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Protein Drink Stracciatella Calories
High-protein dairy-based stracciatella flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Protein Drink Stracciatella (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 10 g of carbs, 23 g of protein, 0 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 48% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Protein Drink Stracciatella Nutrition Facts
Selected: 1 bottle (whole) · 330 g
139
KCAL / 330G
Carbs
10g
· 4% DV
Protein
23g
· 46% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 70% · Fat 0%
Protein Drink Stracciatella nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.07 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein Drink Stracciatella?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (half) | 165 g | 69 kcal |
| 200 g | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 cup (large) | 330 g | 139 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Protein Drink Stracciatella
What is a stracciatella protein drink, and what does it taste like?
A stracciatella protein drink is a dairy-based, high-protein drink with a stracciatella-style flavour. The name usually suggests a creamy or vanilla-like base with chocolate notes, but it does not guarantee that the drink contains actual chocolate pieces.
Can you drink a stracciatella protein drink after a workout?
Yes, a stracciatella protein drink can be a convenient source of protein after exercise. Pair it with water and, when needed, a carbohydrate-containing food such as fruit or oats; the drink alone does not provide everything a post-workout meal might.
Is a stracciatella protein drink the same as stracciatella gelato?
No, a stracciatella protein drink is a dairy beverage, not gelato. Stracciatella refers to its flavour style; unlike the classic gelato, the drink may not contain visible flakes of chocolate.
Does a stracciatella protein drink contain chocolate pieces?
Not necessarily. Stracciatella commonly brings chocolate shavings or flakes to mind, but the name can describe the flavour without confirming the texture. The product information provided identifies a stracciatella flavour, not actual chocolate pieces.
Can you use a stracciatella protein drink instead of a protein shake made with powder?
Yes, a stracciatella protein drink can serve as a ready-to-drink alternative to a shake mixed from powder. It is already a beverage, so you do not need to add water or blend it; follow the package directions for storage and serving.
How should you store a stracciatella protein drink after opening?
Keep an opened stracciatella protein drink refrigerated and consume it promptly. Because it is dairy-based, leaving it at room temperature for an extended period can make it unsafe; follow any specific after-opening instructions on the package.
Can you freeze a stracciatella protein drink?
Freezing a stracciatella protein drink is not recommended. The dairy mixture may separate or turn grainy as it thaws, changing its texture; refrigerate it as directed instead, and shake it before drinking if the package recommends doing so.
Is a stracciatella protein drink suitable for someone with lactose intolerance?
A stracciatella protein drink is dairy-based, so it may contain lactose. Choose it only if it is specifically identified as lactose-free or if you already know you tolerate that product; the information provided does not confirm its lactose content.
Can a stracciatella protein drink replace a meal?
No, a stracciatella protein drink is not a complete meal replacement. It provides protein, but a meal also offers a wider range of foods and nutrients; use the drink as a snack or alongside a meal rather than relying on it alone.
Does a stracciatella protein drink help with weight loss?
A stracciatella protein drink does not cause weight loss by itself. It may work as a convenient, protein-rich snack, but its effect on your eating pattern depends on what it replaces and what else you eat during the day.
Protein Drink Stracciatella Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B2
0.59mg · 45% DV
B5
1.15mg · 23% DV
Biotin
4.95µg · 17% DV
Minerals
Phosphorus
314mg · 45% DV
Calcium
396mg · 40% DV
Iodine
33µg · 22% DV
Selenium
9.9µg · 18% DV
Potassium ⭐
528mg · 16% DV
Sodium
182mg · 8% DV
Protein Drink Stracciatella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Drink Stracciatella
To burn the 139 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Drink Stracciatella?
Protein drink stracciatella is a ready-to-drink, dairy-based beverage with a stracciatella-style flavour. It comes in a bottle and is best served chilled, making it an easy option when you want something quick at breakfast or between meals.
Expect a smooth, creamy texture and a sweet flavour reminiscent of chocolate shavings. It can be enjoyed on its own, alongside fruit or a simple sandwich, or after a workout as part of a snack. Its standout nutritional feature is its protein content: 100 g provides 6.97 g of protein. For a more filling option, pair it with oats; if you prefer a lighter snack, have it chilled by itself.
How Nutritious Is Protein Drink Stracciatella?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Drink Stracciatella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Drink Stracciatella Contain Allergens?
Contains these allergens:
Which Diets Is Protein Drink Stracciatella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Drink Stracciatella Fat Profile
SATURATED
1.65g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.