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Protein green tea Calories
High-protein tea-based beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein green tea (250 g) has 120 calories. That works out to 48 calories per 100 g. It contains 5.5 g of carbs, 21.3 g of protein, 1.5 g of fat and 0 g of fiber. Its 275 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Protein green tea Nutrition Facts
Selected: 1 cup (medium) · 250 g
120
KCAL / 250G
Carbs
5.5g
· 2% DV
Protein
21.3g
· 43% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 71% · Fat 11%
Protein green tea nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein green tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 120 kcal |
| 1 serving (mini) | 30 g | 14 kcal |
| 2 tablespoon (double) | 30 g | 14 kcal |
| 1 pack (small) | 35 g | 17 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 200 g | 96 kcal |
| 1 bottle (small) | 330 g | 158 kcal |
| 1 cup (large) | 350 g | 168 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Protein green tea
What is protein green tea?
Protein green tea is a green-tea-based drink with added protein. It combines the tea’s flavour and caffeine with protein from an added ingredient; it is not simply green tea leaves that naturally contain a large amount of protein.
Does protein green tea taste like regular green tea?
Not exactly. Protein green tea can taste creamier or thicker than plain green tea, and the added protein may soften the tea’s bitterness. The flavour varies with the protein ingredient and whether the drink is sweetened.
Can you make protein green tea iced?
Yes, protein green tea works well iced. Mix the protein into a small amount of cool liquid first, then add chilled green tea and ice; adding powder straight to a full glass can leave stubborn lumps.
Can you use whey protein in protein green tea?
Yes, whey protein can be mixed into protein green tea, although it may change the texture and flavour. Blend it with cooled tea rather than boiling liquid. This drink contains a dairy allergen, but the precise protein source depends on the product.
Does heat destroy the protein in protein green tea?
No, warming protein green tea does not make its protein disappear. High heat can change protein structure and make the drink grainy or clumpy, so mix the protein into warm rather than boiling tea for a smoother result.
Is protein green tea a good pre-workout drink?
Protein green tea can be a pre-workout option if you tolerate caffeine, but it is not a substitute for water or a meal when you need more fuel. Try it earlier in the day if caffeine affects your sleep.
Can protein green tea replace breakfast?
Usually, protein green tea alone is not a complete breakfast. It provides protein, but a filling morning meal may also need foods that supply fibre and energy, such as fruit, oats, or whole-grain toast.
Does protein green tea break a fast?
Yes, protein green tea breaks a calorie-free fast because it contains protein and energy. If you are fasting for a medical procedure or following a specific fasting plan, follow the instructions that apply to that situation.
Can protein green tea be made with matcha?
Yes, you can make protein green tea with matcha, but matcha and protein green tea are not interchangeable terms. Matcha is powdered green tea; protein green tea describes a drink with added protein, which may use matcha as its tea base.
How long does prepared protein green tea last in the fridge?
Keep prepared protein green tea covered in the refrigerator and drink it within 24 hours. Shake or stir it before serving, since the protein can settle or separate; discard it if it has been left out for an extended period.
Protein green tea Vitamins & Minerals
Vitamins
Vitamin K
20µg · 17% DV
B12
0.38µg · 16% DV
B2
0.2mg · 15% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
275mg · 39% DV
Calcium
238mg · 24% DV
Manganese
0.45mg · 20% DV
Selenium
8.75µg · 16% DV
Potassium ⭐
350mg · 10% DV
Sodium
113mg · 5% DV
Protein green tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein green tea
To burn the 120 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein green tea?
Protein green tea combines brewed green tea with a protein-containing ingredient or mix. It keeps the tea’s fresh, slightly grassy and sometimes astringent character, while the added protein can make the drink fuller-bodied or mildly creamy. It can be served warm or chilled, depending on the blend and your preference.
Green tea is enjoyed throughout the day in many places, often on its own or alongside a light snack; protein green tea works well as a more substantial alternative between meals. It provides 21.3 g of protein per typical 250 g cup. For a lighter-tasting drink, choose an unsweetened version, and check the label for the protein source and preparation instructions, since products vary.
How Nutritious Is Protein green tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein green tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein green tea Contain Allergens?
Contains these allergens:
Which Diets Is Protein green tea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein green tea Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.