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Zero sugar protein iced tea Calories
High-protein, zero-sugar iced tea beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Zero sugar protein iced tea (330 g) has 79 calories. That works out to 24 calories per 100 g. It contains 2.6 g of carbs, 16.5 g of protein, 0.3 g of fat and 0 g of fiber. Its 297 mg of Phosphorus covers 42% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Zero sugar protein iced tea Nutrition Facts
Selected: 1 bottle (whole) · 330 g
79
KCAL / 330G
Carbs
2.6g
· 1% DV
Protein
16.5g
· 33% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 83% · Fat 4%
Zero sugar protein iced tea nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 116 mg | 5% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Zero sugar protein iced tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 79 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (medium) | 240 g | 58 kcal |
| 1 bottle (small) | 250 g | 60 kcal |
| 1 can (whole) | 250 g | 60 kcal |
| 1 can (large) | 330 g | 79 kcal |
| 1 serving (medium) | 330 g | 79 kcal |
| 1 pack (whole) | 330 g | 79 kcal |
| 1 cup (large) | 350 g | 84 kcal |
| 1 bottle (large) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Zero sugar protein iced tea
What is Zero sugar protein iced tea?
Zero sugar protein iced tea is a ready-to-drink beverage that combines tea flavour with protein and has no added sugar. Unlike ordinary iced tea, it can also serve as a convenient protein-containing snack or post-workout drink.
Does Zero sugar protein iced tea contain caffeine?
Zero sugar protein iced tea may contain caffeine if its tea ingredient is caffeinated. The amount depends on the tea and formulation, so check the package if you are sensitive to caffeine or plan to drink it late in the day.
Where does the protein in Zero sugar protein iced tea come from?
The protein in Zero sugar protein iced tea is dairy-derived. It is not suitable for people with a milk allergy; anyone with lactose intolerance should also consider the product’s ingredients and their own tolerance.
How can Zero sugar protein iced tea taste sweet without sugar?
Zero sugar protein iced tea can taste sweet because it may use non-sugar sweeteners. “Zero sugar” does not necessarily mean unsweetened, so the ingredients list is the place to identify the sweetener used.
Is Zero sugar protein iced tea good after a workout?
Yes, Zero sugar protein iced tea can be a convenient source of protein after a workout. It does not replace fluids and electrolytes lost through sweating, so drink water as well, especially after a long or intense session.
How should you store Zero sugar protein iced tea after opening?
Keep Zero sugar protein iced tea refrigerated after opening. Because it contains dairy-derived protein, do not leave it at room temperature; follow the package directions and finish it within the stated time.
Can Zero sugar protein iced tea replace a meal?
No, Zero sugar protein iced tea is not a complete meal. It provides protein, but it does not by itself offer the range of foods and nutrients that a balanced meal can provide.
Does Zero sugar protein iced tea hydrate you like water?
Zero sugar protein iced tea contributes fluid, but water should remain your main everyday drink. If the tea contains caffeine, that is another reason not to rely on it as your only source of fluids.
Can you drink Zero sugar protein iced tea at night?
You can drink Zero sugar protein iced tea at night, but caffeine in the tea may interfere with sleep. If caffeine affects you, choose a caffeine-free drink in the evening instead.
Can you make Zero sugar protein iced tea at home?
Yes, you can make a homemade version of Zero sugar protein iced tea by combining chilled unsweetened tea with a dairy-based protein product. Add the protein gradually and mix thoroughly to reduce clumping; the result may taste different from a bottled drink.
Zero sugar protein iced tea Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B3
0.66mg · 4% DV
B6
0.07mg · 4% DV
B5
0.17mg · 3% DV
Minerals
Phosphorus
297mg · 42% DV
Calcium
396mg · 40% DV
Potassium ⭐
462mg · 14% DV
Manganese
0.26mg · 11% DV
Sodium
116mg · 5% DV
Zero sugar protein iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zero sugar protein iced tea
To burn the 79 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zero sugar protein iced tea?
Zero sugar protein iced tea is a ready-to-drink, chilled tea beverage with added protein and no sugar. It offers a different take on ordinary iced tea: alongside its tea flavour, it provides a more substantial protein contribution. Its exact taste and texture can vary by product, but the tea base is intended to be refreshing, while the added protein may give it a fuller feel than a conventional brew.
Serve it cold as a convenient drink between meals, after activity, or with a light lunch; it also works as an alternative to sweeter bottled drinks. Each 100 g provides 5 g of protein, with very little fat. For a more filling snack, pair it with fruit or a small sandwich rather than relying on the drink alone.
How Nutritious Is Zero sugar protein iced tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zero sugar protein iced tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zero sugar protein iced tea Contain Allergens?
Contains these allergens:
Which Diets Is Zero sugar protein iced tea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zero sugar protein iced tea Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.