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Protein Cool Lime Drink Calories
high-protein lime-flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein Cool Lime Drink (330 g) has 149 calories. That works out to 45 calories per 100 g. It contains 8.3 g of carbs, 28.1 g of protein, 1 g of fat and 0 g of fiber. Its 313.5 mg of Phosphorus covers 45% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Protein Cool Lime Drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
149
KCAL / 330G
Carbs
8.3g
· 3% DV
Protein
28.1g
· 56% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 73% · Fat 6%
Protein Cool Lime Drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 28.1 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein Cool Lime Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 149 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (medium) | 240 g | 108 kcal |
| 1 bottle (small) | 250 g | 113 kcal |
| 1 can (small) | 250 g | 113 kcal |
| 1 serving (medium) | 330 g | 149 kcal |
| 1 pack (whole) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Protein Cool Lime Drink
What is Protein Cool Lime Drink?
Protein Cool Lime Drink is a ready-to-drink, lime-flavoured beverage that contains dairy and is marketed for its protein content. It is different from a standard lime drink because protein is a defining part of the product.
Can you drink Protein Cool Lime Drink after a workout?
Yes, Protein Cool Lime Drink can be consumed after a workout as one way to include protein. It is not automatically a complete recovery meal, so pair it with other foods if you need more than a drink.
Does Protein Cool Lime Drink contain caffeine?
Usually, no: lime flavour and protein do not inherently mean a drink contains caffeine. Protein Cool Lime Drink is not necessarily an energy drink, though a particular formulation could add caffeine.
Can Protein Cool Lime Drink replace a meal?
No, Protein Cool Lime Drink is not a complete meal replacement on its own. It provides a convenient drink, but it does not offer the variety of foods and textures that make up a balanced meal.
What gives Protein Cool Lime Drink its protein?
Protein Cool Lime Drink contains dairy, so its protein is dairy-based. The exact source, such as whey or another milk protein, depends on the product formulation.
Does Protein Cool Lime Drink need to be refrigerated after opening?
Yes, refrigerate Protein Cool Lime Drink after opening and keep the cap closed. Since it contains dairy, do not leave an opened bottle at room temperature for an extended period; drink it promptly.
Can Protein Cool Lime Drink be frozen?
Freezing Protein Cool Lime Drink is not recommended because thawing can cause separation and change its texture. Chill it in the refrigerator instead, or pour it over ice for a colder drink.
Is Protein Cool Lime Drink fizzy?
Not necessarily; lime flavour does not mean Protein Cool Lime Drink is carbonated. Unless the product is specifically made with added carbonation, expect a still drink rather than a sparkling one.
Can Protein Cool Lime Drink help with weight loss?
Protein Cool Lime Drink does not cause weight loss by itself. Its protein may help make a snack more filling, but weight change depends on the overall balance of food and energy across the day.
Can you make a homemade version of Protein Cool Lime Drink?
Yes, you can blend milk or yogurt with lime juice and protein powder for a homemade lime protein drink. Its taste and texture will differ from Protein Cool Lime Drink, and the homemade mix should be kept chilled.
Protein Cool Lime Drink Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
B2
0.26mg · 20% DV
Biotin
3.96µg · 13% DV
Vitamin C
9.9mg · 11% DV
Minerals
Phosphorus
314mg · 45% DV
Calcium
396mg · 40% DV
Potassium ⭐
462mg · 14% DV
Selenium
4.95µg · 9% DV
Sodium
149mg · 6% DV
Protein Cool Lime Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Cool Lime Drink
To burn the 149 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Cool Lime Drink?
Protein Cool Lime Drink is a ready-to-drink, lime-flavoured beverage with protein as its defining feature. Its tangy citrus taste is best enjoyed chilled; a gentle shake before opening can help give it an even texture.
It works as a convenient snack or drink alongside a light lunch, whether you are at home or on the go. The drink is protein-rich while relatively low in fat and carbohydrates, making it a lighter alternative to many sweet bottled drinks. Pair it with fruit for a more substantial snack, or serve it on its own straight from the fridge.
How Nutritious Is Protein Cool Lime Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Cool Lime Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Cool Lime Drink Contain Allergens?
Contains these allergens:
Which Diets Is Protein Cool Lime Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Cool Lime Drink Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.17g
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Nutrition data compiled from USDA FoodData Central and scientific sources.