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Protein matcha drink Calories
High-protein matcha beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein matcha drink (330 g) has 205 calories. That works out to 62 calories per 100 g. It contains 15.2 g of carbs, 27.1 g of protein, 5.3 g of fat and 1.3 g of fiber. Its 59.4 µg of Vitamin K covers 50% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Protein matcha drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
205
KCAL / 330G
Carbs
15.2g
· 6% DV
Protein
27.1g
· 54% DV
Fat
5.3g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 50% · Fat 22%
Protein matcha drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0 g | |
| Sodium | 205 mg | 9% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 27.1 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein matcha drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 205 kcal |
| 100 g | 100 g | 62 kcal |
| 200 g | 200 g | 124 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 bottle (small) | 250 g | 155 kcal |
| 1 can (medium) | 330 g | 205 kcal |
| 1 pack (medium) | 330 g | 205 kcal |
| 1 cup (large) | 350 g | 217 kcal |
| 1 bottle (large) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Protein matcha drink
Does a protein matcha drink contain caffeine?
Yes, a protein matcha drink contains caffeine because matcha is powdered green tea. The amount varies with the recipe or product, so account for coffee, tea, and other caffeine you have that day.
How do you make a protein matcha drink at home?
Whisk matcha with a little warm water until smooth, then blend or shake it with milk and protein powder. For a cold drink, add ice after mixing; whisking the matcha first helps prevent clumps.
What protein powder works best in a protein matcha drink?
Whey, milk, and plant-based protein powders can all work in a protein matcha drink. Choose an unflavoured or mildly flavoured powder if you want the matcha taste to come through, and mix it thoroughly to avoid lumps.
Can you drink a protein matcha drink before a workout?
Yes, you can have a protein matcha drink before a workout. Matcha provides caffeine, which some people prefer before exercise, but caffeine can cause jitters or stomach discomfort in sensitive individuals.
Is a protein matcha drink good for weight loss?
A protein matcha drink does not cause weight loss on its own. Its protein may help you feel full, so it can fit as a snack or part of a meal, particularly when you avoid adding extra sweeteners.
Can a protein matcha drink be made without dairy?
Yes, you can make a protein matcha drink with soy, oat, or another plant-based milk and a plant-based protein powder. The texture and taste vary by product; blending usually gives a smoother result than stirring.
Does a protein matcha drink break a fast?
Yes, a protein matcha drink breaks a fast because it contains protein and other energy-providing ingredients. For fasting, have it during your eating window rather than treating it like plain matcha or water.
Can you drink a protein matcha drink at night?
You can, but the caffeine in a protein matcha drink may make it harder to fall asleep or affect sleep quality. If caffeine affects you, choose a caffeine-free evening drink instead.
How should you store an opened protein matcha drink?
Keep an opened protein matcha drink refrigerated and consume it soon. Drinks made with milk should not be left at room temperature for extended periods; follow any storage directions on the container.
Why does a protein matcha drink taste bitter?
A protein matcha drink can taste bitter when the matcha is especially strong or the powder is not mixed evenly. Whisk it into a little warm water first, then adjust the taste with milk or a small amount of sweetener.
Protein matcha drink Vitamins & Minerals
Vitamins
Vitamin K
59.4µg · 50% DV
B12
0.92µg · 38% DV
B2
0.4mg · 31% DV
Biotin
5.94µg · 20% DV
Minerals
Phosphorus
317mg · 45% DV
Calcium
389mg · 39% DV
Manganese
0.53mg · 23% DV
Selenium
11µg · 20% DV
Potassium ⭐
469mg · 14% DV
Sodium
205mg · 9% DV
Protein matcha drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein matcha drink
To burn the 205 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein matcha drink?
A protein matcha drink combines matcha—finely ground green tea, traditionally associated with Japan—with added protein in a ready-to-drink format. It is a modern convenience rather than a traditional matcha preparation, bringing tea’s distinctive flavour together with a more filling drink.
Expect matcha’s grassy, gently bitter notes; versions made with milk tend to taste softer and creamier. Enjoy it chilled at breakfast or as a convenient snack between meals. It is high in protein, with 8.2 g per 100 g, and can suit days when you want something more substantial than plain tea. Fresh fruit or plain oats pair well; choose an unsweetened version if you prefer a less sweet drink.
How Nutritious Is Protein matcha drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein matcha drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein matcha drink Contain Allergens?
Contains these allergens:
Which Diets Is Protein matcha drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein matcha drink Fat Profile
SATURATED
2.31g
MONOUNSATURATED
1.39g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.