Categories ▾Tools ▾Food Guide Compare Blog

🥤

●Low GI

Protein fruit smoothie Calories

High-protein fruit-based smoothie

CALORIES

78kcal

42low

POTASSIUM

210mg

FIBER

1.2g

Protein fruit smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.4g

· 51%

Protein

6.2g

· 31%

Fat

1.6g

· 18%

Fiber

1.2g

Protein fruit smoothie Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

B12

0.28µg · 12% DV

0.09mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

92mg · 9% DV

Selenium

3.8µg · 7% DV

Potassium ⭐

210mg · 6% DV

Protein fruit smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein fruit smoothie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein fruit smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein fruit smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein fruit smoothie Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Protein fruit smoothie

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Protein fruit smoothie — Frequently Asked Questions

How much protein is in a protein fruit smoothie?

A protein fruit smoothie provides 6.2 g of protein per 100 g. It also contains 78 calories, 10.4 g of carbohydrates, and 1.6 g of fat per 100 g.

Is a protein fruit smoothie low glycemic?

This protein fruit smoothie has a glycemic index of 42. It contains 10.4 g of carbohydrates and 1.2 g of fiber per 100 g.

Have another question about Protein fruit smoothie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.