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Protein Matcha Shake Calories
High-protein shake with matcha
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein Matcha Shake (330 g) has 271 calories. That works out to 82 calories per 100 g. It contains 16.8 g of carbs, 33.7 g of protein, 5.9 g of fat and 2 g of fiber. Its 336.6 mg of Phosphorus covers 48% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Protein Matcha Shake Nutrition Facts
Selected: 1 bottle (medium) · 330 g
271
KCAL / 330G
Carbs
16.8g
· 6% DV
Protein
33.7g
· 67% DV
Fat
5.9g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 53% · Fat 21%
Protein Matcha Shake nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 271 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.05 g | 10% |
| Trans fat | 0 g | |
| Sodium | 205 mg | 9% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 33.7 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein Matcha Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 271 kcal |
| 1 pack (mini) | 30 g | 25 kcal |
| 2 tablespoon (shredded) | 30 g | 25 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (medium) | 240 g | 197 kcal |
| 1 bottle (small) | 250 g | 205 kcal |
| 1 serving (medium) | 300 g | 246 kcal |
| 1 cup (large) | 360 g | 295 kcal |
| 1 serving (large) | 450 g | 369 kcal |
| 1 bottle (large) | 500 g | 410 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Protein Matcha Shake
What is in a Protein Matcha Shake?
A Protein Matcha Shake combines matcha with a protein source and a liquid, commonly milk or another drink. Depending on the recipe or product, it may also contain sweeteners or thickeners; the exact ingredients vary.
Does a Protein Matcha Shake contain caffeine?
Yes, a Protein Matcha Shake contains caffeine from matcha. The amount varies with the matcha used, so people sensitive to caffeine may prefer it earlier in the day rather than close to bedtime.
How do you make a Protein Matcha Shake at home?
To make a Protein Matcha Shake, first whisk matcha with a little water until smooth, then blend or shake it with your chosen liquid and protein powder. Add ice for a colder, thicker drink.
When should you drink a Protein Matcha Shake?
A Protein Matcha Shake works as a breakfast drink or a snack, and you can have it after exercise if it suits your routine. Its matcha caffeine may make it a poor late-evening choice for caffeine-sensitive people.
Does a Protein Matcha Shake taste bitter?
A Protein Matcha Shake can taste mildly bitter and grassy from the matcha, balanced by the creamy flavor of its liquid and protein source. The matcha amount and any sweetener can noticeably change the taste.
Can you drink a Protein Matcha Shake after a workout?
Yes, you can drink a Protein Matcha Shake after a workout; its protein contributes to your overall protein intake during recovery. It does not replace the fluids lost through sweating, so drink water as well.
How do you stop a Protein Matcha Shake from getting lumpy?
To prevent lumps in a Protein Matcha Shake, whisk the matcha with a small amount of water first, then add the protein powder and remaining liquid. A blender or shaker bottle helps mix the powders evenly.
Is a Protein Matcha Shake the same as a matcha latte?
No, a Protein Matcha Shake includes a protein source, while a matcha latte is usually matcha mixed with milk. That added protein can change the shake’s texture and make it more filling.
Can you prepare a Protein Matcha Shake the night before?
Yes, you can prepare a Protein Matcha Shake the night before and keep it covered in the refrigerator. The powders may settle, so shake it well before drinking; for the freshest texture, prepare it just before serving.
Does a Protein Matcha Shake keep you full?
A Protein Matcha Shake may be more filling than plain matcha because it contains protein, but it may not keep everyone satisfied as a full meal. Pair it with fruit or oats if you want a more substantial breakfast.
Protein Matcha Shake Vitamins & Minerals
Vitamins
B2
0.59mg · 45% DV
B12
0.92µg · 38% DV
Vitamin K
28.05µg · 23% DV
B5
1.06mg · 21% DV
Minerals
Phosphorus
337mg · 48% DV
Calcium
389mg · 39% DV
Manganese
0.59mg · 26% DV
Selenium
14µg · 25% DV
Potassium ⭐
488mg · 14% DV
Sodium
205mg · 9% DV
Protein Matcha Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Matcha Shake
To burn the 271 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Matcha Shake?
A protein matcha shake combines matcha, finely ground green tea from Japan, with protein-rich ingredients in a drinkable form. It is a modern shake rather than a traditional Japanese tea preparation, and recipes vary in their choice of base and protein source.
Matcha brings a grassy, slightly bitter flavour and a vivid green colour. The shake is usually served cold, making it an easy breakfast, snack or post-workout option; in Japan, matcha is also enjoyed in tea and sweets, while elsewhere it fits readily into everyday smoothie routines. With 10.2 g of protein per 100 g, it is a protein-forward drink. Pair it with fruit or toast, or keep it lighter by skipping added sweeteners.
How Nutritious Is Protein Matcha Shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Matcha Shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Matcha Shake Contain Allergens?
Contains these allergens:
Which Diets Is Protein Matcha Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Matcha Shake Fat Profile
SATURATED
2.05g
MONOUNSATURATED
1.58g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.