Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein lemonade Calories
High-protein lemon-flavored beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Protein lemonade (500 g) has 140 calories. That works out to 28 calories per 100 g. It contains 4 g of carbs, 32.5 g of protein, 0.5 g of fat and 0 g of fiber. Its 30 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Protein lemonade Nutrition Facts
Selected: 1 bottle (whole) · 500 g
140
KCAL / 500G
Carbs
4g
· 1% DV
Protein
32.5g
· 65% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 86% · Fat 3%
Protein lemonade nutrition facts table · 1 bottle (whole) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 32.5 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Protein lemonade?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 500 g | 140 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (medium) | 240 g | 67 kcal |
| 1 can (small) | 250 g | 70 kcal |
| 1 serving (medium) | 300 g | 84 kcal |
| 1 bottle (small) | 330 g | 92 kcal |
| 2 cup (double) | 480 g | 134 kcal |
| 1 serving (large) | 500 g | 140 kcal |
| 1 bottle (large) | 750 g | 210 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Protein lemonade
What is Protein lemonade?
Protein lemonade is a lemon-flavoured drink that provides protein. Unlike a traditional creamy protein shake, it is designed to taste more like a light, refreshing beverage.
How do you make Protein lemonade?
Protein lemonade is made by combining protein with water and lemon flavour. At home, mix protein powder into cold water and add lemon juice gradually; too much acidity can make some mixtures look curdled.
Does Protein lemonade taste like a protein shake?
Protein lemonade usually tastes tangy and fruity rather than creamy, though the protein source and sweetener affect the finish. It can still have a noticeable protein aftertaste, so chilling it may make it more refreshing.
What is the difference between Protein lemonade and whey protein?
Protein lemonade describes a flavoured drink, while whey protein is a type of protein ingredient often used in protein drinks. A lemonade-style product may use whey, but the name alone does not confirm its protein source.
Is Protein lemonade good after a workout?
Yes, Protein lemonade can be a convenient way to have protein after exercise. It is a drink, not a replacement for water, so also drink water to replace fluid lost through sweating.
Can you drink Protein lemonade before a workout?
Yes, you can drink Protein lemonade before exercise if it sits comfortably in your stomach. Its light, lemony style may appeal when a thick shake feels too heavy; avoid drinking it immediately before training if that bothers you.
Does Protein lemonade contain real lemon juice?
Not necessarily. Some Protein lemonade products use lemon juice, while others rely on lemon flavouring; the drink’s lemon taste does not tell you which one was used.
Can you make Protein lemonade with ordinary protein powder?
Sometimes, but ordinary protein powder may not dissolve smoothly in acidic lemon juice and can turn grainy or look curdled. Mix it with cold water first, then add lemon gradually; a powder designed for clear drinks may blend better.
Does Protein lemonade hydrate you?
Protein lemonade contributes fluid, but it should not be your only source of hydration. Drink water as well, especially during exercise or in hot weather.
Can Protein lemonade be heated?
Protein lemonade is best served cold, and heating it is usually not worthwhile. Heat can dull the fresh lemon flavour and may affect the texture of the protein, so chill it instead.
Protein lemonade Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
B2
0.15mg · 12% DV
B12
0.25µg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
175mg · 25% DV
Selenium
7.5µg · 14% DV
Sodium
225mg · 10% DV
Magnesium
40mg · 10% DV
Potassium ⭐
275mg · 8% DV
Protein lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein lemonade
To burn the 140 calories in 1 bottle (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein lemonade?
Protein lemonade combines a lemon-flavoured drink with added protein. It offers a different take on familiar lemonade, with a refreshing citrus taste; the precise flavour and texture vary by product. It is commonly served chilled and can be a convenient choice when you want a cold drink that also contributes protein.
Depending on where you live, you might have it as a snack, after exercise or alongside a light lunch. It is high in protein relative to its low fat and carbohydrate content. Pair it with fruit or a simple sandwich for a more substantial snack, or enjoy it on its own when you want something light and refreshing.
How Nutritious Is Protein lemonade?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein lemonade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein lemonade Contain Allergens?
Contains these allergens:
Which Diets Is Protein lemonade Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein lemonade Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Compare Protein lemonade
Foods Similar to Protein lemonade
Have another question about Protein lemonade?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.