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Protein latte with milk Calories
High-protein milk coffee beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein latte with milk (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 12.8 g of carbs, 15.5 g of protein, 5.8 g of fat and 0.5 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Protein latte with milk Nutrition Facts
Selected: 1 cup (medium) · 250 g
170
KCAL / 250G
Carbs
12.8g
· 5% DV
Protein
15.5g
· 31% DV
Fat
5.8g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 37% · Fat 32%
Protein latte with milk nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.2 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein latte with milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 170 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 180 g | 122 kcal |
| 1 bottle (medium) | 250 g | 170 kcal |
| 1 pack (medium) | 250 g | 170 kcal |
| 1 serving (large) | 300 g | 204 kcal |
| 1 bottle (large) | 330 g | 224 kcal |
| 1 cup (large) | 350 g | 238 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Protein latte with milk
What is a protein latte with milk?
A protein latte with milk is coffee combined with milk and an added source of protein, such as protein-enriched milk or protein powder. It has the familiar coffee-and-milk base of a latte, with extra protein incorporated.
Does a protein latte with milk contain caffeine?
Yes, a protein latte with milk contains caffeine when it is made with regular coffee or espresso. The amount depends on the coffee used; choosing decaf coffee makes a lower-caffeine version.
How do you make a protein latte with milk at home?
To make a protein latte with milk, blend or shake protein powder with a little cold milk until smooth, then stir it into coffee and the remaining milk. This method helps prevent dry clumps.
Can you put protein powder in hot coffee for a protein latte with milk?
Yes, but adding protein powder straight to very hot coffee can make it clump. Mix the powder with cold milk first, then gradually stir in the coffee; letting the coffee cool slightly can also help.
Is a protein latte with milk good after a workout?
Yes, a protein latte with milk can be a convenient post-workout drink because milk and added protein powder provide protein. It does not replace water, so drink water as well, especially after a sweaty session.
Can you drink a protein latte with milk at night?
You can, but coffee in a protein latte with milk may make it harder to fall asleep if you are sensitive to caffeine. Try it earlier in the day or use decaf coffee for an evening version.
Does a protein latte with milk contain lactose?
Usually, yes: a protein latte with milk made from regular dairy milk contains lactose. Use lactose-free milk if needed, and check whether any added protein powder is also made from milk.
Can you make an iced protein latte with milk?
Yes, a protein latte with milk works well iced. Dissolve the protein powder in a little cold milk first, then add chilled coffee, the rest of the milk, and ice for a smoother drink.
How is a protein latte with milk different from a regular latte?
A protein latte with milk has added protein from protein-enriched milk or protein powder, while a regular latte is generally espresso and milk. The added protein can also make the drink thicker or change its flavor.
Does a protein latte with milk help with weight loss?
A protein latte with milk may be more filling than plain coffee, which can make it a useful snack for some people. It does not cause weight loss by itself, and sweeteners or flavored additions can make it less suitable as a light choice.
Protein latte with milk Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
30µg · 20% DV
Selenium
8µg · 15% DV
Potassium ⭐
450mg · 13% DV
Sodium
138mg · 6% DV
Protein latte with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein latte with milk
To burn the 170 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein latte with milk?
A protein latte with milk combines coffee and milk with an added protein ingredient. It takes its cue from the familiar café latte: coffee softened by milk, with a smooth, creamy body when thoroughly mixed. You can enjoy it hot or iced at breakfast, as a snack, or after exercise; it also makes an easy coffee-shop-style drink to prepare at home. Its flavour pairs well with toast, fruit or a small pastry without needing much else. At 6.2 g of protein per 100 g, it offers more protein than a standard milk coffee. For a lighter-tasting cup, use unsweetened coffee and adjust the sweetness to suit you.
How Nutritious Is Protein latte with milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein latte with milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein latte with milk Contain Allergens?
Contains these allergens:
Which Diets Is Protein latte with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein latte with milk Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.