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●Low GI

Protein matcha drink Calories

High-protein matcha beverage

CALORIES

62kcal

32low

POTASSIUM

142mg

FIBER

0.4g

Protein matcha drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 28%

Protein

8.2g

· 50%

Fat

1.6g

· 22%

Fiber

0.4g

Protein matcha drink Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

B12

0.28µg · 12% DV

0.12mg · 9% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Selenium

3.2µg · 6% DV

Iodine

8µg · 5% DV

Protein matcha drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein matcha drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein matcha drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein matcha drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein matcha drink Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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42 kcal

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1 kcal

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Cold black coffee

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

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Protein matcha drink — Frequently Asked Questions

How many calories and how much protein are in a protein matcha drink?

A protein matcha drink provides 62 calories and 8.2 g of protein per 100 g. It also contains 4.6 g of carbohydrates and 1.6 g of fat per 100 g.

Is a protein matcha drink low glycemic and suitable for a gluten-free diet?

With a glycemic index of 32, this drink has a low glycemic index. It is compatible with a gluten-free diet, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.