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Protein electrolyte drink Calories
Functional drink with protein and electrolytes
CALORIES
GI
POTASSIUM
FIBER
Protein electrolyte drink Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
1.8g
· 21%
Protein
6.5g
· 74%
Fat
0.2g
· 5%
Fiber
0g
Protein electrolyte drink Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
Biotin
1.5µg · 5% DV
B12
0.12µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Sodium
180mg · 8% DV
Selenium
2.5µg · 5% DV
Protein electrolyte drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein electrolyte drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein electrolyte drink Contain Allergens?
Contains these allergens:
Which Diets Is Protein electrolyte drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein electrolyte drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein electrolyte drink
Protein electrolyte drink — Frequently Asked Questions
How many calories and how much protein are in a protein electrolyte drink?
A protein electrolyte drink provides 32 calories and 6.5 g of protein per 100 g. It also contains 1.8 g of carbohydrates and 0.2 g of fat per 100 g.
Is a protein electrolyte drink low glycemic?
Yes, its glycemic index is 28, which is considered low. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.