating can make the texture less pleasant.
Can you use protein powder instead of protein milk in a protein milk decaf latte?
Yes, but mix the protein powder smoothly into the milk before adding it to the coffee. Stirring powder directly into hot espresso can leave lumps, and some powders thicken or change the drink’s flavor.
Does a protein milk decaf latte contain lactose?
It can: decaffeinating the coffee does not remove lactose from dairy milk. Unless the protein milk is specifically lactose-free, people who avoid lactose should choose a lactose-free version for this latte.
Can a protein milk decaf latte be served iced?
Yes, it works as an iced drink. Pour cooled decaf coffee over ice, add cold protein milk, and shake or froth the milk separately if you want a foamy top.
Does protein milk curdle in a protein milk decaf latte?
It can sometimes curdle, especially if the milk is heated too much or meets very hot, acidic coffee suddenly. Warm it gently and pour the coffee into the milk slowly to reduce the chance of curdling.
Is a protein milk decaf latte a good drink after a workout?
It can be a convenient way to have coffee with protein after exercise, particularly if you already enjoy its taste. It is not necessary for recovery, and it does not replace fluids or a balanced meal when those are needed.
Is a protein milk decaf latte suitable during pregnancy?
It may fit, but decaf coffee can still contribute some caffeine to your daily total. Caffeine guidance during pregnancy is specific to your situation, so ask your healthcare professional how to count this drink.
Does a protein milk decaf latte have added sugar?
Not necessarily; the coffee itself does not require added sugar, but the protein milk, flavored syrups, or sweeteners used in a café version may add it. Ask for an unsweetened milk and no syrup if you want to avoid added sweetness.
Protein milk decaf latte Vitamins & Minerals
Vitamins
B12
1.01µg · 42% DV
B2
0.43mg · 33% DV
B5
0.77mg · 15% DV
Biotin
3.84µg · 13% DV
Minerals
Phosphorus
348mg · 50% DV
Calcium
432mg · 43% DV
Iodine
29µg · 19% DV
Potassium ⭐
576mg · 17% DV
Sodium
132mg · 6% DV
Protein milk decaf latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein milk decaf latte
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein milk decaf latte?
A protein milk decaf latte combines decaffeinated espresso with milk that has extra protein, usually steamed and topped with a light layer of foam. It has the familiar mellow coffee flavour and creamy texture of a latte, with less caffeine than one made with regular espresso. Enjoy it at breakfast, as a café coffee break, or alongside a small snack; it works well on its own, too.
Milk gives this drink more protein than a standard milk coffee, while the decaf espresso keeps its caffeine low rather than eliminating it entirely. At 5.6 g of protein per 100 g, it can suit people looking for a more filling coffee option without much caffeine. For a lighter, less sweet version, ask for it without flavoured syrup.
How Nutritious Is Protein milk decaf latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein milk decaf latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein milk decaf latte Contain Allergens?
Contains these allergens:
Which Diets Is Protein milk decaf latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein milk decaf latte Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.