1 cup (medium) of Protein Milk Coffee (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 11.3 g of carbs, 18.8 g of protein, 2.5 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Protein Milk Coffee?

Protein Milk Coffee combines coffee with protein-enriched milk, giving a familiar milky coffee a more filling profile. It may be sold ready to drink or made at home by adding protein milk to brewed coffee; the coffee style and serving temperature can vary.

Its smooth, creamy texture and gentle coffee flavour work well at breakfast or as an afternoon drink. Serve it hot on its own, or chilled over ice when you want something more refreshing. With 7.5 g of protein per 100 g, it can suit people looking for a more protein-forward alternative to ordinary milky coffee. For a lighter cup, choose an unsweetened version and let the coffee provide the flavour.

Protein Milk Coffee Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 2% DV

Protein

7.5g

· 15% DV

Fat

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 53% · Fat 15%

Protein Milk Coffee Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.9mg · 18% DV

0.18mg · 14% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

How Nutritious Is Protein Milk Coffee?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Milk Coffee Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Milk Coffee

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Milk Coffee Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Milk Coffee Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Milk Coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Milk Coffee Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Protein Milk Coffee

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Protein Milk Coffee vs Iced Tea35 kcal more per 100 g

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Protein Milk Coffee vs Tea54 kcal more per 100 g

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Foods Similar to Protein Milk Coffee

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

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Soda

42 kcal

☕️

Coffee

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Cola

42 kcal

Frequently Asked Questions About Protein Milk Coffee

What is protein milk coffee?

Protein milk coffee is coffee made with milk that has extra protein, or with a protein-fortified milk drink. Compared with ordinary milky coffee, its protein content comes mainly from the milk used; recipes and packaged products can differ.

How do you make protein milk coffee at home?

You can make protein milk coffee by mixing brewed coffee with protein-enriched milk. For a smoother drink, dissolve any protein powder in a little cold milk first, then add the coffee; use chilled coffee and ice for an iced version.

Is protein milk coffee good before or after a workout?

Protein milk coffee can be a convenient post-workout drink because it combines coffee with protein-containing milk. Before exercise, consider how caffeine and dairy feel in your stomach, especially if you plan to work out soon after drinking it.

Does protein milk coffee have as much caffeine as regular coffee?

The caffeine in protein milk coffee depends on the coffee used and how much is added; protein milk does not remove caffeine. There is no fixed caffeine amount across recipes or products, so check the product information for a packaged drink.

Can you heat protein milk coffee?

Yes, you can drink protein milk coffee hot. Warm the protein milk gently rather than boiling it, then stir it into the coffee; adding protein powder straight to very hot liquid can make the drink clumpy.

Does protein milk coffee help with weight loss?

Protein milk coffee does not cause weight loss by itself. Its protein may help some people feel fuller than they would after plain coffee, but its usefulness depends on whether it replaces a less filling choice or simply adds to what they eat and drink.

Can you drink protein milk coffee at night?

You can, but the caffeine in protein milk coffee may make it harder to fall asleep, particularly if you are sensitive to caffeine. Choose decaffeinated coffee or have it earlier in the day if caffeine affects your sleep.

Is protein milk coffee a good breakfast replacement?

Protein milk coffee can be part of breakfast, but it is not a complete meal on its own. Pair it with food containing fibre, such as fruit or whole-grain toast, if you want a more substantial breakfast.

Can you make protein milk coffee with protein powder?

Yes, protein powder can be used to make protein milk coffee. Mix it with a small amount of cold milk or water until smooth before adding coffee; this helps prevent lumps and gives the drink a more even texture.

How long does protein milk coffee last after you make it?

Drink freshly made protein milk coffee promptly, or refrigerate it in a covered container rather than leaving it at room temperature. If you have a packaged version, follow its instructions for storage after opening.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026