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Protein latte with milk Calories
High-protein milk coffee beverage
CALORIES
GI
POTASSIUM
FIBER
Protein latte with milk Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
5.1g
· 31%
Protein
6.2g
· 38%
Fat
2.3g
· 31%
Fiber
0.2g
Protein latte with milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Protein latte with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein latte with milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein latte with milk Contain Allergens?
Contains these allergens:
Which Diets Is Protein latte with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein latte with milk Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein latte with milk
Protein latte with milk — Frequently Asked Questions
How many calories and how much protein are in a protein latte with milk?
A protein latte with milk provides 68 calories and 6.2 g of protein per 100 g. It also contains 5.1 g of carbohydrates and 2.3 g of fat per 100 g.
Does a protein latte with milk have a low glycemic index?
Its glycemic index is 32, which falls within the low-GI range. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.