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Protein Coffee (Lactose-Free Milk) Calories
High-protein coffee with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Protein Coffee (Lactose-Free Milk) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
4.2g
· 31%
Protein
6.5g
· 49%
Fat
1.2g
· 20%
Fiber
0g
Protein Coffee (Lactose-Free Milk) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Protein Coffee (Lactose-Free Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Coffee (Lactose-Free Milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Coffee (Lactose-Free Milk) Contain Allergens?
No known major allergens
Which Diets Is Protein Coffee (Lactose-Free Milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Coffee (Lactose-Free Milk) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Coffee (Lactose-Free Milk)
Protein Coffee (Lactose-Free Milk) — Frequently Asked Questions
How many calories are in lactose-free milk protein coffee?
Lactose-free milk protein coffee contains 55 calories per 100 g. It also provides 6.5 g of protein, 4.2 g of carbohydrates, and 1.2 g of fat per 100 g.
Is lactose-free milk protein coffee low glycemic?
This protein coffee has a glycemic index of 30. It can be considered a low-GI beverage option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.