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Protein collagen drink Calories
High-protein drink with collagen
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein collagen drink (330 g) has 198 calories. That works out to 60 calories per 100 g. It contains 13.2 g of carbs, 33 g of protein, 1.7 g of fat and 0 g of fiber. Its 297 mg of Phosphorus covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein collagen drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
198
KCAL / 330G
Carbs
13.2g
· 5% DV
Protein
33g
· 66% DV
Fat
1.7g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 66% · Fat 8%
Protein collagen drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein collagen drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 198 kcal |
| 100 g | 100 g | 60 kcal |
| 1 serving (small) | 200 g | 120 kcal |
| 1 cup (medium) | 240 g | 144 kcal |
| 1 bottle (small) | 250 g | 150 kcal |
| 1 serving (medium) | 330 g | 198 kcal |
| 1 bottle (large) | 500 g | 300 kcal |
| 2 bottle (double) | 660 g | 396 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Protein collagen drink
What does a protein collagen drink do?
A protein collagen drink provides protein and collagen peptides. Collagen is a structural protein in connective tissues, but drinking it is not a treatment for skin or joint conditions and does not guarantee a particular cosmetic or health result.
Does a protein collagen drink improve your skin?
A protein collagen drink may modestly support skin hydration or elasticity for some people, but the evidence does not mean it reverses aging or treats skin problems. Results are not guaranteed, and it is not a substitute for skin care or medical treatment.
When is the best time to drink a protein collagen drink?
There is no proven best time to drink a protein collagen drink. You can have it at a time that fits your routine, such as with breakfast or as a snack; the time of day does not make the collagen work better.
Can you mix a protein collagen drink with coffee?
You can usually add a protein collagen drink to coffee, but the result may taste sweeter or change the drink’s texture. If it is a ready-to-drink bottled product, try a small amount first rather than heating the whole bottle.
Is the protein in a protein collagen drink a complete protein?
Collagen itself is not a complete protein because it lacks tryptophan and does not provide all essential amino acids in the proportions found in complete proteins. A drink may contain other protein sources too, so its full ingredient list matters.
Does a protein collagen drink help with joint pain?
A protein collagen drink is not a treatment for joint pain. Studies of collagen supplements have explored possible effects on joint symptoms, but the evidence is not a guarantee that this drink will relieve pain or improve a joint condition.
Can you drink a protein collagen drink after a workout?
Yes, you can have a protein collagen drink after a workout. However, collagen alone is not an ideal source of all the amino acids needed for muscle protein building, so check whether the drink includes other protein sources if that is your goal.
Is a protein collagen drink better than collagen powder?
Neither form is automatically better: a protein collagen drink is ready to consume, while powder is easier to adjust or mix into foods. Compare the collagen source and other ingredients, since formulations differ between products.
Where does the collagen in a protein collagen drink come from?
The collagen in a protein collagen drink is usually sourced from animals, commonly bovine or marine sources, though the source varies by product. If you need to avoid a particular animal source, check the product’s ingredient information before drinking it.
How long does a protein collagen drink last after opening?
After opening, refrigerate a protein collagen drink and follow the storage and use-by instructions on its packaging. Do not leave it at room temperature for an extended period, and discard it if its smell, appearance, or taste has changed.
Protein collagen drink Vitamins & Minerals
Vitamins
B12
0.49µg · 20% DV
Biotin
4.95µg · 17% DV
B2
0.17mg · 13% DV
B5
0.49mg · 10% DV
Minerals
Phosphorus
297mg · 42% DV
Calcium
396mg · 40% DV
Potassium ⭐
528mg · 16% DV
Selenium
8.25µg · 15% DV
Sodium
182mg · 8% DV
Protein collagen drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein collagen drink
To burn the 198 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein collagen drink?
A Protein collagen drink is a ready-to-drink packaged beverage made with protein and collagen; its flavour and consistency depend on the product. It is usually served chilled and can be convenient at breakfast, between meals or after a busy day. Unlike drinks tied to a particular food tradition, it fits easily into different routines, whether poured into a glass or taken straight from the bottle.
Its nutritional profile is high in protein and low in fat, with 10 g of protein per 100 g. For a more substantial snack, pair it with fruit or oats. If you are watching sweetness, check the product label, as formulations can vary.
How Nutritious Is Protein collagen drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein collagen drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein collagen drink Contain Allergens?
Contains these allergens:
Which Diets Is Protein collagen drink Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein collagen drink Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.