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Protein electrolyte drink Calories
Functional drink with protein and electrolytes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein electrolyte drink (500 g) has 160 calories. That works out to 32 calories per 100 g. It contains 9 g of carbs, 32.5 g of protein, 1 g of fat and 0 g of fiber. Its 475 mg of Phosphorus covers 68% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Protein electrolyte drink Nutrition Facts
Selected: 1 bottle (medium) · 500 g
160
KCAL / 500G
Carbs
9g
· 3% DV
Protein
32.5g
· 65% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 74% · Fat 5%
Protein electrolyte drink nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 900 mg | 39% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 32.5 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein electrolyte drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 160 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (medium) | 240 g | 77 kcal |
| 1 can (small) | 250 g | 80 kcal |
| 1 bottle (small) | 330 g | 106 kcal |
| 1 serving (medium) | 500 g | 160 kcal |
| 1 pack (medium) | 500 g | 160 kcal |
| 1 bottle (large) | 750 g | 240 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Protein electrolyte drink
What does a protein electrolyte drink do?
A protein electrolyte drink provides protein along with electrolytes in a ready-to-drink beverage. It can be convenient after strenuous exercise or heavy sweating, but it is not a substitute for ordinary water or a balanced meal.
Can a protein electrolyte drink replace a sports drink?
Sometimes, but a protein electrolyte drink is not automatically interchangeable with a traditional sports drink. It adds protein, while many sports drinks focus on fluids and carbohydrates; which is useful depends on the duration and intensity of your activity.
Is a protein electrolyte drink good after a workout?
Yes, a protein electrolyte drink can be convenient after a workout, especially if you have also been sweating heavily. Its protein can contribute to post-exercise nutrition, while electrolytes help replace some minerals lost in sweat; it is not essential after every session.
Should you drink a protein electrolyte drink during exercise?
You can drink a protein electrolyte drink during prolonged exercise, particularly in hot conditions when you are sweating a lot. For a short, easy workout, water is usually enough, and you do not need to add protein while exercising.
Can a protein electrolyte drink replace water?
No, a protein electrolyte drink should not be your default replacement for water. Water is suitable for everyday hydration, while this drink also supplies protein and electrolytes that may not be needed for routine thirst.
Is a protein electrolyte drink the same as a protein shake?
No, a protein electrolyte drink is not necessarily the same as a protein shake. It combines protein with electrolytes, whereas protein shakes vary in ingredients and may focus primarily on protein; compare their intended uses rather than assuming they are equivalent.
Can a protein electrolyte drink treat dehydration?
No, a protein electrolyte drink should not be treated as a medical solution for dehydration. It may help with fluid intake after sweating, but significant dehydration or illness-related fluid loss may require oral rehydration solution or medical care.
Can you drink a protein electrolyte drink every day?
Yes, you can drink a protein electrolyte drink daily, but most people do not need one every day. If you have kidney disease, ask your clinician whether its protein and electrolyte content fits your needs.
Is a protein electrolyte drink useful in hot weather?
A protein electrolyte drink can be useful after prolonged activity in hot weather, when sweating increases fluid and electrolyte losses. For everyday heat and thirst, drink water regularly; this product is not necessary just because the weather is warm.
How should you store a protein electrolyte drink after opening?
Refrigerate a protein electrolyte drink after opening and drink it promptly. Once opened, it is exposed to air and microbes, so do not leave it at room temperature for an extended period; follow the package’s storage instructions for that product.
Protein electrolyte drink Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
Biotin
7.5µg · 25% DV
B12
0.6µg · 25% DV
B2
0.25mg · 19% DV
Minerals
Phosphorus
475mg · 68% DV
Calcium
600mg · 60% DV
Sodium
900mg · 39% DV
Potassium ⭐
800mg · 24% DV
Protein electrolyte drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein electrolyte drink
To burn the 160 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein electrolyte drink?
A protein electrolyte drink combines protein with electrolytes—minerals such as sodium and potassium—in a ready-to-drink beverage, often with added flavour. It is commonly chosen as a convenient option around workouts or during hot weather, and is usually served chilled. In many places it sits alongside water and sports drinks rather than replacing either as an everyday drink.
With 6.5 g of protein per 100 g, it offers more protein than a typical electrolyte drink, while remaining light in calories. It can work as a quick post-exercise drink or a small snack; pair it with fruit or a sandwich if you want something more filling. Check the bottle’s serving size, since amounts vary by product.
How Nutritious Is Protein electrolyte drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein electrolyte drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein electrolyte drink Contain Allergens?
Contains these allergens:
Which Diets Is Protein electrolyte drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein electrolyte drink Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.