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Protein lactose-free milky instant coffee Calories
High-protein instant coffee with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Protein lactose-free milky instant coffee Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
5.1g
· 34%
Protein
6.8g
· 45%
Fat
1.4g
· 21%
Fiber
0.2g
Protein lactose-free milky instant coffee Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
10µg · 7% DV
Selenium
2.8µg · 5% DV
Protein lactose-free milky instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein lactose-free milky instant coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein lactose-free milky instant coffee Contain Allergens?
Contains these allergens:
Which Diets Is Protein lactose-free milky instant coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein lactose-free milky instant coffee Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Protein lactose-free milky instant coffee — Frequently Asked Questions
How many calories and how much protein are in protein lactose-free milky instant coffee?
Per 100 g, it contains 62 calories and 6.8 g of protein. It also provides 5.1 g carbs and 1.4 g fat.
Is protein lactose-free milky instant coffee suitable for special diets?
It is compatible with omnivore, vegetarian, gluten-free, and flexitarian diets. Its glycemic index is 34, which places it in the low-GI range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.