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Protein Milk Coffee Calories
High-protein milk coffee, ideal for athletes and healthy lifestyles.
CALORIES
GI
POTASSIUM
FIBER
Protein Milk Coffee Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
4.5g
· 32%
Protein
7.5g
· 53%
Fat
1g
· 15%
Fiber
0g
Protein Milk Coffee Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B5
0.9mg · 18% DV
B2
0.18mg · 14% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Protein Milk Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Milk Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Milk Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Protein Milk Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Milk Coffee Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Milk Coffee
Protein Milk Coffee — Frequently Asked Questions
How many calories and how much protein are in protein milk coffee?
Protein milk coffee provides 55 calories and 7.5 g of protein per 100 g. It also contains 4.5 g of carbohydrates and 1 g of fat per 100 g.
Is protein milk coffee suitable for a low-glycemic diet?
With a glycemic index of 35, protein milk coffee has a low GI. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.