Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein coconut flavored drink Calories
High-protein coconut-flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein coconut flavored drink (330 g) has 221 calories. That works out to 67 calories per 100 g. It contains 14 g of carbs, 27 g of protein, 6 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 48% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Protein coconut flavored drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
221
KCAL / 330G
Carbs
14g
· 5% DV
Protein
27g
· 54% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 50% · Fat 24%
Protein coconut flavored drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.49 g | 7% |
| Trans fat | 0 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Protein coconut flavored drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 221 kcal |
| 100 g | 100 g | 67 kcal |
| ½ bottle (half) | 165 g | 111 kcal |
| 1 cup (medium) | 240 g | 161 kcal |
| 1 bottle (small) | 250 g | 168 kcal |
| 1 serving (medium) | 330 g | 221 kcal |
| 1 pack (medium) | 330 g | 221 kcal |
| 1 bottle (large) | 500 g | 335 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Protein coconut flavored drink
When should you drink a protein coconut flavored drink?
You can drink it whenever it fits your meals or snack routine. It can be convenient after exercise or between meals, but there is no special timing that makes this coconut-flavored drink work better.
Can a protein coconut flavored drink replace a meal?
No, it is not automatically a complete meal. It provides protein, but a balanced meal also includes a broader range of foods and nutrients; pair the drink with food if you need a more filling meal.
Does a protein coconut flavored drink contain real coconut?
Not necessarily. “Coconut flavored” describes the taste, not whether the drink contains coconut itself; the ingredients may list coconut or a flavoring. Check the ingredient list for the specific product.
Is a protein coconut flavored drink the same as coconut water?
No. Coconut water is the liquid from inside a coconut, while this is a protein drink with coconut flavor and a dairy allergen. They have different ingredients and should not be treated as interchangeable.
Can you mix a protein coconut flavored drink with coffee?
Yes, you can add it to coffee if you like the combination. The coffee contributes caffeine, and mixing the drink into a hot beverage may change its texture.
Does a protein coconut flavored drink have caffeine?
Coconut flavor and protein do not inherently mean a drink contains caffeine. Check the ingredients for coffee, tea, cocoa, or added caffeine, especially if you avoid caffeine later in the day.
Can you drink a protein coconut flavored drink before bed?
Yes, if it suits your routine; protein itself is not a stimulant. If the drink contains caffeine or makes you feel too full before lying down, choose another time or check its ingredients.
How long does a protein coconut flavored drink last after opening?
Keep it refrigerated after opening and follow the package’s use-by guidance for opened drinks. Don’t leave it at room temperature for an extended period, and discard it if its smell, taste, or appearance changes.
Is a protein coconut flavored drink suitable for someone with lactose intolerance?
Not necessarily. A dairy allergen warning does not tell you how much lactose the drink contains, and it is not automatically lactose-free. Look for an explicit lactose-free claim or avoid it if dairy triggers your symptoms.
Can a protein coconut flavored drink help with weight loss?
It may make a snack more filling because it contains protein, but it does not cause weight loss by itself. Using it instead of a less filling snack may help you manage your overall food intake.
Protein coconut flavored drink Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B2
0.59mg · 45% DV
Biotin
4.95µg · 17% DV
B5
0.73mg · 15% DV
Minerals
Phosphorus
314mg · 45% DV
Calcium
396mg · 40% DV
Iodine
23µg · 15% DV
Selenium
8.25µg · 15% DV
Potassium ⭐
495mg · 15% DV
Sodium
182mg · 8% DV
Protein coconut flavored drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein coconut flavored drink
To burn the 221 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein coconut flavored drink?
Protein coconut flavored drink is a ready-to-drink, protein-enriched beverage with coconut flavour, rather than a traditional dish tied to a particular region. Its sweet, tropical aroma is usually paired with a smooth, creamy texture. Drink it chilled on its own, or pour it over ice; it can work as a quick snack or breakfast addition for people who want something convenient between meals. Pairing it with fresh fruit makes for a more substantial snack.
Protein is its standout nutritional feature, while its carbohydrate and fat content is comparatively modest. If you prefer a less sweet combination, serve it alongside plain coffee or unsweetened tea.
How Nutritious Is Protein coconut flavored drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein coconut flavored drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein coconut flavored drink Contain Allergens?
Contains these allergens:
Which Diets Is Protein coconut flavored drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein coconut flavored drink Fat Profile
SATURATED
1.49g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Compare Protein coconut flavored drink
Foods Similar to Protein coconut flavored drink
Have another question about Protein coconut flavored drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.