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Protein lactose-free maca latte Calories
Nourishing latte made with lactose-free milk, maca root, and protein powder
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein lactose-free maca latte (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 15.6 g of carbs, 14.9 g of protein, 2.9 g of fat and 1.9 g of fiber. Its 1.7 µg of B12 covers 70% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein lactose-free maca latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
149
KCAL / 240G
Carbs
15.6g
· 6% DV
Protein
14.9g
· 30% DV
Fat
2.9g
· 4% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 40% · Fat 18%
Protein lactose-free maca latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein lactose-free maca latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 149 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (extra small) | 100 g | 62 kcal |
| 1 cup (small) | 120 g | 74 kcal |
| 1 cup (small) | 180 g | 112 kcal |
| 1 serving (medium) | 200 g | 124 kcal |
| 1 pack (medium) | 250 g | 155 kcal |
| 1 bottle (medium) | 330 g | 205 kcal |
| 1 cup (large) | 350 g | 217 kcal |
| 1 cup (extra large) | 400 g | 248 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Protein lactose-free maca latte
What is a protein lactose-free maca latte made of?
A protein lactose-free maca latte is made with lactose-free milk, maca root, and protein powder. The protein powder can vary by recipe, and the drink may be served hot or cold; it does not necessarily contain coffee.
How do you make a protein lactose-free maca latte at home?
Whisk maca and protein powder into a small amount of warm lactose-free milk first, then add the rest and mix until smooth. You can heat it gently or blend it with cold milk for an iced protein lactose-free maca latte.
Does a protein lactose-free maca latte contain caffeine?
Usually not, if it is made with maca, milk, and protein powder alone. Some cafés add espresso or coffee to their protein lactose-free maca latte, so ask how it is prepared if you are avoiding caffeine.
What does a protein lactose-free maca latte taste like?
A protein lactose-free maca latte has a mildly earthy, malty flavor with natural sweetness. Maca can taste pronounced on its own; cinnamon, cocoa, or vanilla can balance it, while the protein powder may alter the flavor and texture.
Is a protein lactose-free maca latte dairy-free?
No. A protein lactose-free maca latte is made with lactose-free milk, which is still dairy and still contains milk proteins. It may not suit someone avoiding dairy because of a milk allergy or another reason.
Can you drink a protein lactose-free maca latte iced?
Yes, a protein lactose-free maca latte can be served iced. Blend or shake the ingredients thoroughly with cold milk to help the powders mix evenly; mixing the powders with a little warm liquid first can also prevent clumps.
Is a protein lactose-free maca latte good after a workout?
It can be a convenient drink after exercise because it contains protein, but it is not a complete recovery meal by itself. Pair it with food if you also need carbohydrates or a more substantial post-workout meal.
Can you drink a protein lactose-free maca latte before bed?
Usually, yes, if it contains no coffee or espresso; maca itself is not a source of caffeine. Café recipes vary, though, so check whether yours includes coffee if caffeine affects your sleep.
Can a protein lactose-free maca latte replace breakfast?
A protein lactose-free maca latte can accompany breakfast, but it may not keep you full as long as a meal with solid food. Add fruit, oats, or another filling food if you need a more substantial breakfast.
Can you prepare a protein lactose-free maca latte ahead of time?
Yes, you can mix a protein lactose-free maca latte ahead and refrigerate it in a covered container. Shake it again before drinking because the powders may settle; follow the storage directions for any packaged ingredients you use.
Protein lactose-free maca latte Vitamins & Minerals
Vitamins
B12
1.68µg · 70% DV
B2
0.46mg · 35% DV
B5
1.2mg · 24% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
216mg · 31% DV
Calcium
264mg · 26% DV
Zinc
1.68mg · 15% DV
Iodine
19µg · 13% DV
Potassium ⭐
336mg · 10% DV
Sodium
108mg · 5% DV
Protein lactose-free maca latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein lactose-free maca latte
To burn the 149 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein lactose-free maca latte?
Protein lactose-free maca latte is a milk-based drink made with lactose-free milk, maca root and protein powder. Maca comes from the Peruvian Andes, while latte-style drinks have become a familiar café option in many places. It may be made with coffee or served without it, depending on the recipe.
Expect a creamy texture and a gentle, earthy note from the maca; sweeteners can make it taste more like a treat. Enjoy it warm at breakfast or as an afternoon café drink, perhaps with fruit or a simple snack. It offers protein alongside the milk, with 6.2 g per 100 g in the nutrition table. For a less sweet, lighter-tasting cup, skip syrups and added sugar.
How Nutritious Is Protein lactose-free maca latte?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein lactose-free maca latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein lactose-free maca latte Contain Allergens?
No known major allergens
Which Diets Is Protein lactose-free maca latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein lactose-free maca latte Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.