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Protein drinkable quark drink Calories
High-protein dairy-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein drinkable quark drink (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 11 g of carbs, 20 g of protein, 0.3 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Protein drinkable quark drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
130
KCAL / 250G
Carbs
11g
· 4% DV
Protein
20g
· 40% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 63% · Fat 2%
Protein drinkable quark drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein drinkable quark drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 130 kcal |
| 100 g | 100 g | 52 kcal |
| 8 tablespoon (medium) | 120 g | 62 kcal |
| 1 serving (small) | 180 g | 94 kcal |
| 1 cup (medium) | 200 g | 104 kcal |
| 1 serving (medium) | 250 g | 130 kcal |
| 1 pack (whole) | 250 g | 130 kcal |
| 1 cup (large) | 300 g | 156 kcal |
| 1 bottle (large) | 330 g | 172 kcal |
| 1 serving (large) | 400 g | 208 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Protein drinkable quark drink
What is a protein drinkable quark drink?
A protein drinkable quark drink is a pourable dairy product made with quark, a fresh cultured cheese common in parts of Europe. Recipes vary: some include milk, flavourings or sweeteners, so the ingredient list determines what is in a particular bottle.
How is a protein drinkable quark drink different from kefir?
A protein drinkable quark drink is usually thicker and milder than kefir, which is typically tangier and more fluid. Kefir is made with a specific culture of bacteria and yeast; a quark drink’s cultures and fermentation method vary by product.
What does a protein drinkable quark drink taste like?
A protein drinkable quark drink usually tastes mildly tangy and creamy, with a thicker feel than many yogurt drinks. Flavoured versions may taste sweeter, while plain versions pair easily with fruit or cereal.
Can you drink a protein drinkable quark drink after a workout?
Yes, a protein drinkable quark drink can be a convenient way to get protein after exercise. Pair it with fruit, oats or another carbohydrate-containing food if you also need to replenish energy after a demanding session.
Can a protein drinkable quark drink replace a meal?
A protein drinkable quark drink can work as a snack, but it is not necessarily a complete meal on its own. Add fruit, oats, nuts or whole-grain food to provide more variety and make it more substantial.
Is a protein drinkable quark drink more like a protein shake or yogurt?
A protein drinkable quark drink is a dairy-based food, so it is closer to drinkable yogurt than to many protein shakes made from powders. Its thicker quark texture and tangy taste set it apart; ingredients and sweetness vary between products.
Can people with lactose intolerance drink a protein drinkable quark drink?
Not always: a protein drinkable quark drink may contain lactose because it is dairy-based. Choose one specifically labelled lactose-free if needed. Anyone with a milk protein allergy should avoid it, since lactose-free dairy still contains milk proteins.
How should you store a protein drinkable quark drink after opening?
Keep an opened protein drinkable quark drink refrigerated and follow the package’s instructions for how soon to finish it. Do not leave it at room temperature for an extended period, and discard it if its smell, appearance or taste has changed.
Can you freeze a protein drinkable quark drink?
Freezing a protein drinkable quark drink is not recommended for the best texture. It may separate or turn grainy when thawed. Keep it chilled in the refrigerator instead, and consume it within the period stated on the package after opening.
Can you make a protein drinkable quark drink at home?
Yes, you can blend plain quark with milk until it reaches a drinkable consistency. Add fruit for flavour if you like, then refrigerate the mixture and use it promptly; homemade versions do not have the same shelf life as sealed commercial bottles.
Protein drinkable quark drink Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.55mg · 42% DV
Phosphorus
237.5mg · 34% DV
Calcium
300mg · 30% DV
Potassium ⭐
375mg · 11% DV
Sodium
120mg · 5% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
30µg · 20% DV
Selenium
7µg · 13% DV
Potassium ⭐
375mg · 11% DV
Sodium
120mg · 5% DV
Protein drinkable quark drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein drinkable quark drink
To burn the 130 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein drinkable quark drink?
A protein drinkable quark drink is made with quark, a fresh, soft dairy cheese common in Germany and parts of Central Europe, blended or thinned to a pourable consistency. It has a smooth texture and a gently tangy, milky taste; serve it chilled. Quark drinks can be a convenient breakfast or between-meal option in their home markets, and work just as easily as a portable snack elsewhere.
This is a high-protein dairy drink with very little fat: each 100 g provides 8 g of protein. Have it on its own, or pair it with fruit or oats for a more substantial snack. If you prefer a lighter portion, pour a small glass rather than treating the bottle as a meal.
How Nutritious Is Protein drinkable quark drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein drinkable quark drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein drinkable quark drink Contain Allergens?
Contains these allergens:
Which Diets Is Protein drinkable quark drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein drinkable quark drink Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.