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Protein coconut milk Calories
High-protein plant-based drink
CALORIES
GI
POTASSIUM
FIBER
Protein coconut milk Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
2.8g
· 18%
Protein
5.2g
· 34%
Fat
3.2g
· 48%
Fiber
0.6g
Protein coconut milk Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.08mg · 6% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Protein coconut milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein coconut milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein coconut milk Contain Allergens?
No known major allergens
Which Diets Is Protein coconut milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein coconut milk Fat Profile
SATURATED
2.5g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Protein coconut milk
Protein coconut milk — Frequently Asked Questions
How many calories and how much protein are in protein coconut milk?
Per 100 grams, protein coconut milk provides 58 calories and 5.2 grams of protein. It also contains 2.8 grams of carbs and 3.2 grams of fat.
Is protein coconut milk suitable for vegan and gluten-free diets?
Yes. Based on the provided data, it is suitable for vegan and gluten-free diets, and it also fits vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.