1 cup (medium) of Protein milk cold brew (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 10.3 g of carbs, 15.5 g of protein, 4 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

What is Protein milk cold brew?

Protein milk cold brew combines coffee brewed with cold water and protein-containing milk. The result is a chilled, milk-based coffee with the smooth, mellow character associated with cold brew and a creamier body than black coffee.

It is commonly served over ice, whether made at home or ordered from a café, and works well as a cool morning drink or an afternoon pick-me-up. Its protein content gives it more staying power than a plain iced coffee; it provides 6.2 g of protein per 100 g. Pair it with fruit or a simple pastry, or skip added sweetener if you prefer the coffee and milk flavours to come through.

Protein milk cold brew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 1% DV

Protein

6.2g

· 12% DV

Fat

1.6g

· 2% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 45% · Fat 26%

Protein milk cold brew Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Iodine

9µg · 6% DV

How Nutritious Is Protein milk cold brew?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein milk cold brew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein milk cold brew

To burn the 58 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein milk cold brew Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein milk cold brew Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein milk cold brew Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein milk cold brew Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare Protein milk cold brew

🥤vs☕️

Protein milk cold brew vs Turkish coffee51 kcal more per 100 g

→🥤vs🥛

Protein milk cold brew vs Ayran21 kcal more per 100 g

→🥤vs🧊🍵

Protein milk cold brew vs Iced Tea38 kcal more per 100 g

→🥤vs🍵

Protein milk cold brew vs Tea57 kcal more per 100 g

→

Foods Similar to Protein milk cold brew

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Protein milk cold brew

Does protein milk cold brew have caffeine?

Yes, protein milk cold brew contains caffeine from the coffee. The amount varies with the coffee, brewing strength, and serving size, so don’t assume a fixed caffeine dose unless the product provides one.

How do you make protein milk cold brew at home?

Mix chilled cold brew coffee with protein milk, then pour it over ice. Using already-chilled coffee keeps the ice from melting quickly and diluting the drink; adjust the coffee-to-milk balance to taste.

What is the difference between protein milk cold brew and a protein coffee shake?

Protein milk cold brew is coffee mixed with protein-rich milk, while a protein coffee shake often includes protein powder and may be blended until frothy. The milk-based version usually has a lighter, more coffee-forward texture.

Why does protein milk cold brew separate?

Protein milk cold brew can separate as it sits because coffee and milk do not always stay evenly mixed. This is usually harmless if it has been kept cold; stir it or gently shake a sealed container before drinking.

Does protein milk cold brew taste like regular cold brew?

No, protein milk cold brew is typically creamier and milkier than black cold brew. The coffee’s roast and strength still come through, while the protein milk may add its own mild sweetness or dairy flavor.

Is protein milk cold brew less acidic than hot coffee?

Cold brew is often perceived as smoother and less sharp than hot-brewed coffee, but it is not acid-free. Adding protein milk can soften the taste further without removing the coffee’s acidity.

Can you use protein milk cold brew as a post-workout drink?

Yes, protein milk cold brew can be part of a post-workout snack because its milk provides protein. It also contains caffeine, so consider how late you are exercising and whether caffeine affects your sleep.

Can protein milk cold brew be heated?

Yes, you can warm protein milk cold brew gently, but avoid bringing it to a boil. High heat can change the milk proteins’ texture, and heating will give the drink a different flavor from serving it over ice.

How long does protein milk cold brew last in the fridge?

Keep protein milk cold brew covered and refrigerated, and ideally make only what you plan to drink that day. Don’t leave it at room temperature for long; discard it if it smells sour, curdles unexpectedly, or tastes off.

Does protein milk cold brew break a fast?

Yes, protein milk cold brew breaks a calorie-free fast because the milk contributes energy and protein. Black cold brew without additions is a different choice; fasting rules can also vary depending on the purpose of the fast.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026