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Protein lactose-free milky instant coffee Calories
High-protein instant coffee with lactose-free milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein lactose-free milky instant coffee (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 12.8 g of carbs, 17 g of protein, 3.5 g of fat and 0.5 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Protein lactose-free milky instant coffee Nutrition Facts
Selected: 1 cup (medium) · 250 g
155
KCAL / 250G
Carbs
12.8g
· 5% DV
Protein
17g
· 34% DV
Fat
3.5g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 45% · Fat 21%
Protein lactose-free milky instant coffee nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.08 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein lactose-free milky instant coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 155 kcal |
| 1 tablespoon (whole) | 15 g | 9 kcal |
| 1 pack (mini) | 25 g | 16 kcal |
| 2 tablespoon (double) | 30 g | 19 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 180 g | 112 kcal |
| 1 serving (small) | 200 g | 124 kcal |
| 1 serving (large) | 300 g | 186 kcal |
| 1 cup (large) | 350 g | 217 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Protein lactose-free milky instant coffee
Does protein lactose-free milky instant coffee contain caffeine?
Yes, because it contains coffee, it generally provides caffeine. The amount depends on the product’s coffee blend and serving, so don’t assume it is equivalent to a regular brewed coffee. If caffeine affects your sleep, avoid having it late in the day.
Is protein lactose-free milky instant coffee dairy-free?
No. Lactose-free means the lactose has been removed or broken down; it does not mean the milk ingredients are absent. This coffee may still contain milk proteins, so it is not suitable for someone with a milk allergy.
Can protein lactose-free milky instant coffee be made with cold water?
Usually, if its preparation directions allow it. Instant powders can clump in cold liquid, so first stir the powder into a small amount of warm water, then add cold water or milk and ice for a smoother drink.
What gives protein lactose-free milky instant coffee its protein?
The protein may come from lactose-free milk and any added protein ingredients, but the exact source varies by product. Read the ingredient list if you need to identify milk, whey, or another protein source, especially because lactose-free products can still contain milk proteins.
Can protein lactose-free milky instant coffee replace a protein shake?
Not automatically. Its protein content and intended serving differ from one product to another, and it may not provide the amount you expect from a shake. Compare the serving information and ingredients if you’re using it to meet a specific training or nutrition target.
Is protein lactose-free milky instant coffee a good pre-workout drink?
It can be a convenient caffeinated drink before exercise, but it is not a complete pre-workout formula. Caffeine may feel stimulating, while a milky drink can feel heavy for some people; try it well before exercise rather than for the first time mid-session.
How long can prepared protein lactose-free milky instant coffee sit out?
Treat a prepared serving like other milk-based drinks: refrigerate it promptly if you are not drinking it, rather than leaving it at room temperature for hours. Follow the package’s storage guidance, and discard a serving that has been left out too long.
Can protein lactose-free milky instant coffee help with weight loss?
It does not cause weight loss by itself. Its protein may make the drink more satisfying than plain coffee, but using it instead of a meal can leave your meal needs unmet. Consider it a beverage, not a weight-loss product.
Why does protein lactose-free milky instant coffee taste different from regular instant coffee?
The milk and added protein can make it creamier and change its aroma or aftertaste compared with black instant coffee. Sweeteners or other flavorings may also affect the taste, so the ingredient list is the best way to identify what is in a particular product.
Can children drink protein lactose-free milky instant coffee?
It is generally not a good everyday drink for young children because coffee contains caffeine, and children are more sensitive to its effects. A lactose-free label does not make it caffeine-free; choose a non-caffeinated drink for children instead.
Protein lactose-free milky instant coffee Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.45mg · 35% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
25µg · 17% DV
Potassium ⭐
450mg · 13% DV
Sodium
105mg · 5% DV
Protein lactose-free milky instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein lactose-free milky instant coffee
To burn the 155 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein lactose-free milky instant coffee?
Protein lactose-free milky instant coffee combines instant coffee with lactose-free milk and added protein in a convenient cup. It is typically mixed with hot water, making it an easy option for breakfast, a work break or a quick coffee at home. The milk softens the coffee’s bitterness and gives the drink a smoother, fuller feel than black instant coffee. It fits the everyday instant-coffee routine in many places, whether served on its own or alongside a light snack. Its nutritional profile is notable for protein, with relatively little fat. For a lighter-tasting cup, use a little more hot water and skip added sugar; it also pairs well with fruit or a simple piece of toast.
How Nutritious Is Protein lactose-free milky instant coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein lactose-free milky instant coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein lactose-free milky instant coffee Contain Allergens?
Contains these allergens:
Which Diets Is Protein lactose-free milky instant coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein lactose-free milky instant coffee Fat Profile
SATURATED
2.25g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.