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●Low GI

Protein golden milk Calories

High-protein turmeric milk beverage

CALORIES

78kcal

32low

POTASSIUM

165mg

FIBER

0.3g

Protein golden milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 26%

Protein

8.2g

· 42%

Fat

2.7g

· 32%

Fiber

0.3g

Protein golden milk Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.19mg · 15% DV

0.34mg · 7% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

225mg · 32% DV

Calcium

285mg · 28% DV

Zinc

1mg · 9% DV

Iodine

14µg · 9% DV

Protein golden milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein golden milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein golden milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein golden milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein golden milk Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Protein golden milk

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42 kcal

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1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

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Unsweetened iced latte

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Protein golden milk — Frequently Asked Questions

How many calories and how much protein are in protein golden milk?

Protein golden milk provides 78 calories and 8.2 g of protein per 100 g. It also contains 5.1 g of carbohydrates and 2.7 g of fat per 100 g.

Is protein golden milk suitable for a low-glycemic diet?

With a glycemic index of 32, protein golden milk is a low-GI beverage. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.