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Protein chocolate soy milk Calories
High-protein chocolate soy beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein chocolate soy milk (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 12.2 g of carbs, 12.5 g of protein, 5.3 g of fat and 1.9 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Protein chocolate soy milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
149
KCAL / 240G
Carbs
12.2g
· 4% DV
Protein
12.5g
· 25% DV
Fat
5.3g
· 7% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 34% · Fat 33%
Protein chocolate soy milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 139 mg | 6% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 1.9 g | 7% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein chocolate soy milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 149 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (small) | 180 g | 112 kcal |
| 1 pack (small) | 200 g | 124 kcal |
| 1 bottle (small) | 250 g | 155 kcal |
| 1 serving (large) | 300 g | 186 kcal |
| 1 bottle (medium) | 330 g | 205 kcal |
| 1 pack (large) | 1000 g | 620 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Protein chocolate soy milk
What is protein chocolate soy milk made from?
Protein chocolate soy milk is a soy-based drink with chocolate flavoring and an increased protein content. Soybeans provide its main plant-protein base, while the exact ingredients and any added protein sources vary by product.
How is protein chocolate soy milk different from regular soy milk?
Protein chocolate soy milk is flavored with chocolate and formulated to provide more protein than many regular soy drinks. Its sweetness and ingredients vary by brand, so compare the product labels if those details matter to you.
Can you heat protein chocolate soy milk?
Yes, you can heat protein chocolate soy milk gently on the stove or in a microwave. Stir it as it warms and avoid boiling it; it works in a mug or stirred into porridge for a chocolate flavor.
Can protein chocolate soy milk be used in coffee?
Yes, protein chocolate soy milk can be added to coffee, though its chocolate flavor will change the drink’s taste. Warm it gently and add it gradually, since very hot coffee can sometimes make plant-based drinks separate.
How long does protein chocolate soy milk last after opening?
Keep protein chocolate soy milk refrigerated after opening and follow the carton’s instructions for how soon to use it. Close the container between servings, and discard the drink if its smell, appearance, or texture changes.
Does protein chocolate soy milk contain added sugar?
Some protein chocolate soy milk products contain added sugar or other sweeteners, but the amount varies by brand. Chocolate flavor alone does not tell you how sweet a product is, so check its ingredient list and nutrition panel.
Can protein chocolate soy milk help with muscle recovery after exercise?
Protein chocolate soy milk can contribute protein after exercise, which supports muscle repair as part of an adequate diet. It is a convenient drink, but it does not replace a varied meal or recovery plan.
Can you make protein chocolate soy milk at home?
Yes, you can blend soy milk with cocoa to make a chocolate soy drink at home. To match the protein content of a protein-fortified product, you would need to add a suitable protein ingredient and calculate the recipe’s nutrition.
Is protein chocolate soy milk suitable for people who avoid dairy?
Yes, protein chocolate soy milk is made from soy rather than cow’s milk, so it does not contain dairy milk by default. Check the specific product’s ingredient and allergen information for any added ingredients or cross-contact warnings.
Can protein chocolate soy milk cause bloating?
It can cause bloating or gas in some people, particularly those who are sensitive to soy or larger servings of soy foods. If you are trying it for the first time, start with a small serving and see how you feel.
Protein chocolate soy milk Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
Biotin
4.8µg · 16% DV
B2
0.19mg · 15% DV
Folate
43.2µg · 11% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
288mg · 29% DV
Copper
0.22mg · 24% DV
Manganese
0.48mg · 21% DV
Potassium ⭐
396mg · 12% DV
Sodium
139mg · 6% DV
Protein chocolate soy milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein chocolate soy milk
To burn the 149 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein chocolate soy milk?
Protein chocolate soy milk is a ready-to-drink, soy-based beverage flavoured with chocolate. It brings cocoa’s sweetness together with soy’s mild, earthy taste, and is usually served chilled. The texture is smooth and creamy, making it an easy option when you want something more substantial than a standard chocolate drink.
Enjoy it with breakfast cereal or porridge, pour it into a smoothie, or have a glass as an afternoon snack; it also works in coffee. Its soy protein gives it a more filling profile than many sweet drinks, with 5.2 g of protein per 100 g. Pair it with fruit or unsweetened oats for a simple breakfast, or use it in place of dairy milk in recipes where a chocolate flavour fits.
How Nutritious Is Protein chocolate soy milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein chocolate soy milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein chocolate soy milk Contain Allergens?
Contains these allergens:
Which Diets Is Protein chocolate soy milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein chocolate soy milk Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.