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Protein coconut milk Calories
High-protein plant-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein coconut milk (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 6.7 g of carbs, 12.5 g of protein, 7.7 g of fat and 1.4 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Protein coconut milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
6.7g
· 2% DV
Protein
12.5g
· 25% DV
Fat
7.7g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 34% · Fat 48%
Protein coconut milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein coconut milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (half) | 120 g | 70 kcal |
| 1 serving (medium) | 200 g | 116 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 cup (large) | 330 g | 191 kcal |
| 1 bottle (medium) | 330 g | 191 kcal |
| 1 can (whole) | 1000 g | 580 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Protein coconut milk
What is protein coconut milk?
Protein coconut milk is a coconut-based drink with added protein, rather than the rich canned coconut milk commonly used in cooking. The protein source and texture vary by product, so it may taste and pour differently from one brand to another.
What protein is used in protein coconut milk?
The protein source in protein coconut milk depends on the product; some versions use pea or another plant protein. Coconut itself is not usually the sole source of the drink’s added protein, so check the ingredients if you need to avoid a particular protein.
Can you put protein coconut milk in coffee?
Yes, protein coconut milk can be added to coffee. Some versions may separate or turn grainy when they meet hot, acidic coffee, so warm the drink gently and test a small amount before pouring it into a full cup.
How is protein coconut milk different from canned coconut milk?
Protein coconut milk is usually a pourable beverage with added protein, while canned coconut milk is thicker and intended for cooking. They are not interchangeable in every recipe: using the beverage in a curry may make it thinner and less rich.
Can you heat protein coconut milk?
Yes, you can heat protein coconut milk, but avoid bringing it to a boil. High heat can change its texture or cause separation, particularly in recipes with acidic ingredients; stir it in gently and heat it slowly.
Does protein coconut milk taste like coconut?
Yes, protein coconut milk usually has some coconut flavor, though its strength varies with the formulation. Added protein can also affect the taste and texture, so a chilled sip or a small amount blended into a smoothie is a practical first try.
Can you use protein coconut milk in smoothies and oatmeal?
Yes, protein coconut milk works in smoothies and oatmeal. Its coconut flavor pairs well with fruit and grains; for hot oatmeal, stir it in gradually near the end of cooking to reduce the chance of a change in texture.
How long does protein coconut milk last after opening?
Keep opened protein coconut milk refrigerated and follow the storage time printed on its package. Shake it before use, since ingredients may settle; discard it if its smell, appearance, or texture has noticeably changed.
Can you freeze protein coconut milk?
Yes, protein coconut milk can be frozen, but it may separate or become grainy after thawing. Thaw it in the refrigerator and shake or blend it thoroughly; the changed texture is often less noticeable when you use it in cooking or a smoothie.
Can you make protein coconut milk at home?
Yes, you can make a quick version by blending coconut drink with plant protein powder. Add the powder gradually to prevent clumps. Homemade protein coconut milk may not match a packaged drink’s texture, and it should be kept refrigerated.
Protein coconut milk Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.19mg · 15% DV
Biotin
2.88µg · 10% DV
Vitamin D
1.8µg · 9% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
288mg · 29% DV
Manganese
0.53mg · 23% DV
Copper
0.19mg · 21% DV
Potassium ⭐
336mg · 10% DV
Sodium
132mg · 6% DV
Protein coconut milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein coconut milk
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein coconut milk?
Protein coconut milk is a coconut-based drink with a higher protein content than many familiar coconut beverages. It offers coconut’s distinctive flavour in a drinkable, creamy form, rather than the thick, cooking-style coconut milk often used in curries and desserts.
Enjoy it chilled, pour it over cereal or oats, or blend it into a smoothie; it can also add a gentle coconut note to coffee. Its protein makes it a useful plant-based option for breakfast or a snack, with 5.2 g per 100 g. If you prefer a less prominent coconut flavour, mix it into coffee or a fruit smoothie rather than drinking it on its own.
How Nutritious Is Protein coconut milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein coconut milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein coconut milk Contain Allergens?
No known major allergens
Which Diets Is Protein coconut milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein coconut milk Fat Profile
SATURATED
6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.