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Protein coffee drink powder Calories
High-protein coffee beverage powder mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein coffee drink powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 6 g of carbs, 16.5 g of protein, 2.4 g of fat and 0.9 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein coffee drink powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
6g
· 2% DV
Protein
16.5g
· 33% DV
Fat
2.4g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 59% · Fat 19%
Protein coffee drink powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein coffee drink powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 pack (mini) | 25 g | 98 kcal |
| 1 cup (medium) | 30 g | 117 kcal |
| 1 pack (medium) | 35 g | 137 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein coffee drink powder
How do you make protein coffee drink powder?
Mix protein coffee drink powder with the amount of water or milk stated on the package. A shaker or blender helps it dissolve smoothly; follow the serving directions because the recommended liquid amount varies by product.
Can you mix protein coffee drink powder into hot coffee?
Yes, but very hot coffee can make protein coffee drink powder clump. Stir the powder into a little cool or warm liquid first, then add it to the coffee, or let the coffee cool slightly before mixing.
Does protein coffee drink powder contain caffeine?
Usually, yes: protein coffee drink powder contains coffee and therefore may contain caffeine. The amount varies between products, so use the package information if you are limiting caffeine or are sensitive to it.
Can protein coffee drink powder help build muscle?
It can contribute protein to your diet, which supports muscle repair and growth when combined with resistance training. Protein coffee drink powder does not build muscle by itself; training and adequate overall nutrition still matter.
Can protein coffee drink powder replace a meal?
Usually, no. Protein coffee drink powder can provide protein, but it may not supply the variety of foods and nutrients you would get from a complete meal. Pair it with a meal or a substantial snack if needed.
Does protein coffee drink powder break a fast?
Yes, protein coffee drink powder breaks a calorie-free fast because it provides protein and energy. It may fit into an eating window during intermittent fasting, but it is not suitable while you are maintaining a strict fast.
Can you make iced coffee with protein coffee drink powder?
Yes, you can make iced coffee with protein coffee drink powder. Dissolve it in a small amount of cool liquid first, then add cold water or milk and ice; blending can help prevent lumps.
How should you store protein coffee drink powder after opening?
Keep protein coffee drink powder tightly sealed in a cool, dry place after opening. Moisture can cause clumping and affect its quality, so use a dry scoop and follow the storage instructions on the package.
Can protein coffee drink powder cause stomach discomfort?
It can cause stomach discomfort in some people, especially if they are sensitive to an ingredient in the blend or consume a large serving. Try a smaller serving and stop using it if symptoms persist.
Does protein coffee drink powder help with weight loss?
Not by itself. Its protein may help you feel full, but protein coffee drink powder is not a weight-loss product; whether it supports your goal depends on how it fits into your overall eating pattern.
Protein coffee drink powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B3
2.4mg · 15% DV
B12
0.24µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
114mg · 16% DV
Calcium
135mg · 14% DV
Magnesium
27mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
96mg · 4% DV
Protein coffee drink powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein coffee drink powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein coffee drink powder?
Protein coffee drink powder is a powdered mix for making a coffee-flavoured drink with added protein. Stir it into a liquid for a quick alternative to brewing coffee; the exact flavour and texture depend on the product.
It can be served warm or chilled, and works as a breakfast drink or a convenient option between meals. Mixing it with milk usually gives a creamier result, while water keeps the drink lighter; shake or whisk well to help prevent lumps. The mix is protein-rich, with 55 g of protein per 100 g. For a simple pairing, have it with toast or fruit, or enjoy it on its own when you want a more filling coffee-style drink.
How Nutritious Is Protein coffee drink powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein coffee drink powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein coffee drink powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein coffee drink powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein coffee drink powder Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.