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Protein filter coffee Calories
High-protein coffee beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein filter coffee (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 6.5 g of carbs, 20.5 g of protein, 2.8 g of fat and 0.5 g of fiber. Its 205 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Protein filter coffee Nutrition Facts
Selected: 1 cup (medium) · 250 g
130
KCAL / 250G
Carbs
6.5g
· 2% DV
Protein
20.5g
· 41% DV
Fat
2.8g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 62% · Fat 18%
Protein filter coffee nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 20.5 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein filter coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 130 kcal |
| 2 tablespoon (shredded) | 20 g | 10 kcal |
| 1 pack (mini) | 30 g | 16 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 serving (mini) | 200 g | 104 kcal |
| 1 bottle (medium) | 250 g | 130 kcal |
| 1 serving (jumbo) | 300 g | 156 kcal |
| 1 cup (large) | 350 g | 182 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Protein filter coffee
What is protein filter coffee?
Protein filter coffee is brewed filter coffee combined with a protein source, such as protein powder or protein-rich milk. It brings coffee and protein together in one drink; the taste and texture depend on the protein product used.
How do you make protein filter coffee without lumps?
To make smooth protein filter coffee, first whisk the protein powder with a small amount of cool liquid until it forms a paste. Stir that into the brewed coffee gradually. Adding dry powder straight to hot coffee often leaves lumps.
Can you put protein powder in hot protein filter coffee?
Yes, you can mix protein powder into hot protein filter coffee, but very hot liquid can make it clump. Mix the powder with cool water or milk first, then stir in the coffee; a shaker or small whisk can help.
Does protein filter coffee contain caffeine?
Yes, protein filter coffee contains caffeine because it is made with brewed coffee. The amount varies with the coffee and brewing method, and adding protein does not remove the caffeine.
Which protein powder works best in protein filter coffee?
Whey protein mixes readily into protein filter coffee, while plant-based powders can make it thicker or grainier. Choose a flavour that suits coffee, such as unflavoured or vanilla, and blend it with cool liquid before adding the brew.
Is protein filter coffee good before or after a workout?
Protein filter coffee can fit either before or after a workout. Its caffeine may help with alertness before exercise, while its protein contributes to post-workout intake. If caffeine upsets your stomach or affects your sleep, adjust the timing.
Can protein filter coffee help with weight loss?
Protein filter coffee does not cause weight loss by itself. Its protein may help some people feel fuller, but added sugar, flavoured syrups, or cream can make the drink more energy-dense.
Can protein filter coffee replace a meal?
Protein filter coffee is not automatically a complete meal. It can provide protein, but coffee and protein alone may not supply the variety of nutrients and foods expected from a balanced meal.
Will protein filter coffee keep me awake at night?
It can, because protein filter coffee contains caffeine, which may delay sleep or make it less restful. If coffee affects your sleep, have it earlier in the day or choose a decaffeinated brew for this drink.
How should you store leftover protein filter coffee?
Refrigerate leftover protein filter coffee promptly, especially when it contains milk or a dairy-based protein, and keep it covered. Stir or shake it before drinking because the protein can settle; freshly prepared coffee usually has a better texture.
Protein filter coffee Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B12
0.55µg · 23% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
205mg · 29% DV
Calcium
238mg · 24% DV
Selenium
7µg · 13% DV
Potassium ⭐
425mg · 13% DV
Sodium
105mg · 5% DV
Protein filter coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein filter coffee
To burn the 130 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein filter coffee?
Protein filter coffee combines brewed filter coffee with a protein-containing ingredient. It keeps the familiar coffee base while making the cup more substantial than ordinary black coffee; recipes and ready-to-mix versions can vary in how much they change its flavour and texture.
Enjoy it hot at breakfast or as a mid-morning drink, or chill it and serve over ice. Filter coffee is a familiar everyday brew in many parts of the world, and this version fits easily into a coffee routine when you want something with more protein. It may taste fuller or creamier than plain coffee, depending on how it is made. For a lighter cup, skip sweet syrups and use only a small amount of added sweetener; it need not replace a meal.
How Nutritious Is Protein filter coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein filter coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein filter coffee Contain Allergens?
Contains these allergens:
Which Diets Is Protein filter coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein filter coffee Fat Profile
SATURATED
1.38g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.