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Protein Coffee (Lactose-Free Milk) Calories
High-protein coffee with lactose-free milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein Coffee (Lactose-Free Milk) (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 10.5 g of carbs, 16.3 g of protein, 3 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Protein Coffee (Lactose-Free Milk) Nutrition Facts
Selected: 1 cup (medium) · 250 g
138
KCAL / 250G
Carbs
10.5g
· 4% DV
Protein
16.3g
· 33% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 49% · Fat 20%
Protein Coffee (Lactose-Free Milk) nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein Coffee (Lactose-Free Milk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 138 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 150 g | 83 kcal |
| 1 serving (medium) | 200 g | 110 kcal |
| 1 pack (medium) | 250 g | 138 kcal |
| 1 bottle (medium) | 330 g | 182 kcal |
| 1 cup (large) | 350 g | 193 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Protein Coffee (Lactose-Free Milk)
What is protein coffee with lactose-free milk?
Protein coffee with lactose-free milk is coffee combined with lactose-free milk, which supplies the protein. Some recipes also add protein powder, but the name alone does not mean that the drink contains a powder supplement.
How do you make protein coffee with lactose-free milk at home?
Make your coffee, then stir in lactose-free milk, either cold or gently warmed. For a version with added protein powder, blend the powder with a little cold milk first, then mix it into the coffee to reduce clumping.
Is protein coffee with lactose-free milk good before or after a workout?
Protein coffee with lactose-free milk can work before or after a workout. The coffee provides caffeine and the milk provides protein; if caffeine upsets your stomach or makes you jittery, avoid drinking it just before exercise.
Does protein coffee with lactose-free milk help with weight loss?
No, protein coffee with lactose-free milk does not cause weight loss on its own. The milk may make it more filling than black coffee, while added sugar, flavored syrup, or cream can make the drink more energy-dense.
Can people with lactose intolerance drink protein coffee with lactose-free milk?
Usually, yes: lactose-free milk has had its lactose broken down, so this coffee may suit people with lactose intolerance. Check any added flavorings or protein powder, since other ingredients can contain lactose.
Can you drink protein coffee with lactose-free milk hot or iced?
Yes, protein coffee with lactose-free milk can be served hot or iced. For an iced version, cool the coffee before adding milk; for a hot one, warm the milk gently rather than boiling it.
Does protein coffee with lactose-free milk contain caffeine?
Yes, protein coffee with lactose-free milk contains caffeine if it is made with regular coffee. The amount varies with the coffee type and preparation, so the drink does not have one fixed caffeine level.
Can protein coffee with lactose-free milk replace breakfast?
No, protein coffee with lactose-free milk is not a complete breakfast by itself. It provides a drink and some protein, but pairing it with food such as oats, eggs, or whole-grain toast makes a more substantial meal.
Does protein coffee with lactose-free milk affect sleep?
Yes, its caffeine can make it harder to fall asleep, particularly when you drink protein coffee with lactose-free milk later in the day. The effect varies by person, and the coffee’s strength changes its caffeine content.
Can you add protein powder to protein coffee with lactose-free milk?
Yes, you can add protein powder to protein coffee with lactose-free milk. Mix the powder with a small amount of cold milk first, then add it to the coffee; adding powder directly to very hot liquid can leave lumps.
Protein Coffee (Lactose-Free Milk) Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.45mg · 35% DV
B5
1.5mg · 30% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Iodine
20µg · 13% DV
Potassium ⭐
450mg · 13% DV
Sodium
113mg · 5% DV
Protein Coffee (Lactose-Free Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Coffee (Lactose-Free Milk)
To burn the 138 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Coffee (Lactose-Free Milk)?
Protein Coffee (Lactose-Free Milk) is a coffee drink made with lactose-free milk and formulated to offer more protein than a standard milky coffee. It can be served hot or chilled: the milk softens coffee’s roasted bitterness and gives the drink a creamier body. Its sweetness depends on the coffee and any sweetener added.
It fits easily into breakfast or an afternoon coffee break, and an iced version is especially refreshing in warm weather. Keep it unsweetened if you prefer the coffee flavour to come through. Protein is its defining nutritional feature, with 6.5 g per 100 g. Pair it with eggs, whole-grain toast or a simple snack for a more substantial breakfast or break.
How Nutritious Is Protein Coffee (Lactose-Free Milk)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Coffee (Lactose-Free Milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Coffee (Lactose-Free Milk) Contain Allergens?
No known major allergens
Which Diets Is Protein Coffee (Lactose-Free Milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Coffee (Lactose-Free Milk) Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.