Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
☕
Protein-Fiber Coffee Calories
Coffee drink containing protein and fiber; nutrition varies with recipe and protein source.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein-Fiber Coffee (240 g) has 12 calories. That works out to 5 calories per 100 g. It contains 3 g of carbs, 7 g of protein, 4 g of fat and 3 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Under the NOVA system it is classified as "Processed".
Protein-Fiber Coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
12
KCAL / 240G
Carbs
3g
· 1% DV
Protein
7g
· 14% DV
Fat
4g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 37% · Fat 47%
Protein-Fiber Coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 3 g | 11% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Protein-Fiber Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 12 kcal |
| 100 g | 100 g | 5 kcal |
| 1 cup (small) | 120 g | 6 kcal |
| 1 cup (medium) | 180 g | 9 kcal |
| 1 cup (large) | 240 g | 12 kcal |
| 1 bottle (medium) | 250 g | 13 kcal |
| 1 serving (medium) | 250 g | 13 kcal |
| 1 cup (extra large) | 300 g | 15 kcal |
| 1 bottle (large) | 330 g | 17 kcal |
| 1 bottle (extra large) | 500 g | 25 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Protein-Fiber Coffee
What goes into protein-fiber coffee?
Protein-fiber coffee combines brewed coffee with a protein source and a fiber source. Recipes may use protein powder, milk, or other ingredients, so the flavor and nutrition can vary; mix powders smoothly before adding the full cup of coffee.
Does protein-fiber coffee break a fast?
Yes, protein-fiber coffee breaks a strict fast because its protein and fiber additions provide energy. During a fasting window, choose water or another drink your fasting plan allows, and have the coffee during your eating window.
Can protein-fiber coffee replace breakfast?
Protein-fiber coffee can be part of breakfast, but it may not provide the variety of nutrients and lasting energy of a meal. Pair it with foods such as fruit, oats, or eggs if you need a more substantial start to the day.
Can protein-fiber coffee cause bloating?
Yes, protein-fiber coffee can cause bloating, especially if you suddenly add a large amount of fiber or use a protein source that does not agree with you. Start with a smaller serving and increase it gradually.
Can you make protein-fiber coffee ahead of time?
Yes, you can make protein-fiber coffee ahead, but the powders may settle or thicken as it stands. Refrigerate it in a covered container and shake or stir it before drinking; prepare only what you can use promptly.
Does protein-fiber coffee taste like regular coffee?
Not always: protein-fiber coffee can taste creamier, sweeter, or slightly powdery depending on its ingredients. An unflavored protein source usually changes the coffee taste less than a flavored one, while added fiber can affect its texture.
Is protein-fiber coffee good before a workout?
Protein-fiber coffee can work before a workout if caffeine agrees with you and the drink sits comfortably in your stomach. Its fiber may feel heavy during exercise, so leave time to digest it or choose a smaller serving.
Does protein-fiber coffee dehydrate you?
No, a cup of protein-fiber coffee does not automatically dehydrate you. Coffee contributes fluid, although caffeine can increase urination in some people; drink water as well, especially when exercising or spending time in heat.
Can protein-fiber coffee help with weight loss?
Protein-fiber coffee does not cause weight loss on its own. Its protein and fiber may help you feel fuller, but sweeteners, cream, or large add-ins can make the drink less useful as a lower-energy substitute.
Is protein-fiber coffee safe during pregnancy?
Protein-fiber coffee may be suitable during pregnancy, but its caffeine content and added ingredients matter. Keep total caffeine within the limit recommended for pregnancy, and ask your clinician about a particular protein supplement if you are unsure.
Protein-Fiber Coffee Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.12mg · 9% DV
B5
0.29mg · 6% DV
B3
0.72mg · 5% DV
Minerals
Phosphorus
108mg · 15% DV
Magnesium
36mg · 9% DV
Copper
0.07mg · 8% DV
Calcium
72mg · 7% DV
Potassium ⭐
228mg · 7% DV
Sodium
84mg · 4% DV
How to Burn Off Protein-Fiber Coffee
To burn the 12 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein-Fiber Coffee?
Protein-fiber coffee is a coffee drink made with ingredients that add protein and dietary fiber. It has no single traditional recipe: the nutritional profile depends on the coffee, the protein source and the amount of fiber used. It may be prepared at home or sold as a ready-to-mix drink, so the taste and consistency can vary.
Depending on the recipe, it can taste much like regular coffee or have a fuller, slightly thicker mouthfeel. Enjoy it hot or iced, at breakfast or as a coffee break; in places where coffee is commonly served with a small snack, it can fit that routine too. The added protein and fiber give it a more nourishing profile than plain coffee. For a lighter cup, skip extra sugar and adjust the mix to your taste.
How Nutritious Is Protein-Fiber Coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein-Fiber Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein-Fiber Coffee Contain Allergens?
No known major allergens
Which Diets Is Protein-Fiber Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein-Fiber Coffee Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Compare Protein-Fiber Coffee
Foods Similar to Protein-Fiber Coffee
Have another question about Protein-Fiber Coffee?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.