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Protein Greek ayran drink Calories
High-protein fermented yogurt drink
CALORIES
GI
POTASSIUM
FIBER
Protein Greek ayran drink Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
0g
· 0%
Protein
9.1g
· 100%
Fat
0g
· 0%
Fiber
0g
Protein Greek ayran drink Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Protein Greek ayran drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Greek ayran drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Greek ayran drink Contain Allergens?
Contains these allergens:
Which Diets Is Protein Greek ayran drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Greek ayran drink Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Greek ayran drink
Protein Greek ayran drink — Frequently Asked Questions
How many calories and how much protein are in a protein Greek ayran drink?
A protein Greek ayran drink provides 62 calories and 9.09 g of protein per 100 g. It contains 0 g of carbohydrates and fat.
Is protein Greek ayran drink gluten-free and suitable for people with dairy allergies?
It is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a milk allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.